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hardcorefitstudio.com

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What The Fitness

by Hard Core Fitness Studio

Owners of Hard Core Fitness Studio share their morning coffee-break chatter; sometimes hilarious, sometimes informative, usually TMI but always entertaining. Listen as Felicia & Maria (with their motley group of sidekicks) discuss topics that entail the whole sense of the word Fitness, including the mind, body and soul. Special guest interviews, lively debates and comical summaries make this podcast a great way to spend 30 minutes of your week! Just remember, "This ain't your mamas podcast".

Episodes

You Gut This!

1h 7m · Published 21 Feb 06:21

Live bugs in your gut that are fighting for and against you? Sounds like an 80’s B Scifi flick. In this episode, Felicia and Maria discuss gut health and why it’s more important than you think.

Gym Hygiene

41m · Published 14 Dec 05:52

Thanksgiving Anti-Stuffing

1h 6m · Published 20 Nov 00:20

Such a mixture of feelings: Excitement for the holidays and the delicious foods and treats that come with it, as well as dread for the stress and extra calories. In this episode, Felicia and Maria go over some tips and tricks to enjoy the holidays without derailing from your fitness and nutrition goals.

Water You Up To

43m · Published 06 Nov 17:33

How much water do we really need to drink and why? It effects more than we realize. In this episode, Maria and Felicia talk about the effects of dehydration as well as the benefits of drinking enough water and the consequences of drinking too much water.

Interview with author, Gregg Clunis

50m · Published 03 Aug 05:14

We had the opportunity to chat with the author of Tiny Leaps, Big Changes, Greg Clunis, in which he shared a unique twist on the self-help/motivational genre. Find his book on Amazon and follow him on all social media channels.

Remote Cast

44m · Published 11 Jun 18:36

As we get ready to get back into the swing of things, Felicia and Maria try to give ideas and suggestions on staying active and sane.

Clothing Optional

51m · Published 24 Apr 17:00

This episode was recorded pre-Covid19 pandemic. Please feel free to express yourself through fashion. Maria and Felicia provide comic relief by insulting their personal style. Naked is a color!

Alone Together

44m · Published 19 Apr 20:23

Broadcasting separately and remotely for the first time. Alone together and struggling with the distance between us. Social distancing is not as fun as partying face to face but we can do this! Listen as you ignore the fact that Maria is tanning poolside during this recording. SMH!!

Choose Your Booze

52m · Published 07 Apr 22:29

Recorded pre-Corona virus, Felicia and Maria dive into the topic of alcohol, in beverages that is. To drink or not to drink? That is the question. Another question would be, how does alcohol affect your workout, your fitness goals and your general health.

CORONAFIED!

40m · Published 21 Mar 18:38

We’ve updated some of the stats and states and statuses for you. We’ve also got some thoughts on how this may be a good thing…. Maybe? Yes, it may be!

What The Fitness has 10 episodes in total of non- explicit content. Total playtime is 8:21:25. The language of the podcast is English. This podcast has been added on November 22nd 2022. It might contain more episodes than the ones shown here. It was last updated on March 30th, 2023 11:10.