Soft Spot

Happy New year!新年伊始，你有没有列下今年的愿望清单？Zane和Rita决定放过自己，每人只立三个flags，更关注照顾内心与自我提升。Zane想要重拾子弹笔记，yolo的人生认真记录每天生活，培养新爱好，做一个百分百相信自己的人。Rita希望可以摆脱焦虑，停止内耗，变身斜杠青年，最好能早日达成引体向上自由！请大家监督我们践行新年计划，也欢迎大家与我们分享今年立下的flags~ 你可以在Spotify、小宇宙、苹果Podcast、QQ音乐、荔枝播客等各大平台搜索Soft Spot 找到我们 或通过这个邮箱：[email protected] 告诉我们你的想法 时间线： 00:30 2022年第一周状态及观影分享 16:37 拒绝焦虑，变得更从容 23:50 认真记录生活，更爱活着这件事 28:25 为做一个斜杠青年做准备 31:55 学习（精进）一项技能，达到可以输出的水平 36:25 对自己的百分百的相信，减少想讨好的惯性 41:22 不要减肥了，我要做引体向上 涉及影片剧集： 舞台剧《罗密欧与朱丽叶》 电影《沙丘》 电影《柯南：绯色的子弹》 Happy New Year! It’s the time we sit down and start listing this year’s New Year resolutions. Zane and Rita are kind to themselves this year, only penning down three goals. Zane hopes to start doing bullet journal, become more confident, and start a new hobby. Rita wishes to confront anxiety, explore the possibility of multiple careers, and maybe challenge chin ups! What are your New Year resolutions? Please share with us so we can all stay motivated together! You can also find us on Spotify / Xiao Yu Zhou / Apple podcast / Ximalaya / QQ Music / NetEase Music / LiZhi FM searching Soft Spot Shoot us an email at [email protected]

2021年的最后一期节目，我们回顾了即将结束的一年里那些高光时刻与种种收获，进行了一次自我表扬大会。Zane和Rita今年最为感恩的就是将Soft Spot从设想变为现实，并认识了我们可爱的听众朋友们。今年Rita对30而立有了自己的体会，勇敢地进行了职业变道，并不再为身材焦虑；Zane与睡眠和解，有了自己骄傲的爱好。虽然两个人都有lowlights，但生活什么时候不是起起落落~在这里祝大家新年快乐，不要错过下期的新年特辑哦！ 你可以在Spotify、小宇宙、苹果Podcast、QQ音乐、荔枝播客等各大平台搜索Soft Spot 找到我们 或通过这个邮箱：[email protected] 告诉我们你的想法 To close the last chapter of 2021, we made this special episode reviewing the highlights and lowlights of our lives in the past year. We shared what we felt most proud of – that must be turning this podcast from a vague idea into a concrete thing. Rita shared her experience turning 30, making career changes and refusing body shaming. Zane couldn’t be happier as she improved her sleep quality and finally found her truest hobby. Of course we both have lowlights, but that’s just part of our life. Wish everybody a happy new year. P.S. See you next year in our first episode in 2022-the new year special! You can also find us on Spotify / Xiao Yu Zhou / Apple podcast / Ximalaya / QQ Music / NetEase Music / LiZhi FM searching Soft Spot Shoot us an email at [email protected]

寒冬里谁也抵抗不了暖胃美食与宅家看剧的诱惑！Rita和Zane为大家介绍北京烤鸭、铜锅涮肉等传统美食探店好去处，分享两个人本周追剧观影新收获。科技小白Rita入手了大疆智能云台，是否能期待一下两个人的生活Vlogs?本周tips，Zane在apple watch的活动圆环功能下实现了早起、多多锻炼的小目标；Rita则开始着手创作愿景板，把梦想具象化，新年愿望不再只是空想！ 你可以在Spotify、小宇宙、苹果Podcast、QQ音乐、荔枝播客等各大平台搜索Soft Spot 找到我们 或通过这个邮箱：[email protected] 告诉我们你的想法 时间线： 00:44 Zane本周的lowlight&highlight 09:46 Rita本周highlight以及冬日北京美食大讨论 17:00 Zane&Rita本周观影分享 29:16 Money Going 42:20 Tips of This Week 涉及课程/影剧/品牌： 课程：SuperMonkey- 蹦床/全力释放 博主：Whitney Simmons 影剧：《蓝色港湾》《拒绝定义》《风起洛阳》 品牌：大疆OM5手持云台 Who can resist healing soul food and cozy movie nights during these freezing days! Rita and Zane share their love for Peking ducks, hotpots and other traditional Beijing food and their favorite restaurants. Rita bought the latest DJI smartphone videomaking companion. Look out for our vlogs, maybe…This week, Zane made an effort achieving activity goals with help from the Apple Watch. As the year ends, Rita proposes to make a vision board as we all have so many things on our bucket lists but we never put anything into action. You can also find us on Spotify / Xiao Yu Zhou / Apple podcast / Ximalaya / QQ Music / NetEase Music / LiZhi FM searching Soft Spot Shoot us an email at [email protected]

