Daily Wisdom Words Podcast

#MentalHealth #Trauma #TraumaTherapy

This episode was produced & edited by Abuh Monday Eneojo.

Buy Tianna's book at: https://www.amazon.com/gp/aw/d/1952050995/ref=tmm_pap_swatch_0?ie=UTF8&qid=1654350236&sr=8-1

We all inherit personality traits, looks & DNA from our ancestors. Do we inherit their trauma too? This week we talk to psychologist Dr. Sangeeta Prasad. Dr. Prasad explains what exactly transgenerational trauma is & how it can be passed down from multiple generations. She also talks about grounding techniques & what we can do in our day to day lives to soften the impact of trauma.

To find out more about Dr. Prasad & her organization, In The Streets, visit: https://www.inthestreets.org/our-team

Listen to this interview and share your thoughts in the comment section below

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Follow Daily Wisdom Words on: #Twitter- https://m.twitter.com/dailywisdomwrd #Facebook- https://www.facebook.com/dailywisdomwrds For more enquiries, sponsorship and booking contact us via Email: [email protected] Phone: +13033325607

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#MentalHealth #Manifestation #Manifest

This episode was produced & edited by Abuh Monday Eneojo.

Buy Tianna's book at: https://www.amazon.com/gp/aw/d/1952050995/ref=tmm_pap_swatch_0?ie=UTF8&qid=1654350236&sr=8-1

Ever read The Secret? What is the law of attraction? Can we really everything we want just by visualizing it over and over again? This week we talk to manifestation coach Nidhi Gangwani. Nidhi goes over what manifestation is and what are some common techniques of manifesting. She also talks about when it's time to let go and looking out for signs of progress (or lack thereof) that you might miss along the way.

Follow Nidhi on Instagram at: https://instagram.com/manifestwithnidhi?igshid=YmMyMTA2M2Y=

Learn more about Nidhi's practice at: https://linktr.ee/manifestwithnidhi

Listen to this interview and share your thoughts in the comment section below

DON'T FORGET TO CLICK ON THE #SUBSCRIBE, #FOLLOW, AND HIT THE #LIKE BUTTON

AUDIO AVAILABLE ON

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Follow Daily Wisdom Words on: #Twitter- https://m.twitter.com/dailywisdomwrd #Facebook- https://www.facebook.com/dailywisdomwrds For more enquiries, sponsorship and booking contact us via Email: [email protected] Phone: +13033325607

--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

#MentalHealth #Color #ColorTherapy

This episode was produced & edited by Abuh Monday Eneojo.

What's your favorite color? Pretty easy to answer, right? Now how does that color effect your mental health? A bit harder to articulate, right? This week we talk to spiritual mentor & Intuition Medicine® practioner Nicole DiCristofaro. Nicole does a deep dive on the power of colors & color therapy. She explains what color therapy is, how it can be utilized for mental health issues & what our favorite colors say about us.

Find out more about Nicole at: https://www.divineflowhealing.com/about Free Meditation Guide from Nicole: https://www.divineflowhealing.com/f/magical-waterfall-meditation

Listen to this interview and share your thoughts in the comment section below

DON'T FORGET TO CLICK ON THE #SUBSCRIBE, #FOLLOW, AND HIT THE #LIKE BUTTON

AUDIO AVAILABLE ON

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-Google Podcast https://www.google.com/podcasts?feed=aHR0cHM6Ly9hbmNob3IuZm0vcy80YzI3YTU4Yy9wb2RjYXN0L3Jzcw==

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Follow Daily Wisdom Words on: #Twitter- https://m.twitter.com/dailywisdomwrd #Facebook- https://www.facebook.com/dailywisdomwrds For more enquiries, sponsorship and booking contact us via Email: [email protected] Phone: +13033325607

--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

#Bipolar #MentalHealth #Music

This episode was produced & edited by Abuh Monday Eneojo.

This week welcome back Rohan Sharma a.k.a. Rx Mundi, a rapper, author & mental health advocate. In his previous episode with us (check it out here https://youtu.be/_lxkFFJYils), Rohan described his journey of spending 23 months in prison due to an incident because of a misdiagnosis of his bipolar illness. In this episode, he talks about the aftermath of that journey, how he copes with roadblocks now and how ultimately, music helped him find himself again.

