Adventures Of A New You

I created a free Ebook, Overcome Overwhelm and Create Space for Yourself as a guide for you to be able to use the strategies that I have learned over time to help you feel confident and empowered. 

Step 2 in creating space for yourself is learning to delegate!

As women we take on far too many things and feel the need to control every aspect of our lives. But this is not sustainable. It is also a complete disservice to our families. Each day we are modeling for our children and if we continue down this path then we will continue to model this unsustainable way of life to our children. Instead we need to teach our children that a family is a team and that everyone needs to work together and support each other. 

Delegating daily tasks can be difficult at first, but over time asking for help will become easier and if you can have a good system in place you will feel supported so you can excel at the things that you do well. 

We need to change the messaging that women receive and several women have done this for me! I have read a number of books recently all written by amazing and crazy successful women and guess what… they all asked for help! And guess what else? They are all speaking openly about needing that help! Rachel Hollis, Shonda Rhimes and Michelle Obama! YES! My friend Erin Miller also recently wrote a book called Motherhood stripped and she speaks so eloquently about this as well! 

We need to normalize asking for help when we need it. Even more so we need to normalize working together so that we don’t have to ask for help. 

Grab your FREE copy of the Ebook Overcome Overwhelm and Create Space for Yourself

I am so excited to announce my newest adventure Coffee and Connection for Social workers! It will be a six week program with group calls on zoom!

Topics including:

Creating Space For Yourself

Scheduling Tips and Tricks

Guest Speakers

Creating Community

Leadership Skills

I created a free Ebook, Overcome Overwhelm and Create Space for Yourself as a guide for you to be able to use the strategies that I have learned over time to help you feel confident and empowered. 

Step 2 in creating space for yourself is learning to delegate!

As women we take on far too many things and feel the need to control every aspect of our lives. But this is not sustainable. It is also a complete disservice to our families. Each day we are modeling for our children and if we continue down this path then we will continue to model this unsustainable way of life to our children. Instead we need to teach our children that a family is a team and that everyone needs to work together and support each other. 

Delegating daily tasks can be difficult at first, but over time asking for help will become easier and if you can have a good system in place you will feel supported so you can excel at the things that you do well. 

We need to change the messaging that women receive and several women have done this for me! I have read a number of books recently all written by amazing and crazy successful women and guess what… they all asked for help! And guess what else? They are all speaking openly about needing that help! Rachel Hollis, Shonda Rhimes and Michelle Obama! YES! My friend Erin Miller also recently wrote a book called Motherhood stripped and she speaks so eloquently about this as well! 

We need to normalize asking for help when we need it. Even more so we need to normalize working together so that we don’t have to ask for help. 

Grab your FREE copy of the Ebook Overcome Overwhelm and Create Space for Yourself

I am so excited to announce my newest adventure Coffee and Connection for Social workers! It will be a six week program with group calls on zoom!

Topics including:

Creating Space For Yourself

Scheduling Tips and Tricks

Guest Speakers

Creating Community

Leadership Skills

I created a free Ebook, Overcome Overwhelm and Create Space for Yourself as a guide for you to be able to use the strategies that I have learned over time to help you feel confident and empowered. Each day we should strive to learn and grow and encourage and support other women that surround us. So share this tool with other women so that they can feel supported too!

The book is 34 pages and comes with worksheets to help you get started! You can get the book FREE right now!

Grab your FREE copy of the Ebook Overcome Overwhelm and Create Space for Yourself

The first step in creating space for yourself is learning to create boundaries. 

There are several components to creating boundaries including

1. Be intentional.
2. Plan breaks
3. Separate work and home. 
4. Learn to say No!
5. Building a Healthy Tribe

Thank you so much for listening!

If you have a friend, family member, or coworker that would love to hear this podcast please share this podcast with them and encourage them to join us!

Connect with Jen and others on their adventures at Adventures of a New You on Facebook!

For daily inspiration and support visit Jen on Instagram at Adventures Of A New You  

For inspiration check out Jen’s Pinterest 

Jen can also be reached via email at [email protected]

I created a free Ebook, Overcome Overwhelm and Create Space for Yourself as a guide for you to be able to use the strategies that I have learned over time to help you feel confident and empowered. Each day we should strive to learn and grow and encourage and support other women that surround us. So share this tool with other women so that they can feel supported too!

The book is 34 pages and comes with worksheets to help you get started! You can get the book FREE right now!

Grab your FREE copy of the Ebook Overcome Overwhelm and Create Space for Yourself

The first step in creating space for yourself is learning to create boundaries. 

There are several components to creating boundaries including

1. Be intentional.
2. Plan breaks
3. Separate work and home. 
4. Learn to say No!
5. Building a Healthy Tribe

Thank you so much for listening!

If you have a friend, family member, or coworker that would love to hear this podcast please share this podcast with them and encourage them to join us!

Connect with Jen and others on their adventures at Adventures of a New You on Facebook!

For daily inspiration and support visit Jen on Instagram at Adventures Of A New You  

For inspiration check out Jen’s Pinterest 

Jen can also be reached via email at [email protected]

In this episode I am chatting with Jennifer Andrews, a therapist and life coach with Somiro Wellness.

