Adult ADHD ADD Tips and Support

Anxiety and Hunter-types Part 2 - Panic Attacks and GABA. This podcast is an audio companion to the book "The Drummer and the Great Mountain - A Guidebook to Transforming Adult ADD / ADHD." In this episode, we revisit the topic of anxiety, going into the topics of panic attacks, GABA, and other supplements and strategies that may be helpful in reducing anxiety. Don't see a player? Click this link to download the MP3 file. If you have an Apple device (iPhone/iPad), you can download the podcast (and subscribe) for free at this link: https://itunes.apple.com/us/podcast/adult-adhd-add-tips-support/id988935339 Visit the podcast web page to listen to all 47 episodes: http://www.drummerandthegreatmountain.com/adult-adhd-add-podcast For more info, visit: http://www.DrummerAndTheGreatMountain.com  

Anxiety and Hunter-types Part 2 - Panic Attacks and GABA. This podcast is an audio companion to the book "The Drummer and the Great Mountain - A Guidebook to Transforming Adult ADD / ADHD." In this episode, we revisit the topic of anxiety, going into the topics of panic attacks, GABA, and other supplements and strategies that may be helpful in reducing anxiety. Don't see a player? Click this link to download the MP3 file. If you have an Apple device (iPhone/iPad), you can download the podcast (and subscribe) for free at this link: https://itunes.apple.com/us/podcast/adult-adhd-add-tips-support/id988935339 Visit the podcast web page to listen to all 47 episodes: http://www.drummerandthegreatmountain.com/adult-adhd-add-podcast For more info, visit: http://www.DrummerAndTheGreatMountain.com  

Anxiety and Hunter-types. This podcast is an audio companion to the book "The Drummer and the Great Mountain - A Guidebook to Transforming Adult ADD / ADHD." Anxiety can be an ever-present part of a hunter-type's life. In this episode, we discuss key strategies for managing and minimizing anxiety. We also welcome back our co-host, Bahman! Don't see a player? Click this link to download the MP3 file. If you have an Apple device (iPhone/iPad), you can download the podcast (and subscribe) for free at this link: https://itunes.apple.com/us/podcast/adult-adhd-add-tips-support/id988935339 Visit the podcast web page to listen to all 46 episodes: http://www.drummerandthegreatmountain.com/adult-adhd-add-podcast For more info, visit: http://www.DrummerAndTheGreatMountain.com  

Anxiety and Hunter-types. This podcast is an audio companion to the book "The Drummer and the Great Mountain - A Guidebook to Transforming Adult ADD / ADHD." Anxiety can be an ever-present part of a hunter-type's life. In this episode, we discuss key strategies for managing and minimizing anxiety. We also welcome back our co-host, Bahman! Don't see a player? Click this link to download the MP3 file. If you have an Apple device (iPhone/iPad), you can download the podcast (and subscribe) for free at this link: https://itunes.apple.com/us/podcast/adult-adhd-add-tips-support/id988935339 Visit the podcast web page to listen to all 46 episodes: http://www.drummerandthegreatmountain.com/adult-adhd-add-podcast For more info, visit: http://www.DrummerAndTheGreatMountain.com  

Is It Too Late For me? A Recent Diagnosis. This podcast is an audio companion to the book "The Drummer and the Great Mountain - A Guidebook to Transforming Adult ADD / ADHD." Whether you are 30 or 70, if you're just learning about your "wiring," it can feel extremely frustrating... "What if I had known this when I was 20? Where would my life be now?" The regrets can be all-consuming. In this episode, we explore how to untie yourself from the "it's too late for me" -- and move forward with your life, armed with better tools. Links mentioned on the podcast: NVC "Needs List" Don't see a player? Click this link to download the MP3 file. If you have an Apple device (iPhone/iPad), you can download the podcast (and subscribe) for free at this link: https://itunes.apple.com/us/podcast/adult-adhd-add-tips-support/id988935339 Visit the podcast web page to listen to all 45 episodes: http://www.drummerandthegreatmountain.com/adult-adhd-add-podcast For more info, visit: http://www.DrummerAndTheGreatMountain.com  

