Dee’s Take on Self Care

A second look at Nyla Burton’s article on self-care for protestors, “Protest Self-Care Explained By A Mental Health Professional,” based on her interview with Dr. Tyfanni Dent, with additional tips from reflective practices, self massage and mindfulness meditation. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

A look at Nyla’s Burton’s article on self-care for protestors, “Protest Self-Care Explained By A Mental Health Professional,” based on her interview with Dr. Tyfanni Dent, with additional tips influenced by Ayurveda and mindfulness meditation.

Maintaining balance and staying grounded when you are a working as a first responder or the front lines of a crisis. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

When we are transported from a culture that is embedded in our daily lives, it is important to connect with a complementary culture in the new space that will help us to reconnect our body to our mind and spirit, so that we can be be grounded in the new space. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Creating a balance with food at Panera when you’re lactose intolerant and not eating meat. Please note: I realize fish including shellfish are animals, not mammals. I don’t recall my dad eating sharks, whales or seals -:) --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app