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Soft Spot

by (ZANE)

Soft Spot是由Rita和Zane 两位相识相知20年而人生经历迥异的好友 联合创建的播客。Rita从高中起就在国外求学生活,Zane则一直在国内摸爬滚打。步入职场后,Rita和Zane所从事的行业又截然不同,但两人一直通过交流不断地进行灵感碰撞。我们从时尚、健康、美食、生活方式、自我提升到人生感悟无所不谈,用最乐观、最直率、最自爱的声音带给收听的大家更多积极的人生态度。

Copyright: Soft Spot@QQ音乐

Episodes

softspot#6 坚持立场,和拖延症say goodbye | Tips on fighting procrastination, sticking to your plan and more

41m · Published 11 Apr 16:54
本周的Soft Spot可谓干货满满,诚意十足。我们从每周购物分享谈到实用小技巧,与大家分享如何坚持立场完成自己的计划,怎样能战胜拖延症做一个行动力满分的人。另外还有追剧分享、关于养宠物的一点小思考。 This week’s Soft Spot is juicy! Zane and Rita have shared their new purchases, favourite TV series and some thoughts and reflection on adopting a pet. On tips of the week, we discussed the importance of sticking to your plan and a trick to fight procrastination. 

softspot#5 努力立人设vs拒绝贴标签?新的一年认清自己 | Building a Persona vs. Saying no to labels | 2021 Getting to know yourself

33m · Published 11 Apr 16:54
快乐的春节假期嗖的一下过去了,迎接我们的又是新的一年、新的挑战。这一期我们依旧与大家分享了近期爱用物和新入荷宝贝,除此之外还就如何更好的认识自己、规划生活进行了一番深刻探讨。你有没有为了让外界看到自己而努力立人设?或是为了抵抗世俗而尝试去标签化?你又如何定义自己? The Spring Festival vacation was officially over and a brand new year has ushered in, together with a new episode of Soft Spot. Besides sharing their latest obsessions and investments, Zane and Rita have decided to go deeper and debate about how we go about these days either busy building a persona or refusing to get labelled. In the end, maybe all we want to achieve is to let the world recognize us while we try to understand ourselves better.

softspot#4 Clubhouse的魅力,冥想的力量,本期内容走心了

41m · Published 11 Apr 16:54
临近新年,不知大家是否都进入vacation mode了呢?Zane最近迷上了探索Clubhouse,一个只能通过邀请码加入的社交平台,所有群聊都仅为对某一话题感兴趣的insiders开放,让这款最近爆火的社交软件多了一层神秘色彩。而Rita本周继续贯彻“自我投资”,开始尝试直播健身课和冥想,在她看来将金钱投资在经历上获得的收获要远胜于买买买带来的快感。Do you agree?

softspot#3

33m · Published 11 Apr 16:54

softspot#2

7m · Published 11 Apr 16:54

softspot#1

7m · Published 11 Apr 16:54

softspot#8 解锁间歇性断食&关于七种休息的正确方式

40m · Published 11 Apr 16:51
本周播客的高光是tips of the week:Zane与大家分享了间歇性断食这一席卷健身圈的饮食方式,而Rita则为常感到疲惫的朋友们介绍了休息的七种正确方式。我们也通过讨论美剧中描绘的高中生活比较了中美高中生活的不同,聊了聊租房与独居的那些事儿。还记得我们上周立的flag吗?Zane过了充实的一周,Rita也完成了一周运动4次的小目标。希望大家的一周也在充实中度过,制定的小目标顺利达成。\n\n\n

Soft Spot has 87 episodes in total of non- explicit content. Total playtime is 69:01:02. The language of the podcast is Chinese. This podcast has been added on November 22nd 2022. It might contain more episodes than the ones shown here. It was last updated on March 25th, 2024 18:42.

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