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35:03

Why Did I Get Cancer?

by Deborah Herlax Enos

I did all the right things to prevent getting cancer. A certified health coach, nutritionist & wellness speaker, I thought I’d be the last person to be diagnosed with breast cancer. Why did I still get it? Was there something else I could have done to prevent it? A couple years later, I am grateful to be cancer-free and now I’m on a mission to share everything I’ve learned about mitigating risk, managing symptoms, and staying mentally well when bad things happen – even if you “did everything right!” ‘Why Did I Get Cancer‘ features: • Eye-opening information about health/cancer risks that surround us (and solutions to mitigate risks) • Health & lifestyle tips to lower risk (easier and quicker than you’d think!) • Inexpensive solutions for lowering cancer risk DISCLAIMER: The information provided on this podcast pertaining to your health or wellness, or any other aspect of your life is not intended to be a substitute for the professional medical advice, diagnosis or treatment provided by your own Medical Provider or Mental Health Provider. You agree and acknowledge that my guests and I are not providing medical advice, mental health advice, or medication advice in any way. Always seek the advice of your own Medical Provider and/or Mental Health Provider regarding any questions or concerns you have about your specific health or any medications, herbs or supplements you are currently taking and before implementing any recommendations or suggestions from this podcast. Do not disregard medical advice or delay seeking medical advice because of information you have heard on this podcast.

Copyright: © Deborah Herlax Enos. All rights reserved.

Episodes

75. Pressing Pause: Navigating Cancer with Dr. Laura James, Naturopathic Oncologist

58m · Published 09 May 09:00

In today’s episode, we are joined by my naturopathic oncologist, Dr. Laura James.

As you listen to our discussion, it's essential to acknowledge the whirlwind that accompanies a cancer diagnosis. For many, including myself, the speed at which treatment unfolds can be both a blessing and a challenge. The urgency of medical intervention, coupled with the support of excellent health insurance and the unique circumstances of the COVID-19 era, can lead to a swift entry into what is commonly referred to as the breast cancer industrial complex.

But what exactly does this term mean? It's a new concept that encompasses medical advancements, institutional processes, and societal expectations surrounding cancer treatment. While grateful for the prompt attention and care received, there's an underlying need to address the implications of this fast-paced medical industry.

For me, and perhaps for many others, navigating the breast cancer industrial complex has raised questions about agency, reflection, and informed decision-making. The speed at which decisions are made can sometimes overshadow the opportunity for thorough consideration, prayer, and seeking second opinions—elements crucial to holistic well-being.

Together with Dr. James, we'll explore the importance of empowerment in the face of medical urgency, the role of advocacy in navigating treatment pathways, and the significance of holistic approaches to cancer care.

Visit whydidigetcancer.com for full show notes.

---

Ancient Organics Ghee

Here is one of my all-time favorite healthy hacks – and trust me, it's a game-changer!

We know that embracing good, heart-healthy fats is like giving your body a big, warm hug. And when it comes to cooking up a storm in the kitchen, there's one magical ingredient that never fails to impress: Ancient Organics Ghee.

Why do I love it so much? Ancient Organics gets it – essential fats are crucial for keeping us feeling fabulous. They support local farmers, reducing our carbon footprint, AND honor tradition by crafting their ghee with care, recognizing the importance of seasonality and time-honored practices.

Check them out at Ancient Organics and let's enjoy good fats, vibrant health, and a brighter, more delicious future!

---

This episode is sponsored in part by ButcherBox.

I was SHOCKED to hear that when I buy frozen fish, it's frozen TWICE. It's usually frozen right after being caught, defrosted, processed, and then frozen again.

I buy a lot of frozen fish; sometimes, the taste and texture can be inconsistent. Now that I have a better understanding of the processing of the fish before it hits my plate, it makes me wonder about quality.

I called a friend who works at ButcherBox and asked her about the process with their salmon. She assured me that BB only freezes the fish ONCE! Which helps preserve the nutrients and taste. The big one for me is texture. When I eat fish, I want a firm texture, not rubbery!

After getting over my shock (yes, fooled again by the food corporations) I asked my BB friend if I could pretty-please offer free salmon to my community. She said yes, so if you use the code 'enos', you can get free salmon (2 pounds) free for a year and $20 off of your first box.

https://www.butcherbox.com/enos

This podcast is for informational purposes only and none of the information should be construed as medical advice. Listeners should seek guidance from their own medical team before making any medical or lifestyle changes.

