Daily Wisdom Words Podcast

#MentalHealth #Yoga #BreathWork

Want to get into yoga but have no idea how or where to start? This week, we chat with poet, Youtuber & Yoga instructor Emma Conally-Barklem, more popularly known as EmmaLiveYoga on social media. Like many other people, Emma first stumbled into a Yoga class without knowing what it entailed. Nevertheless, she was hooked for life as slowly but surely, it helped her mental well being and deal with varied emotions, including grief. Since then, she's been passing on the same holistic healing tendencies of Yoga to people around the world. Emma tells her story of how she discovered Yoga & goes into certain poses & breathwork anyone can do at home to relax themselves. T

#MentalHealth #Trauma #TraumaHealing

What does it mean to be trauma informed and how can we all become more trauma informed? Is it possible to deal with trauma without knowing the event(s) that caused it? This week we talk to somatic coach Marina Yanay-Triner to go over all those questions and so much more. Marina helps people around the world who struggle with trauma by helping them identifying behavioral patterns through somatic body work.

#MentalHealth #Healing #Recovery

For our 60th episode, we take trip down memory lane with our producer Abuh Monday making his 1st appearance on camera. We also welcome back writer, editor and guest co-host Tianna G. Hansen. We go over how exactly this podcast got started, some of our favorite guest and a little bit of poetry reading.

Have you ever felt lost after a traumatic incident? Have ever been low on confidence after a bad relationship? This week we're joined by self-love coach, doctor of chiropractic and host of the Coming hOMe™ podcast, Dr. Onalee Makam. Dr. Onalee talks about how and why she started her mission of helping women around the world regain their self-confidence. She also talks about steps everyone can take to get started on the path of recovery after hitting rock bottom and signs to identify people who are bringing you down.

Need some therapy? Confused about who or what to turn to? This week we welcome back Dr. Lina Haji, a psychologist with a specialty in forensics. Dr. Haji talks about why it's so crucial to seek out proper therapy, what's the difference between psychologists and psychiatrists and why turning to a life coach may not be the best solution in the long run. She also touches on the pros and cons of the newly activated 988 service.

#ADHD #MentalHealth

DON'T FORGET TO CLICK ON THE #SUBSCRIBE, #FOLLOW, AND HIT THE #LIKE BUTTON

AUDIO AVAILABLE ON

-Apple Podcast

https://podcasts.apple.com/us/podcast/daily-wisdom-words-podcast/id1561636311

-Spotify

https://open.spotify.com/show/6musQhwYqePwm6LgqnLBae

-Google Podcast

https://www.google.com/podcasts?feed=aHR0cHM6Ly9hbmNob3IuZm0vcy80YzI3YTU4Yy9wb2RjYXN0L3Jzcw==

-Anchor https://anchor.fm/dwwpcast

Follow Daily Wisdom Words on: #twitter - https://m.twitter.com/dailywisdomwrd

#Facebook- https://www.facebook.com/dailywisdomwrds

For more enquiries, sponsorship and booking contact us via Email: [email protected]

Feeling burned out lately? Eliza Collins, known as the burnout witch on social media, talks about why we feel burned out, even by things we love and how to cope with it by setting personal boundaries.

DON'T FORGET TO CLICK ON THE #SUBSCRIBE, #FOLLOW, AND HIT THE #LIKE BUTTON

AUDIO AVAILABLE ON

-Apple Podcast

https://podcasts.apple.com/us/podcast/daily-wisdom-words-podcast/id1561636311

-Spotify

https://open.spotify.com/show/6musQhwYqePwm6LgqnLBae

-Google Podcast

https://www.google.com/podcasts?feed=aHR0cHM6Ly9hbmNob3IuZm0vcy80YzI3YTU4Yy9wb2RjYXN0L3Jzcw==

-Anchor

https://anchor.fm/dwwpcast

Follow Daily Wisdom Words on: #Twitter- https://m.twitter.com/dailywisdomwrd #Facebook- https://www.facebook.com/dailywisdomwrds

For more enquiries, sponsorship and booking contact us via Email: [email protected] Phone: +13033325607

--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Episode produced & edited by Abuh Monday Eneojo.

Are you a perfectionist? Have you ever found your anxiety or insecurity getting in the way of finishing a task? This week we talk to perfectionism coach Sam Laura Brown. Sam talks about what exactly perfectionism is, why it doesn't have to be a bad thing and what we can do to come to terms with it and prevent it from becoming a roadblock. Sam is also the host of the top-rated podcast The Perfectionism Project.