Follow Rohan & his latest projects at: http://rxmundi.com And on YouTube at: https://youtube.com/channel/UCyaHPDgeELHB41aQRp_8E4Q

Listen to this interview and share your thoughts in the comment section below

DON'T FORGET TO CLICK ON THE #SUBSCRIBE, #FOLLOW, AND HIT THE #LIKE BUTTON

AUDIO AVAILABLE ON

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Follow Daily Wisdom Words on: #Twitter- https://m.twitter.com/dailywisdomwrd #Facebook- https://www.facebook.com/dailywisdomwrds For more enquiries, sponsorship and booking contact us via Email: [email protected] Phone: +13033325607

--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

#MentalHealth #Addiction #Alcohol

This episode was produced & edited by Abuh Monday Eneojo.

How do you go from being an alcoholic to an aspirational single mom of four and huge social media influencer? This week we talk to life coach Gentry Jones. Gentry recounts her story of when she first tasted alcohol, how it consumed her life for many years and how ultimately, she overcame her demons to become who she is today.

Find out more about Gentry at: https://linktr.ee/lifewithgentry And follow her on Instagram at: https://instagram.com/lifewithgentry?igshid=YmMyMTA2M2Y=

Listen to this interview and share your thoughts in the comment section below

DON'T FORGET TO CLICK ON THE #SUBSCRIBE, #FOLLOW, AND HIT THE #LIKE BUTTON

AUDIO AVAILABLE ON

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-Google Podcast https://www.google.com/podcasts?feed=aHR0cHM6Ly9hbmNob3IuZm0vcy80YzI3YTU4Yy9wb2RjYXN0L3Jzcw==

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Follow Daily Wisdom Words on: #Twitter- https://m.twitter.com/dailywisdomwrd #Facebook- https://www.facebook.com/dailywisdomwrds For more enquiries, sponsorship and booking contact us via Email: [email protected] Phone: +13033325607

--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

#MentalHealth #Therapy #Identity

This episode was produced & edited by Abuh Monday Eneojo.

When is it time to be selfish? How often do boundaries need to be set in relationships? How many times do you say 'Yes' before saying 'No?' This week we talk to self-love empowerment coach Tara, more popularly known as The Tender Hearted Healer on social media. Tara talks about how and when she realized the importance of her own self-worth and why she decided to share what she had learned in that journey with others.

She also offers tips on how to listen more closely to your intuition and body to optimize your own journey of self-love and self-care. Learn more about Tara at: https://www.thetenderheartedhealer.com And follow her on Instagram at: https://instagram.com/the_tender_hearted_healer?igshid=YmMyMTA2M2Y=

Listen to this interview and share your thoughts in the comment section below

DON'T FORGET TO CLICK ON THE #SUBSCRIBE, #FOLLOW, AND HIT THE #LIKE BUTTON

AUDIO AVAILABLE ON

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Follow Daily Wisdom Words on: #Twitter- https://m.twitter.com/dailywisdomwrd #Facebook- https://www.facebook.com/dailywisdomwrds For more enquiries, sponsorship and booking contact us via Email: [email protected] Phone: +13033325607

--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

#MentalHealth #Therapy #KnotsLanding

This episode was produced & edited by Abuh Monday Eneojo.

Buy Igala Women by Abuh Monday Eneojo by clicking on the link below: https://www.amazon.com/gp/product/B09JJ7FRZG/ref=dbs_a_def_rwt_hsch_vamf_taft_p1_i1

For more than 20 years, Constance McCashin was a prolific television star, best known for role as Laura Avery on the hit primetime drama Knots Landing. Today, she's equally prolific in a different field, that of psychotherapy. In this episode, Constance talks about how and why she made that transition, what issues she specializes in and why everyone, including therapists, need therapy.

She also shares her opinions on body dysmorphia and the future of mental health awareness.

To know more about Constance's practice visit her website at: https://constancemccashin.com

Listen to this interview and share your thoughts in the comment section below

DON'T FORGET TO CLICK ON THE #SUBSCRIBE, #FOLLOW, AND HIT THE #LIKE BUTTON

AUDIO AVAILABLE ON

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Follow Daily Wisdom Words on: #Twitter- https://m.twitter.com/dailywisdomwrd #Facebook- https://www.facebook.com/dailywisdomwrds For more enquiries, sponsorship and booking contact us via Email: [email protected] Phone: +13033325607

--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

#Trauma #MentalHealth #Healing

This episode was produced & edited by Abuh Monday Eneojo.