74. Kris Carr’s Courageous Journey Through Stage 4 Cancer, Grief, and LOVE

51m · Published 02 May 09:00

Today, we have a very special guest who just celebrated her 21 year anniversary living and thriving with stage four cancer.

You may recognize Kris Carr from The Oprah Winfrey Show or as the New York Times Bestselling Author of I’m Not a Mourning Person. As a cancer survivor myself, I admit to being a longtime admirer (and stalker!) of Kris's work, even before my own diagnosis. Having followed Kris as an Oprah Super Soul 100 member, Kris revealed to me, and countless others, how she gained control of her anxiety after an incurable cancer diagnosis.

In this candid conversation, we reflect on Kris's story, as a post-cancer survivor and thriver, and we celebrate her resilience and the recent milestone of her 21st anniversary since her stage four cancer diagnosis.

As Kris shares her experience, she paints a picture of gratitude and stability, discusses the quirks of tumor behavior, and being able to find levity in life's most challenging moments.

Visit whydidigetcancer.com for full show notes.

---

This episode is sponsored in part by ButcherBox.

I was SHOCKED to hear that when I buy frozen fish, it's frozen TWICE. It's usually frozen right after being caught, defrosted, processed, and then frozen again.

I buy a lot of frozen fish; sometimes, the taste and texture can be inconsistent. Now that I have a better understanding of the processing of the fish before it hits my plate, it makes me wonder about quality.

I called a friend who works at ButcherBox and asked her about the process with their salmon. She assured me that BB only freezes the fish ONCE! Which helps preserve the nutrients and taste. The big one for me is texture. When I eat fish, I want a firm texture, not rubbery!

After getting over my shock (yes, fooled again by the food corporations) I asked my BB friend if I could pretty-please offer free salmon to my community. She said yes, so if you use the code 'enos', you can get free salmon (2 pounds) free for a year and $20 off of your first box.

https://www.butcherbox.com/enos

---

Deb’s Favorite Cleaning Products

I have a newfound joy in doing dishes, and you can find all of my favorite cleaning products here! Use code SHAREYL at checkout for 10% off your first order of $50 or more. Make dishwashing a non-toxic delight with these awesome products from Young Living® Essential Oils.

This podcast is for informational purposes only and none of the information should be construed as medical advice. Listeners should seek guidance from their own medical team before making any medical or lifestyle changes.

73. Does Glyphosate Contribute to Cancer? (RE-RELEASE)

46m · Published 25 Apr 09:00

This podcast made me both sad and MAD. I interviewed Glyphosate Girl, Kelly Ryerson about the damage glyphosate (the active ingredient in Roundup) does to our environment and our bodies.

Kelly Ryerson has spent years in the trenches explaining to anyone who would listen why this chemical is so dangerous. It’s such an easy default to just use a heavy load of chemicals to kill weeks. Did you know that there are simple alternatives to using such a large amount of chemicals in farming?

Kelly also explained to me that while this product is sold in Europe, the company that makes Roundup has created a less toxic alternative for sale in Europe. This to me is mind-blowing! If they can make a less toxic version for Europe that still works, can’t one be made for the US as well?

Kelly Ryerson works at the intersection of agriculture and health. She regularly collaborates with farmers, scientists, policymakers, and media to address agrochemical damage to our soil and bodies. She also started the news site Glyphosate Facts, which explains the link between chemical agriculture and the explosion in chronic disease. Kelly has contributed to several documentaries and news publications, co-hosts the morning show on CHDtv, and is a frequent podcast speaker. She is an Ambassador for The Rodale Institute. She has a BA from Dartmouth College, an MBA from the Stanford Graduate School of Business, and completed training in integrative health coaching at Duke Integrative Medicine.

Check out Kelly’s website GlyphosateFacts.com, where she has multiple studies listed.

Please see Kelly’s list below for more information on glyphosate and health:

  • National Institute of Health on Glyphosate
  • Glyphosate and Breast Cancer
  • Glyphosate and Neurological Disease
    • Journal of Neuroinflammation
    • ScienceDirect
  • Glyphosate and Reproductive Health
  • The Real Organic Project

Visit whydidigetcancer.com for full show notes.