这是文艺活动超级丰富的一周！我们对舞剧《永不消逝的电波》、话剧《一个人的莎士比亚》、电影《蒙娜丽莎的微笑》、大热剧《风起洛阳》《第一次遇见花香的那刻》进行讨论，还有关于微信碎片阅读、冥想app的推荐。一年接近尾声，我们还给大家找到了一个及时行乐、适时“偷懒”的正当理由：也许“懒”这种概念根本不存在？！想“躺平”的朋友们，不要错过哦~ 你可以在Spotify、小宇宙、苹果Podcast、QQ音乐、荔枝播客等各大平台搜索Soft Spot 找到我们 或通过这个邮箱：[email protected] 告诉我们你的想法 时间线： 时间线： 00:30 Rita本周文艺周末分享 11:00 Zane电影及播客分享（会涉及一点点剧透，不喜欢剧透的同学请略过） 22:50 Money Going：Rita话剧票 & Zane睡眠冥想APP 35:10 Tips Of This Week：懒惰的正义 & 清空公众号列表 涉及剧目及品牌： 话剧：《永不消逝的电波》《一个人的莎士比亚》《罗密欧与朱丽叶》 电视剧：《风起洛阳》《第一次遇见花香的那刻》 电影：《蒙娜丽莎的微笑》《白日梦想家》 播客：「闺属感」「Life Kit：Health」 APP：Calm We had a very artsy week! We shared our thoughts on the dance performance “The Eternal Wave”, the monologue theater “Revel’s World of Shakespeare”, 2003 film “Mona Lisa Smile” and the hottest Chinese TV series “Luoyang”“Huaxiang”. We also discussed fragment reading and our favorite meditation app Calm. As we nears the year end, we found a good reason for you to be lazy! Have you heard the latest self-help book “Laziness Does Not Exist”? Maybe it’s time for us to question the very concept of laziness. You can also find us on Spotify / Xiao Yu Zhou / Apple podcast / Ximalaya / QQ Music / NetEase Music / LiZhi FM searching Soft Spot Shoot us an email at [email protected]

当生活环境不尽如意、身边同事话不投机时，千万不要自暴自弃！远离垃圾人，坚持向阳生长，这是Zane这周最大的感悟。说到改善环境，Rita还分享了自己养绿藻球的治愈体验，养绿植何尝不是给生活增添一抹生机的好办法~本周两个人都有超多丰富文娱生活、快乐购物的高光时刻，还分享了为服务付费的一点心得，快来收听本期节目~P.S.感恩留言与我们互动的朋友，欢迎有事没事和我们分享生活，或对节目提出你的想法建议。 你可以在Spotify、小宇宙、苹果Podcast、QQ音乐、荔枝播客等各大平台搜索Soft Spot 找到我们 或通过这个邮箱：[email protected] 告诉我们你的想法 时间线： 00:30 Zane本周观影体验 09:50 Rita本周丰富的娱乐活动 18:35 Money Going：Rita香水小样&Zane服务付费经验 40:23 Tips of this week：绿植装点&远离糟糕环境 涉及影片及品牌: 影片：《援助HELP》《斯宾塞Spencer》 香水：阿蒂仙-小偷玫瑰、阿蒂仙-布列塔尼的空气 绿藻：Marimo When you find yourself feeling frustrated and disappointed by the environment you’re in, don’t just give in and give up your aspirations. Zane shares how she learned the importance of surrounding ourselves with positive energy and inspirational people. Rita’s tip of the week? Surrounding yourself with some greens can also help you feel good. We have many highlights and favorite monthly purchases this week, check us out! You can also find us on Spotify / Xiao Yu Zhou / Apple podcast / Ximalaya / QQ Music / NetEase Music / LiZhi FM searching Soft Spot Shoot us an email at [email protected]

