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Simply Fitness Podcast
by John SteinWelcome to the Simply Fitness Podcast! I am John Stein, the owner of MaximalU Coaching. Each week on the Simple Fitness Podcast I will dive into various topics from fitnes, nutrition, mindset, and everything in between to help you with your fitness journey. Also, some episodes with have guest experts breaking down different topics. As well as clients talking through their own fitness journeys. The Simply Fitness Podcast is for anyone looking to start or improve their fitness. It is filled with simple actionable advice that will help you become your maximal self. Make sure to follow the Simple
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Episodes
037: What Is Really Holding You Back From Success?
16m · PublishedOn this episode of the Simply Fitness Podcast, I talk something that is tough to talk about but is super important if you want to find long term success in any aspect of your life. We will talk about what is really holding you back from succeeding.
If you like this episode, make sure you leave a review and subscribe: https://podcasts.apple.com/us/podcast/simply-fitness-podcast/id1517895739
Get your Free Fat Loss Cookbook: https://mailchi.mp/78b1d0a0251b/fatlosscookbook
Have any questions reach out to me on:
Instagram- https://www.instagram.com/maxucoaching/
Twitter- https://twitter.com/MaximalUCoach
Website: maximalu.com
Email: [email protected]
036: Juan Salgado on the Importance of Building Strength
1h 17m · PublishedOn this episode of the Simply Fitness Podcast, I got to chat with Juan Salgado! We chat about all things strength training: why building strength is so important, how to progress with strength training, and why strength training is not as dangerous as you might believe.
Find more information about Juan on his instagram: https://www.instagram.com/the_chosenjuan1
If you like this episode, make sure you leave a review and subscribe: https://podcasts.apple.com/us/podcast/simply-fitness-podcast/id1517895739
Get your Free Fat Loss Cookbook: https://mailchi.mp/78b1d0a0251b/fatlosscookbook
Have any questions reach out to me on:
Instagram- https://www.instagram.com/maxucoaching/
Twitter- https://twitter.com/MaximalUCoach
Website: maximalu.com
Email: [email protected]
035: Heart Rate Based Training
34m · PublishedOn this episode of the Simply Fitness Podcast, I talk about a sciencey type of training: heart rate based training
It has proven benefits that has helped me take my training and results to the next level. Learn how you can do it and how to incorporate it into your current program.
If you like this episode, make sure you leave a review and subscribe: https://podcasts.apple.com/us/podcast/simply-fitness-podcast/id1517895739
Get your Free Fat Loss Cookbook: https://mailchi.mp/78b1d0a0251b/fatlosscookbook
Have any questions reach out to me on:
Instagram- https://www.instagram.com/maxucoaching/
Twitter- https://twitter.com/MaximalUCoach
Website: maximalu.com
Email: [email protected]
034: Hydrate Or Die
12m · PublishedOn this episode of the Simply Fitness Podcast, I talk about one of my favorite nutrition mottos: HYDRATE OR DIE
The importance of water is an understated and we talk about what are the benefits and some strategies to get more into your diet.
If you like this episode, make sure you leave a review and subscribe: https://podcasts.apple.com/us/podcast/simply-fitness-podcast/id1517895739
Get your Free Fat Loss Cookbook: https://mailchi.mp/78b1d0a0251b/fatlosscookbook
Have any questions reach out to me on:
Instagram- https://www.instagram.com/maxucoaching/
Twitter- https://twitter.com/MaximalUCoach
Website: maximalu.com
Email: [email protected]
033: Adam Berry on Making Behavior Changes
48m · PublishedOn this episode of the Simply Fitness Podcast, I got to chat with Adam Berry! He talks about making behavior changes and overcoming your gym fears.
Find more information about Adam on his instagram: https://www.instagram.com/thegymstarter
If you like this episode, make sure you leave a review and subscribe: https://podcasts.apple.com/us/podcast/simply-fitness-podcast/id1517895739
Get your Free Fat Loss Cookbook: https://mailchi.mp/78b1d0a0251b/fatlosscookbook
Have any questions reach out to me on:
Instagram- https://www.instagram.com/maxucoaching/
Twitter- https://twitter.com/MaximalUCoach
Website: maximalu.com
Email: [email protected]
032: You Can't Mess This Up
10m · PublishedOn this episode of the Simply Fitness Podcast, I talk about a simple mindset shift that will have a dramatic impact on your success with your fitness goals. This short episode is a great podcast to listen to a few times to remind yourself that YOU CAN'T MESS THIS UP!