---

This episode is sponsored in part by ButcherBox.

I was SHOCKED to hear that when I buy frozen fish, it's frozen TWICE. It's usually frozen right after being caught, defrosted, processed, and then frozen again.

I buy a lot of frozen fish; sometimes, the taste and texture can be inconsistent. Now that I have a better understanding of the processing of the fish before it hits my plate, it makes me wonder about quality.

I called a friend who works at ButcherBox and asked her about the process with their salmon. She assured me that BB only freezes the fish ONCE! Which helps preserve the nutrients and taste. The big one for me is texture. When I eat fish, I want a firm texture, not rubbery!

After getting over my shock (yes, fooled again by the food corporations) I asked my BB friend if I could pretty-please offer free salmon to my community. She said yes, so if you use the code 'enos', you can get free salmon (2 pounds) free for a year and $20 off of your first box.

https://www.butcherbox.com/enos

---

Did you know that GUM floss is PFAS free? PFAS is a forever chemical that many top brands include in their floss, and that’s the last thing I want in my mouth!

GUM is available at major retailers, including Costco, making it easy to change your brush every three months as the dentist recommends. Happy brushing!

72. Is the Air in Your Home Making You Sick? A Surprising Conversation with an Air Quality Expert (RE-RELEASE)

41m · Published 18 Apr 09:00

I admit that after thirty years in this field, I assume that most of my "health decisions" are correct.

Yet, whenever I record a podcast, I discover more things I'm doing wrong!

GRRRRR….

At this point, I have two options:

  • Get frustrated at everything "I've yet to do…"

OR

  • Understand that knowledge is power, and one day at a time, incorporate new habits that can help lower disease risk.

Of course, I'm choosing choice number 2! The small changes I make will eventually create a more significant impact.

Fast forward to my conversation today with air quality expert Michael Rubino.

Michael shared some recent studies that discovered a link between many cancers and air quality. My first thought was, "Sure, I can understand poor air quality and the link to lung cancer," but no, the study suggested that poor air quality can contribute to breast, pancreatic, and many other types of cancer.

What?!

The authors explained that pollution can impact our DNA and alter our immune response. This can increase inflammation, which contributes to cancer growth. The authors also suggested that in the case of digestive cancers, pollution can affect gut health and influence cancer development.

Okay, now what? How do we make our homes safer without breaking the bank?

Michael suggested some easy fixes, such as changing out your HVAC filter more regularly and having a good air purifier in the house.

Give today's podcast a listen to learn how to test your home for air pollution and get more of Michael's great tips!

Visit Michael’s website TheMichaelRubino.com and take The Dust Test.

And check out these studies on the effects of air quality on health:

  • Improving Air Quality Reduces Dementia Risk, Multiple Studies Suggest
  • Alopecia and Associated Toxic Agents: A Systematic Review
  • Air Pollution Linked with Increased Risk of Autism in Children

Visit whydidigetcancer.com for full show notes.

---

The Body Deli:

Here are my favorite products that are always in my bathroom:

  1. Creme de la Rose moisturizer.
  2. Phoenix lift face and neck oil (when I run out of this, my face gets so dry and cranky!)
  3. Blueberry Fusion Cleanser.
  4. Vitamin C Serum.

Body Deli: Use the code 'ENOS15' at checkout for 15% off!

The Body Deli – Why Did I Get Cancer?

---

Did you know that GUM floss is PFAS free? PFAS is a forever chemical that many top brands include in their floss, and that’s the last thing I want in my mouth!

GUM is available at major retailers, including Costco, making it easy to change your brush every three months as the dentist recommends. Happy brushing!

71. Uncovering a Cancer Crime Story with Kate Moore, Author of The Radium Girls

56m · Published 11 Apr 09:00

This episode strays away from our usual path of interviews with oncologists and health experts. Today, we’re going into the world of crime and consequence.

I'm honored to be joined by Kate Moore, the brilliant mind behind "The Radium Girls." This book, a personal favorite of mine, not only captivated me but also disturbed me to the core.

Today's conversation isn't about your typical crime drama. It's about a crime that unfolded silently, hidden within the glow of radium, a substance once celebrated for its luminescent properties. But beneath its shimmering allure lies a dark truth—a truth that Kate's book fearlessly confronts.