Is It Too Late For me? A Recent Diagnosis. This podcast is an audio companion to the book "The Drummer and the Great Mountain - A Guidebook to Transforming Adult ADD / ADHD." Whether you are 30 or 70, if you're just learning about your "wiring," it can feel extremely frustrating... "What if I had known this when I was 20? Where would my life be now?" The regrets can be all-consuming. In this episode, we explore how to untie yourself from the "it's too late for me" -- and move forward with your life, armed with better tools. Links mentioned on the podcast: NVC "Needs List" Don't see a player? Click this link to download the MP3 file. If you have an Apple device (iPhone/iPad), you can download the podcast (and subscribe) for free at this link: https://itunes.apple.com/us/podcast/adult-adhd-add-tips-support/id988935339 Visit the podcast web page to listen to all 45 episodes: http://www.drummerandthegreatmountain.com/adult-adhd-add-podcast For more info, visit: http://www.DrummerAndTheGreatMountain.com  

Goal Setting for Hunter-types. This podcast is an audio companion to the book "The Drummer and the Great Mountain - A Guidebook to Transforming Adult ADD / ADHD." In this podcast we'll explore "Goal Setting For Hunter-types" -- why it's essential, why it can be difficult, and key tips for success. Links mentioned on the podcast: Upcoming Online Workshop Upcoming Free Webinar Registration Don't see a player? Click this link to download the MP3 file. If you have an Apple device (iPhone/iPad), you can download the podcast (and subscribe) for free at this link: https://itunes.apple.com/us/podcast/adult-adhd-add-tips-support/id988935339 Visit the podcast web page to listen to all 44 episodes: http://www.drummerandthegreatmountain.com/adult-adhd-add-podcast For more info, visit: http://www.DrummerAndTheGreatMountain.com  

Goal Setting for Hunter-types. This podcast is an audio companion to the book "The Drummer and the Great Mountain - A Guidebook to Transforming Adult ADD / ADHD." In this podcast we'll explore "Goal Setting For Hunter-types" -- why it's essential, why it can be difficult, and key tips for success. Links mentioned on the podcast: Upcoming Online Workshop Upcoming Free Webinar Registration Don't see a player? Click this link to download the MP3 file. If you have an Apple device (iPhone/iPad), you can download the podcast (and subscribe) for free at this link: https://itunes.apple.com/us/podcast/adult-adhd-add-tips-support/id988935339 Visit the podcast web page to listen to all 44 episodes: http://www.drummerandthegreatmountain.com/adult-adhd-add-podcast For more info, visit: http://www.DrummerAndTheGreatMountain.com  

Your 2017 Pep Talk! This podcast is an audio companion to the book "The Drummer and the Great Mountain - A Guidebook to Transforming Adult ADD / ADHD." No matter how challenging 2016 may have been for you... you made it! On this podcast we'll discuss a key strategy in manifesting the life you want in 2017. Don't see a player? Click this link to download the MP3 file. If you have an Apple device (iPhone/iPad), you can download the podcast (and subscribe) for free at this link: https://itunes.apple.com/us/podcast/adult-adhd-add-tips-support/id988935339 Visit the podcast web page to listen to all 43 episodes: http://www.drummerandthegreatmountain.com/adult-adhd-add-podcast For more info, visit: http://www.DrummerAndTheGreatMountain.com  

Your 2017 Pep Talk! This podcast is an audio companion to the book "The Drummer and the Great Mountain - A Guidebook to Transforming Adult ADD / ADHD." No matter how challenging 2016 may have been for you... you made it! On this podcast we'll discuss a key strategy in manifesting the life you want in 2017. Don't see a player? Click this link to download the MP3 file. If you have an Apple device (iPhone/iPad), you can download the podcast (and subscribe) for free at this link: https://itunes.apple.com/us/podcast/adult-adhd-add-tips-support/id988935339 Visit the podcast web page to listen to all 43 episodes: http://www.drummerandthegreatmountain.com/adult-adhd-add-podcast For more info, visit: http://www.DrummerAndTheGreatMountain.com