In this episode we chatted about:

**Creating a morning routine

**Getting out of the comparison game

**Shifting your thoughts to create joy in your life

**Owning your story

**TADA lists

**Dating Yourself

Jennifer recommended the works of Robin Sharma including The 5 AM Club: Own Your Morning. Elevate Your Life. Hardcover

Connect with Jennifer

Facebook: SomiroWellness

YouTube:  https://www.youtube.com/channel/UCzXdb4z5VrZCv5V6-KkrYuw 

Instagram: SomiroWellness 

This interview is brought to you by Savvi - an incredible line of athleisure wear for busy moms either for work out, working from home, or running errands!

Connect with Jen and others on their adventures at Adventures of a New You on Facebook!

For daily inspiration and support visit Jen on Instagram at Adventures Of A New You  

For inspiration check out Jen’s Pinterest 

Jen can also be reached via email at [email protected]

In this episode I am chatting with Jennifer Andrews, a therapist and life coach with Somiro Wellness.

In this episode we chatted about:

**Creating a morning routine

**Getting out of the comparison game

**Shifting your thoughts to create joy in your life

**Owning your story

**TADA lists

**Dating Yourself

Jennifer recommended the works of Robin Sharma including The 5 AM Club: Own Your Morning. Elevate Your Life. Hardcover

Connect with Jennifer

Facebook: SomiroWellness

YouTube:  https://www.youtube.com/channel/UCzXdb4z5VrZCv5V6-KkrYuw 

Instagram: SomiroWellness 

This interview is brought to you by Savvi - an incredible line of athleisure wear for busy moms either for work out, working from home, or running errands!

Connect with Jen and others on their adventures at Adventures of a New You on Facebook!

For daily inspiration and support visit Jen on Instagram at Adventures Of A New You  

For inspiration check out Jen’s Pinterest 

Jen can also be reached via email at [email protected]

Here are some of my favorite gift ideas for women who love personal development!  Several of these items are created by women that I know and love and I am thrilled to be able to support them and share their work with you!

Get the full gift guide here!



Untamed by Glennon Doyle

Motherhood stripped by Erin Miller

Divine Oil company - - candles scrubs all kinds of goodies!

Air pods

Kate Spade Notebook/Journal 

Oracle cards - self care 

Water bottle

Stepping Up Planner by Nikki Gingrich

Earrings Kristin

Young living Diffuser 

Kate spade tote 

Savvi - message me for $25 off first order!

Connect with Jen and others on their adventures at Adventures of a New You on Facebook!

For daily inspiration and support visit Jen on Instagram at Adventures Of A New You  

For inspiration check out Jen’s Pinterest 

Jen can also be reached via email at [email protected]

Post contains affiliate links!

Here are some of my favorite gift ideas for women who love personal development!  Several of these items are created by women that I know and love and I am thrilled to be able to support them and share their work with you!

Get the full gift guide here!



Untamed by Glennon Doyle

Motherhood stripped by Erin Miller

Divine Oil company - - candles scrubs all kinds of goodies!

Air pods

Kate Spade Notebook/Journal 

Oracle cards - self care 

Water bottle

Stepping Up Planner by Nikki Gingrich

Earrings Kristin

Young living Diffuser 

Kate spade tote 

Savvi - message me for $25 off first order!

Connect with Jen and others on their adventures at Adventures of a New You on Facebook!

For daily inspiration and support visit Jen on Instagram at Adventures Of A New You  

For inspiration check out Jen’s Pinterest 

Jen can also be reached via email at [email protected]

Post contains affiliate links!

In this episode I have the pleasure of interviewing Val Cap! Val  works with coaches and is the leader of Coaches Who Thrive, a community for coaches to launch & grow their businesses with confidence, ease and clarity.

In this episode we talk about:

*Collaboration over competition

*Giving ourselves grace

*Core desired feelings and goal setting

Val recommended the book The Desire Map: A Guide to Creating Goals with Soul 

by Danielle LaPorte  

Connect with 

Website: https://www.thenurturingcollective.com/

Facebook Group: CoachesWhoThrive

Facebook: The Nurturing Collective

Instagram: Nurturingcollective

Don’t forget to check out Val’s FREE Ebook! The Aligned Method

Join the Adventures of a New You mailing list!

Connect with Jen and others on their adventures at Adventures of a New You on Facebook!

For daily inspiration and support visit Jen on Instagram at Adventures Of A New You  

For inspiration check out Jen’s Pinterest 

Want to be a guest on the podcast? Email me and let's chat! [email protected]

In this episode I have the pleasure of interviewing Val Cap! Val  works with coaches and is the leader of Coaches Who Thrive, a community for coaches to launch & grow their businesses with confidence, ease and clarity.

In this episode we talk about:

*Collaboration over competition

*Giving ourselves grace

*Core desired feelings and goal setting

Val recommended the book The Desire Map: A Guide to Creating Goals with Soul 

by Danielle LaPorte  

Connect with 

Website: https://www.thenurturingcollective.com/

Facebook Group: CoachesWhoThrive

Facebook: The Nurturing Collective

Instagram: Nurturingcollective

Don’t forget to check out Val’s FREE Ebook! The Aligned Method

Join the Adventures of a New You mailing list!

Connect with Jen and others on their adventures at Adventures of a New You on Facebook!

For daily inspiration and support visit Jen on Instagram at Adventures Of A New You  

For inspiration check out Jen’s Pinterest 

Want to be a guest on the podcast? Email me and let's chat! [email protected]