In an era where crime stories dominate our screens and shelves, we often forget the crimes silently committed against our health and environment. The story of the Radium Girls falls precisely into this category—a tale of betrayal, injustice, and the insidious impact of unchecked industrial practices.

Join us as we discuss all of the unsettling details of this cancer crime story. Kate Moore, hailing from the UK, brings her expertise and passion to our conversation, guiding us through this haunting narrative.

Visit whydidigetcancer.com for full show notes.

---

Ocushield

Are you tired of feeling strained after long hours on your phone or tablet? Say goodbye to digital eye fatigue and hello to healthier eyes with Ocushield!

Developed by optometrists, Ocushield offers innovative screen protectors designed to reduce eye strain, block harmful blue light, and promote better sleep patterns.

Use the exclusive code 'DEBORAH15' at checkout and unlock a 15% discount on your first purchase!

Visit Ocushield and shop now!

---

The Body Deli:

Here are my favorite products that are always in my bathroom:

  1. Creme de la Rose moisturizer.
  2. Phoenix lift face and neck oil (when I run out of this, my face gets so dry and cranky!)
  3. Blueberry Fusion Cleanser.
  4. Vitamin C Serum.

Body Deli: Use the code 'ENOS15' at checkout for 15% off!

The Body Deli – Why Did I Get Cancer?

---

WaveBlock

Protect yourself from harmful radiation by thinking twice about the potential risks lurking in our everyday tech habits.

WaveBlock is a game-changer. It's a small wrap that goes around your earbuds, effectively reducing radiation exposure by up to 87%! With WaveBlock, you can enjoy your tech without compromising your health.

So here's the deal: Use the code "Enos10" at www.waveblock.com and get 10% off your purchase today. It's time to embrace technology responsibly and prioritize our well-being. Protect yourself now!

70. RE-RELEASE: If Your Mom Had Breast Cancer, Does that Mean You Will, Too?

37m · Published 04 Apr 12:06

This is a topic I don’t know much about, so I was looking forward to interviewing Cancer Prevention Coach and nurse, Krista.

Krista’s focus is on genetic testing because she’s tested positive for a strong breast cancer gene, and she believes it’s the same gene that caused her mother’s breast cancer.

  • I’ve always wondered: if a close relative had cancer does that mean I will get it too?
  • What can you do to prevent cancer if it’s a big part of your family history?
  • How “close” does the relative with cancer have to be to increase your own risk?
  • Are there tests that you can take to see if you have strong cancer genes?

Krista answered all these questions and so many more.

This is a tough topic, and I’ll be honest a little scary when you think about getting tested to see if you have a higher likelihood of cancer. But Krista is very clear that knowledge is power, and it’s better to understand the risks in your genetics so you can take action to lower your risk.

We had an enlightening conversation about stress and its link to cancer. We are both in agreement that organic is best when it comes to produce, but we also understand that it can also be very expensive. We discussed some unique ways to eat organic produce (she suggests eating 8-10 servings per day) without blowing your food budget.

Krista, BSN, RN, combines her diverse training in traditional medicine, integrative oncology, and functional nutrition to her work with patients at high risk of cancer due to inherited genetic mutations and/or family history. She is currently finishing her Master’s degree at Arizona state University as part of the first Medical Nutrition program in the country. Her focus is nutrigenomics and personalized cancer prevention. She has training through Harvard Medical School in cancer genomics, precision oncology, and immuno-oncology. Krista truly believes knowledge is power, and considers herself a life-long learner.

Her passion for prevention began amidst her mother’s 12+ year battle with breast cancer which was caused by a genetic mutation. Krista, who is also a carrier of this mutation, has since dedicated her career to educating herself about cancer and showing others how to decrease risk as much as possible. She wants others to understand that genetics is just a small piece of the puzzle, and that their DNA is not their destiny.

She owns a private nutrition practice in which she works closely with patients to create individualized prevention plans, and offers various courses throughout the year. Her goal is to empower patients with integrative nutrition and lifestyle modifications and teach them how to “fill their plates, and their lives, with purpose.”

To learn more about upcoming classes Krista will be offering, you can follow her on Instagram (@cancer.prevention.coach)

Visit whydidigetcancer.com for full show notes.

---

The Body Deli:

Here are my favorite products that are always in my bathroom:

  1. Creme de la Rose moisturizer.
  2. Phoenix lift face and neck oil (when I run out of this, my face gets so dry and cranky!)
  3. Blueberry Fusion Cleanser.
  4. Vitamin C Serum.

