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Mental Health During Lockdown
by Natasha54321 technique Whenever you go outside, focus of your grounding method looking around.... 5 = focus on 5 things you can see keep these things in your mind. 4 = focus on 4 things you can touch keep these in your mind 3 = focus on 3 things you can hear keep these in your mind 2 = focus on 2 things you can smell keep these in your mind 1 = focus on 1 thing you can taste
Copyright: Natasha
Episodes
Mental Health During Lockdown has 1 episode in total of non- explicit content. Total playtime is 5:04. The language of the podcast is English. This podcast has been added on November 27th 2022. It might contain more episodes than the ones shown here. It was last updated on June 17th, 2023 01:10.