If you like this episode, make sure you leave a review and subscribe: https://podcasts.apple.com/us/podcast/simply-fitness-podcast/id1517895739
Get your Free Fat Loss Cookbook: https://mailchi.mp/78b1d0a0251b/fatlosscookbook
Have any questions reach out to me on:
Instagram- https://www.instagram.com/maxucoaching/
Twitter- https://twitter.com/MaximalUCoach
Website: maximalu.com
Email: [email protected]
031: Marci Nevin on Lessons Learned Along Her Fitness Journey
50m · PublishedOn this episode of the Simply Fitness Podcast, I got to chat with Marci Nevin! She talks about her fitness journey and what lessons she learned along the way. We also talk about some underutilized methods to achieving your fat loss goals!
Find more information about Marci on her instagram: https://www.instagram.com/marcinevin/
If you like this episode, make sure you leave a review and subscribe: https://podcasts.apple.com/us/podcast/simply-fitness-podcast/id1517895739
Get your Free Fat Loss Cookbook: https://mailchi.mp/78b1d0a0251b/fatlosscookbook
Have any questions reach out to me on:
Instagram- https://www.instagram.com/maxucoaching/
Twitter- https://twitter.com/MaximalUCoach
Website: maximalu.com
Email: [email protected]
030: The Flexible Dieting Mindset Shift
14m · PublishedOn this episode of the Simply Fitness Podcast, I talk about flexible dieting, a topic that I think is crucial for long term success with nutrition. I talk about what flexible dieting is and how it creates a mindset shift that leads to long term success.
If you like this episode, make sure you leave a review and subscribe: https://podcasts.apple.com/us/podcast/simply-fitness-podcast/id1517895739
Get your Free Fat Loss Cookbook: https://mailchi.mp/78b1d0a0251b/fatlosscookbook
Have any questions reach out to me on:
Instagram- https://www.instagram.com/maxucoaching/
Twitter- https://twitter.com/MaximalUCoach
Website: maximalu.com
Email: [email protected]
029: Nikki DiNezza on the Important of Gut Health
59m · PublishedOn this episode of the Simply Fitness Podcast, I got to chat with Nikki DiNezza about the importance of gut health. She breaks it down into action that you can take today and start working on your gut health right away.
Here is the link for tracking worksheet Nikki talked about in the podcast: https://infinityholistichealth.com/tracking-nutritional-and-microbial-diversity/
Find more information about Nikki on his instagram: https://www.instagram.com/triangleguts
If you like this episode, make sure you leave a review and subscribe: https://podcasts.apple.com/us/podcast/simply-fitness-podcast/id1517895739
Get your Free Fat Loss Cookbook: https://mailchi.mp/78b1d0a0251b/fatlosscookbook
Have any questions reach out to me on:
Instagram- https://www.instagram.com/maxucoaching/
Twitter- https://twitter.com/MaximalUCoach
Website: maximalu.com
Email: [email protected]
028: How Much Does Food Quality Matter?
18m · PublishedOn this episode of the Simply Fitness Podcast, I talk about how important food quality is for your fitness goals. I break down the different things to look at in the quality of your food.
If you like this episode, make sure you leave a review and subscribe: https://podcasts.apple.com/us/podcast/simply-fitness-podcast/id1517895739
Get your Free Fat Loss Cookbook: https://mailchi.mp/78b1d0a0251b/fatlosscookbook
Have any questions reach out to me on:
Instagram- https://www.instagram.com/maxucoaching/
Twitter- https://twitter.com/MaximalUCoach
Website: maximalu.com
Email: [email protected]
Simply Fitness Podcast has 43 episodes in total of non- explicit content. Total playtime is 22:06:14. The language of the podcast is English. This podcast has been added on November 27th 2022. It might contain more episodes than the ones shown here. It was last updated on April 2nd, 2024 17:45.