Sit back, take a deep breath & relax to get ready for this episode. We've talked about somatic healing before but in this episode, we go one step further with Sharon Laflamme & Donna Marie Hamer to get a feel for what exactly that is & how to navigate through it.

Sharon Laflamme is a somatic experiencing practitioner and helps people with trauma rebuild their lives physically and psychologically. Follow Sharon and her work at: http://creatingserenitynow.com.

Donna Marie Hamer is spoken word artist in Alberta, Canada. In spite or struggling with mental health issues since childhood, she went on to make a life of hope, optimism & laughter & inspires everyone with her healing art work.

Follow Donna Marie on Twitter at: https://twitter.com/Hame1DM2020?t=anHFX-_udJTBEyUvqlml8w&s=09 And her artwork at: https://twitter.com/DonnaMarieArt1?t=GTXTUED_ieBLtWscZAbWgA&s=09

Listen to this interview and share your thoughts in the comment section below

DON'T FORGET TO CLICK ON THE #SUBSCRIBE, #FOLLOW, AND HIT THE #LIKE BUTTON

AUDIO AVAILABLE ON

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Follow Daily Wisdom Words on: #Twitter- https://m.twitter.com/dailywisdomwrd #Facebook- https://www.facebook.com/dailywisdomwrds For more enquiries, sponsorship and booking contact us via Email: [email protected] Phone: +13033325607

--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

#MentalHealth #MindBody #Healing

We all know & hear a lot about the mind-body connection. But what exactly does that entail? This week we welcome back naturopathic doctor & TEDx speaker Dr. Bisleen Attli. Bisleen talks about how exactly our gut health & our diets effect our mindsets. She also goes over how to normalize your negative emotions & her own personal grounding techniques.

Check out Bisleen's previous episode with us here: https://youtu.be/GxfVxDUVM8M Find out more about Bisleen & her practice at: https://www.mentalempowermentcentre.com

Follow her on Instagram at: https://instagram.com/bisleenattli?utm_medium=copy_link And on YouTube at: https://youtube.com/channel/UCksz2_3wDWw74c6970JlV1w

Listen to this interview and share your thoughts in the comment section below.

DON'T FORGET TO CLICK ON THE #SUBSCRIBE, #FOLLOW, AND HIT THE #LIKE BUTTON

AUDIO AVAILABLE ON

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Follow Daily Wisdom Words on: #Twitter- https://m.twitter.com/dailywisdomwrd #Facebook- https://www.facebook.com/dailywisdomwrds For more inquiries, sponsorship and booking, contact us via Email: [email protected] Phone: +13033325607

--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

#MentalHealth #Mindfulness #Trauma

This episode was produced & edited by Abuh Monday Eneojo.

NOTE: As our usual co-host Maureen O'Dea preps for knee surgery, writer, editor & journalist Tianna G. Hansen fills in for her. In the meantime, please send Maureen love & squishy healing hugs to get well soon. Is life wearing you down? Do you feel trapped by your mental health issues? This week we talk to life coach Kathryn Greenberg who went through similar issues for many years before reclaiming her life & identity. Kathryn explains what she went through, how she came out on the other side & how you can too. This episode covers quite the gamut of topics as we cover letting go of resentment, validating your negative emotions, eating disorders & so much more! Kathryn is a life coach who specializes in mindfulness, trauma & addiction.

To know more about her, visit: https://www.kathryngreenberg.com

Listen to this interview and share your thoughts in the comment section below. DON'T FORGET TO CLICK ON THE #SUBSCRIBE, #FOLLOW, AND HIT THE #LIKE BUTTON

AUDIO AVAILABLE ON

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https://www.audible.com/pd/Podcast/B08K58JNFL

-Spotify

https://open.spotify.com/show/6musQhwYqePwm6LgqnLBae

-Google Podcast

https://www.google.com/podcasts?feed=aHR0cHM6Ly9hbmNob3IuZm0vcy80YzI3YTU4Yy9wb2RjYXN0L3Jzcw==

-Anchor

https://anchor.fm/dwwpcast

Follow Daily Wisdom Words on: #Twitter- https://m.twitter.com/dailywisdomwrd #Facebook- https://www.facebook.com/dailywisdomwrds

--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app