刷朋友圈到底有多“致郁”？Zane自从减少刷圈频率后发现世界都美好了很多！适当的社交距离真的很重要，当无法逃避职场的那些人情世故，Rita教你何时say no保持神秘感~本周我们的生活都超级丰富，有观展心得、好剧分享、穿搭心得、3C评测，欢迎收听~ 你可以在Spotify、小宇宙、苹果Podcast、QQ音乐、荔枝播客等各大平台搜索Soft Spot 找到我们 或通过这个邮箱：[email protected] 告诉我们你的想法 时间线： 00:10 安藤忠雄展览讨论 03:50 Zane有趣一周的分享 09:06 Rita和Zane本周观影分享：美剧《杰西卡·琼斯》电影《通话惊魂》 16:33 Money going：卫衣挑选指南 22:35 Money going：Iphone13 使用心得 26:50 Tips of this week：同事间的界限讨论 37:08 Tips of this week：减少看朋友圈频率 Have you ever turned to social media to battle stress and ended up feeling even more distressed? Try Zane’s tip for you this week: “Social distancing” yourself from the social media. Let’s be honest, most of us only post the highlights of our life and leave the worst moments to ourselves. What about for work? How do you draw a line between you and your close colleagues when distancing your peers is virtually impossible? Rita shares some lessons she learned throughout the years. Check out this episode of Soft Spot You can also find us on Spotify / Xiao Yu Zhou / Apple podcast / Ximalaya / QQ Music / NetEase Music / LiZhi FM searching Soft Spot Shoot us an email at [email protected]

所有人都在抱怨我好emo，可emo到底是种怎样的情感体验？人类的emo瞬间是否相通？我们有没有必要努力避免emo？Soft Spot第40期，我们暂时放下购物分享、闲聊贴士，在冬天这个易感emo的季节，与大家共享这难得的都市丽人聊愈时间。 你可以在Spotify、小宇宙、苹果Podcast、QQ音乐、荔枝播客等各大平台搜索Soft Spot 找到我们 或通过这个邮箱：[email protected] 告诉我们你的想法 These days everyone seems to go through the so-called “emo” moments, but what exactly does “emo” mean? Do we share the same experiences when we say we are “emo? Should we try our best to avoid all emo moments? For Ep 40, we decided to hold a special theme talk on our emo moments and try to have a healing moment during this harsh winter season. You can also find us on Spotify / Xiao Yu Zhou / Apple podcast / Ximalaya / QQ Music / NetEase Music / LiZhi FM searching Soft Spot Shoot us an email at [email protected]

买买买的一周过后，一切回归平静。Rita进入了暖冬宅家模式，重拾对华语经典的爱，开始滚动播放蔡健雅、孙燕姿两位天后的老歌；Zane则行程满满，在优衣库预买会淘最爱的Jil Sander联名款，探店新的清酒酒吧。好物分享依旧不停——这周我们分享了英国红茶热巧品牌和洗牙器。本周小贴士，我们探讨了秋冬口红色号，还不忘提醒都市丽人拉好窗帘，隐私保护你做好了吗？ 你可以在Spotify、小宇宙、苹果Podcast、QQ音乐、荔枝播客等各大平台搜索Soft Spot 找到我们 或通过这个邮箱：[email protected] 告诉我们你的想法 时间线： 02:20 Zane本周highlight：北京城中清酒吧新发现 05:54 Rita本周highlight：重拾对华语经典的爱；以及lowlight：丧气姨妈期 14:30 Where's your money going？ 32:10 Tips of this week：秋冬口红色号大讨论 以及 隐私问题敲警钟 涉及品牌: 卫衣&帽子：Jill Sander X Uniqlo 茶叶：Whittard 口红：Tom Ford100 、兰蔻196 、花西子唇釉、完美日记唇泥 Winter is here! Rita officially enters hibernation mode, staying home all the time, sipping hot tea and listening to her old favorite songs. Zane had a busy week with outings, shopping at Uniqlo’s special sales and discovering new sake bars. We share our favorite tea&hot choco brand and water toothpick. We also have a discussion on our favorite winter lipstick colors~ You can also find us on Spotify / Xiao Yu Zhou / Apple podcast / Ximalaya / QQ Music / NetEase Music / LiZhi FM searching Soft Spot Shoot us an email at [email protected]