Body Deli: Use the code 'ENOS15' at checkout for 15% off!

The Body Deli – Why Did I Get Cancer?

---

Deb’s Favorite Cleaning Products

I have a newfound joy in doing dishes, and you can find all of my favorite cleaning products here! Use code SHAREYL at checkout for 10% off your first order of $50 or more. Make dishwashing a non-toxic delight with these awesome products from Young Living® Essential Oils.

---

The key to becoming a meal prep master? Staying stocked up on the essentials.

ButcherBox is here to help you do just that. They're offering our listeners their choice of a weeknight meal must-have—3 lbs of chicken thighs, 2 lbs of ground beef, or 1 lb of premium steak tips—for free in every order for a whole year!

Plus, get $20 off your first order.

Sign up today atbutcherbox.com/enos and use code 'enos' to choose your free offer and get $20 off.

69. Can Laughter Reduce Cancer Risk? A Conversation with Liz Curran from Radical Remission

53m · Published 28 Mar 09:00

Conversations about health and healing often go above and beyond conventional medical treatments. Many holistic methods have been employed to supplement traditional treatment protocols and I had the privilege to talk with Liz Curran, co-director of the Radical Remission Project, about this very topic.

Witnessing her sister's battle with aggressive breast cancer ignited Liz’s passion to empower individuals in their healing. As a Certified Radical Remission health coach, educator, and speaker, Liz bridges the gap between conventional medicine and holistic approaches

Our discussion was enlightening and deeply inspiring, as we talked about the impact laughter can have on healing. Often underestimated, laughter is a potent tool against illness. Its ability to uplift spirits, alleviate stress, and even enhance the efficacy of medical treatments highlights its significance in holistic wellness.

Today, discover the unconventional approaches Liz uses to help pave the way for healing and restoration.

Visit whydidigetcancer.com for full show notes.

---

WaveBlock

Protect yourself from harmful radiation by thinking twice about the potential risks lurking in our everyday tech habits.

WaveBlock is a game-changer. It's a small wrap that goes around your earbuds, effectively reducing radiation exposure by up to 87%! With WaveBlock, you can enjoy your tech without compromising your health.

So here's the deal: Use the code "Enos10" at www.waveblock.com and get 10% off your purchase today. It's time to embrace technology responsibly and prioritize our well-being. Protect yourself now!

---

Butcher Box

The key to becoming a meal prep master? Staying stocked up on the essentials.

ButcherBox is here to help you do just that. They're offering our listeners their choice of a weeknight meal must-have—3 lbs of chicken thighs, 2 lbs of ground beef, or 1 lb of premium steak tips—for free in every order for a whole year!

Plus, get $20 off your first order.

Sign up today atbutcherbox.com/enos and use code 'enos' to choose your free offer and get $20 off.

---

68. Dr. Josh Axe (Part 2): Mindset and Health

30m · Published 21 Mar 09:00

Welcome back to part two of my conversation with Dr. Josh Axe! Last week, Dr. Axe discussed the challenges he faced during a dark season of his life, where he found himself unable to walk for an entire year. Despite this adversity, he channeled his time and energy into writing his latest book, "Think of This and Not That."

Today, our talk takes a turn as we explore the connection between mindset, healing, and joy. Dr. Axe discusses the important role the mind plays in recovery and how cultivating a positive mindset can have transformative effects on the body and spirit.

So, grab a cozy seat and prepare to be inspired by what Dr. Axe shares about the power of the mind in fostering healing and embracing joy.

Visit whydidigetcancer.com for full show notes.

---

The Body Deli:

Here are my favorite products that are always in my bathroom:

  1. Creme de la Rose moisturizer.
  2. Phoenix lift face and neck oil (when I run out of this, my face gets so dry and cranky!)
  3. Blueberry Fusion Cleanser.
  4. Vitamin C Serum.

Body Deli: Use the code 'ENOS15' at checkout for 15% off!

The Body Deli – Why Did I Get Cancer?

---

Deb’s Favorite Cleaning Products

I have a newfound joy in doing dishes, and you can find all of my favorite cleaning products here! Use code SHAREYL at checkout for 10% off your first order of $50 or more. Make dishwashing a non-toxic delight with these awesome products from Young Living® Essential Oils.