Listen to her podcast at: https://samlaurabrown.com/podcast To find out more about Sam, visit: https://samlaurabrown.com/about

And follow her on Instagram at: https://instagram.com/perfectionismproject?igshid=YmMyMTA2M2Y= #Perfectionist #Perfectionism #MentalHealth

DON'T FORGET TO CLICK ON THE #SUBSCRIBE, #FOLLOW, AND HIT THE #LIKE BUTTON

AUDIO AVAILABLE ON

-Apple Podcast https://podcasts.apple.com/us/podcast/daily-wisdom-words-podcast/id1561636311

-Spotify https://open.spotify.com/show/6musQhwYqePwm6LgqnLBae

-Google Podcast https://www.google.com/podcasts?feed=aHR0cHM6Ly9hbmNob3IuZm0vcy80YzI3YTU4Yy9wb2RjYXN0L3Jzcw==

-Anchor https://anchor.fm/dwwpcast

Follow Daily Wisdom Words on: #Twitter- https://m.twitter.com/dailywisdomwrd #Facebook- https://www.facebook.com/dailywisdomwrds For more enquiries, sponsorship and booking contact us via Email: [email protected] Phone: +13033325607

Episode produced & edited by Abuh Monday Eneojo.

Get our producer's book Igala Women on Amazon at: https://www.amazon.com/gp/product/B09JJ7FRZG/ref=dbs_a_def_rwt_hsch_vamf_taft_p1_i1

Can't sleep? Staring at your phone or counting the cracks at 2 in the morning? This week we talk to clinical psychologist, author and social media influencer, Dr. Kristen Casey about sleep and insomnia. Dr. Casey talks about her background, what are some of the most common reasons for insomnia and what we all can do to combat it.

To find out more about Dr. Casey visit: https://www.drkristencasey.com

Follow Dr. Casey on Instagram at: https://instagram.com/drkristencasey?igshid=YmMyMTA2M2Y= #Sleep #Insomnia #MentalHealth #Depression #Anxiety

DON'T FORGET TO CLICK ON THE #SUBSCRIBE, #FOLLOW, AND HIT THE #LIKE BUTTON

AUDIO AVAILABLE ON

-Audible https://www.audible.com/pd/Podcast/B08K58JNFL

-Spotify https://open.spotify.com/show/6musQhwYqePwm6LgqnLBae

-Google Podcast https://www.google.com/podcasts?feed=aHR0cHM6Ly9hbmNob3IuZm0vcy80YzI3YTU4Yy9wb2RjYXN0L3Jzcw==

-Anchor https://anchor.fm/dwwpcast

Follow Daily Wisdom Words on: #Twitter- https://m.twitter.com/dailywisdomwrd #Facebook- https://www.facebook.com/dailywisdomwrds For more enquiries, sponsorship and booking contact us via Email: [email protected] Phone: +13033325607

--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Episode produced & edited by Abuh Monday Eneojo.

Get our producer's book Igala Women on Amazon at: https://www.amazon.com/gp/product/B09JJ7FRZG/ref=dbs_a_def_rwt_hsch_vamf_taft_p1_i1

This week we welcome back crisis counselor Sho. In the previous episode, Sho talked about the stigma surrounding mental health issues. This time, we dive into the other side of the coin so to speak. Sho talks about the struggles of those that that work in healthcare and helps provide a clear picture of both the workers as well as the patients and frim what context they're both coming from.

Follow Sho on Instagram at: https://instagram.com/mylife_in_a_nutshell_1111?igshid=YmMyMTA2M2Y=

And also check out her archived profile at: https://instagram.com/mentalhealth.with.sho?utm_medium=copy_link

Catch Sho's internet radio segments every Saturday afternoon at: https://live365.com/listen/search #Like #Subscribe #Follow #MentalHealth #Trauma #Depression #Anxiety #Crisis

DON'T FORGET TO CLICK ON THE #SUBSCRIBE, #FOLLOW, AND HIT THE #LIKE BUTTON

AUDIO AVAILABLE ON

-Audible https://www.audible.com/pd/Podcast/B08K58JNFL

-Spotify https://open.spotify.com/show/6musQhwYqePwm6LgqnLBae

-Google Podcast https://www.google.com/podcasts?feed=aHR0cHM6Ly9hbmNob3IuZm0vcy80YzI3YTU4Yy9wb2RjYXN0L3Jzcw==

-Anchor https://anchor.fm/dwwpcast

Follow Daily Wisdom Words on: #Twitter- https://m.twitter.com/dailywisdomwrd #Facebook- https://www.facebook.com/dailywisdomwrds For more enquiries, sponsorship and booking contact us via Email: [email protected] Phone: +13033325607

--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app