又是一年双十一，快乐消费理性购物，你做到了吗？Zane和Rita今年简直是两个极端，一个选择买在平常，不愿费脑研究双十一各大商家 套路；另一个则是出入各大直播间，跟随主播买买买买到荷包掏空。Rita奇奇怪怪的爱用物再一次刷新了Zane的认知——鹅绒保命裤，燕窝阿胶糕、冻干雪梨羹、玑妍之光流光刀美容仪…当然，Zane的羽绒围巾也是冬日必备好物！这一期我们还讨论了Just Dance的快乐以及游戏机哪家强，一边购物一边来听听我们的分享吧~ 你可以在Spotify、小宇宙、苹果Podcast、QQ音乐、荔枝播客等各大平台搜索Soft Spot 找到我们 或通过这个邮箱：[email protected] 告诉我们你的想法 时间线： 00:55 Rita hightlight ：Just Dance 以及 游戏机大讨论 11:05 Zane highlight ：热爱冬天 and low light ：感冒的恐惧 17:04 双十一购物大放送。Zane：羽绒围巾； Rita：流光刀美容仪、龙角散、燕窝阿胶膏、冻干雪梨银耳羹、羽绒裤 涉及品牌； 羽绒围巾：优衣库 美容仪：玑妍之光流光刀美容仪 Another Double Eleven’s here. How’s your bank account? Zane and Rita went to different extreme this year. With discounts and sales happening so often, Zane chose to buy whenever she needs and couldn’t bother studying the Double Eleven sales schemes. Rita, on the other hand, lived in shopping livestream chat rooms and shopped until drop. Naturally, she has so many weird stuff to share – down trousers, donkey-hide gelatin cake, freeze-drying pear soup, and Shiseido’s latest 3D Beauty Lifting Activator…Zane also shares her winter favorite, the down scarf! We’ve also talked about the fun of Just Dance and different game machines ahead of the Xmas season. How about listen to our story while you place your next order? You can also find us on Spotify / Xiao Yu Zhou / Apple podcast / Ximalaya / QQ Music / NetEase Music / LiZhi FM searching Soft Spot Shoot us an email at [email protected]

疫情反复，防疫为人为己，都市丽人不可以松懈哦！这一期，Rita和Zane分享了各自在防疫方面的小观察、小贴士。核酸检测还能上门检测？免洗手液也能有高级香水感？口罩如何兼具防护和带妆功效？公共卫生间防疫用什么？快来收听今日份的都市丽人防疫小课堂吧~ 你可以在Spotify、小宇宙、苹果Podcast、QQ音乐、荔枝播客等各大平台搜索Soft Spot 找到我们 或通过这个邮箱：[email protected] 告诉我们你的想法 时间线： 00:55 Zane上周上海之行 的highlight 以及 lowlight 04:47 Rita上周的highlight：关于007电影的讨论 以及 lowlight 社交疲惫 10:40 Where is your money going？双十一的购买经历以及防疫好物 22:00 防疫tip大讨论 节目中提到的： 电影：《007无暇赴死》 跑步机：Keep K2 免洗洗手液：Tamburins 000 抑菌护手霜：莲花清瘟 The pandemic is here to stay. For the health and wellbeing of our loved ones and ourselves, we have to stay alert and take proper measures to stay away from the . In this episode, Rita and Zane share their observations and tips on pandemic control and prevention. Do you know you can call for a door-to-door NAT in China? What is the best-smelling hand sanitizer? How to decorate our masks? What should we look out for when attending a public toilet? Check out this episode of Soft Spot! You can also find us on Spotify / Xiao Yu Zhou / Apple podcast / Ximalaya / QQ Music / NetEase Music / LiZhi FM searching Soft Spot Shoot us an email at [email protected]