---

The key to becoming a meal prep master? Staying stocked up on the essentials.

ButcherBox is here to help you do just that. They're offering our listeners their choice of a weeknight meal must-have—3 lbs of chicken thighs, 2 lbs of ground beef, or 1 lb of premium steak tips—for free in every order for a whole year!

Plus, get $20 off your first order.

Sign up today atbutcherbox.com/enos and use code 'enos' to choose your free offer and get $20 off.

---

67. Dr. Josh Axe (Part 1): A Conversation on Mindset Wellness

36m · Published 14 Mar 09:00

How do our thoughts impact our health? Does our mindset impact our likelihood of getting cancer?

Today, I’m joined by Dr. Josh Axe to talk about how our mindset affects our overall health. Dr. Axe is an expert in natural medicine, chiropractic care, and clinical nutrition and is a trusted source for those seeking holistic approaches to wellness.

His dedication to empowering individuals to eat healthily and live vibrantly led him to establish a functional medicine center in Nashville in 2008, which rapidly gained international recognition and solidified his reputation as a leader in the field.

In today’s episode, Dr. Axe shares the benefits of natural medicine and holistic approaches to understanding the mysteries behind cancer and empowering ourselves with the tools for a healthier tomorrow.

Visit whydidigetcancer.com for full show notes.

---

The key to becoming a meal prep master? Staying stocked up on the essentials.

ButcherBox is here to help you do just that. They're offering our listeners their choice of a weeknight meal must-have—3 lbs of chicken thighs, 2 lbs of ground beef, or 1 lb of premium steak tips—for free in every order for a whole year!

Plus, get $20 off your first order.

Sign up today atbutcherbox.com/enos and use code 'enos' to choose your free offer and get $20 off.

---

Deb’s Favorite Cleaning Products

I have a newfound joy in doing dishes, and you can find all of my favorite cleaning products here! Use code SHAREYL at checkout for 10% off your first order of $50 or more. Make dishwashing a non-toxic delight with these awesome products from Young Living® Essential Oils.

---

Seeking Health Vitamins

Ready to give your health a boost? Look no further than Seeking Health Vitamins! These premium chewable multivitamins are packed with essential nutrients to fuel your body and mind. Use the code DENOS10 at checkout to get 10% off your order.

66. Cheap and Easy Home Detox with The Healthy Home Experts Lisa & Ron Beres

49m · Published 07 Mar 10:00

After moving into her new home, Lisa Beres quickly started to feel not quite right. It took some time to pinpoint where her symptoms were coming from, but once she did, she was on a mission to eradicate the source of the problem - her newly remodeled home!

Along with her husband Ron, they are The Healthy Home Dream Team®, and they want to help you detox your environment with cheap and easy tips.

In today’s episode, they share a ton of useful information about making informed choices – a healthy diet, regular exercise, and even forsaking conventional deodorants in favor of a chemical-free lifestyle. They will teach us about detoxifying one's surroundings and uncovering toxins hidden in everyday products.

Let's learn the secrets to creating a healthier and more mindful living environment with The Healthy Home Dream Team®.

Visit whydidigetcancer.com for full show notes.

---

The key to becoming a meal prep master? Staying stocked up on the essentials.

ButcherBox is here to help you do just that. They're offering our listeners their choice of a weeknight meal must-have—3 lbs of chicken thighs, 2 lbs of ground beef, or 1 lb of premium steak tips—for free in every order for a whole year!

Plus, get $20 off your first order.

Sign up today atbutcherbox.com/enos and use code 'enos' to choose your free offer and get $20 off.

---

The Body Deli:

Here are my favorite products that are always in my bathroom:

  1. Creme de la Rose moisturizer.
  2. Phoenix lift face and neck oil (when I run out of this, my face gets so dry and cranky!)
  3. Blueberry Fusion Cleanser.
  4. Vitamin C Serum.

Body Deli: Use the code 'ENOS15' at checkout for 15% off!

The Body Deli – Why Did I Get Cancer?

Why Did I Get Cancer? has 90 episodes in total of non- explicit content. Total playtime is 52:34:30. The language of the podcast is English. This podcast has been added on November 28th 2022. It might contain more episodes than the ones shown here. It was last updated on May 14th, 2024 07:10.

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