Mentality Makeover

After last week’s episode, it is time to cheer up. Summer is quickly approaching and we have no time to lose. This summer is for self love and acceptance, but that does not appear magically. We need to work for it, and that we will do. Together: --- Send in a voice message: https://anchor.fm/helen-ibrahimian/message

As you may or may not have realized, I haven’t posted any new podcast episodes for about two months. It feels so weird! In this episode I open up about why and some of my plans for the future of this podcast. --- Send in a voice message: https://anchor.fm/helen-ibrahimian/message

Welcome to my first ever interview! In this episode I interview the amazing Naz, who is the founder of The Beginning podcast and author of Painting reality by believing. We had a little talk about doing something «different» and she gave a lot of tips! Follow her on Instagram @ petrichorfamily --- Send in a voice message: https://anchor.fm/helen-ibrahimian/message

I am guessing that many of you can relate to me when I say that this past month has been really heavy. A lot of thoughts and challenges coming our ways. Some times we aren’t actually able to tackle them, even though we think we are. Some times we just need a week off. But we also need to push through. We will overcome it. Together! --- Send in a voice message: https://anchor.fm/helen-ibrahimian/message

I am officially an adult! But in reality nothing has changed lol. In this episode I’ll reflect a bit upon ending your childhood and I’ll share my thoughts around all the life decisions we’ll have to take as we get older. --- Send in a voice message: https://anchor.fm/helen-ibrahimian/message

Sometimes we all need a little reminder that other peoples’ lives are no better than ours. We are all struggling with something. What you are struggling with is no less valid than others, nor is your reactions. --- Send in a voice message: https://anchor.fm/helen-ibrahimian/message

Life is stressful. We all have so much that we should spend our time on, be up to date with or do. A feeling of constantly being behind on stuff is so normal. In this episode I’ll reflect upon some of my thoughts on this, and how we can all work to become better. --- Send in a voice message: https://anchor.fm/helen-ibrahimian/message

Social media is bad for us. We all know it. Still, we use it. Some days we even spend more time on our phones than actually experiencing life. Our generation is so sucked up in the online world and everything happening there, that we start losing control. And we need to take back that control! In this episode I’ll talk about some of my own experiences with social media and how to be more mindful when using it. --- Send in a voice message: https://anchor.fm/helen-ibrahimian/message

We often seem to compare ourselves to other people’s lives or feel dissapointes when our lives turn out to be not-so-great. Instead of focusing on where we want to be in the future, it’s important to think about what you spend your time on right now. Are you taking caring of yourself, making yourself feel the best way you possibly can? --- Send in a voice message: https://anchor.fm/helen-ibrahimian/message

We all spend time in other peoples’ energies. It is natural that we get influenced by their ways of acting, talking and their values. But how can we take back that control? How can use other people as a tool for ourselves to grow? --- Send in a voice message: https://anchor.fm/helen-ibrahimian/message