Adventures Of A New You

Shifting Your Mindset Using Morning Routines an Interview with Deborah Atella: Coach, Energy Healer Meditation teacher,  and leader of the SisterHood of What Next?!

Deb shares her journey and learning about manifestation and meditation and shifting her life through the use of a morning routine. 

In this episode we talk about:

*investing in ourselves (time, coaching, space)

*Jumping out of your comfort zone to be bold and brave

*Creating community for women!

Deb recommended connecting with Sally Soul and Val Cap and reading Hal Elrod’s The Miracle Morning

Check out The Sisterhood Spotlight Series inside the group the Sisterhood of What Next! And stay tuned for details on Deb’s podcast! Deb had me as a part of this series and it was amazing!

Connect with Deb:

Website: https://www.deborahatella.com/

Facebook Group: https://www.facebook.com/groups/sisterhoodofwhatnext

Instagram: https://www.instagram.com/deborahatella/?hl=en

Join the Adventures of a New You mailing list!

Connect with Jen and others on their adventures at Adventures of a New You on Facebook!

For daily inspiration and support visit Jen on Instagram at Adventures Of A New You  

For inspiration check out Jen’s Pinterest 

Want to be a guest on the podcast? Email me and let's chat! [email protected]

*post may contain affiliate links

Shifting Your Mindset Using Morning Routines an Interview with Deborah Atella: Coach, Energy Healer Meditation teacher,  and leader of the SisterHood of What Next?!

Deb shares her journey and learning about manifestation and meditation and shifting her life through the use of a morning routine. 

In this episode we talk about:

*investing in ourselves (time, coaching, space)

*Jumping out of your comfort zone to be bold and brave

*Creating community for women!

Deb recommended connecting with Sally Soul and Val Cap and reading Hal Elrod’s The Miracle Morning

Check out The Sisterhood Spotlight Series inside the group the Sisterhood of What Next! And stay tuned for details on Deb’s podcast! Deb had me as a part of this series and it was amazing!

Connect with Deb:

Website: https://www.deborahatella.com/

Facebook Group: https://www.facebook.com/groups/sisterhoodofwhatnext

Instagram: https://www.instagram.com/deborahatella/?hl=en

Join the Adventures of a New You mailing list!

Connect with Jen and others on their adventures at Adventures of a New You on Facebook!

For daily inspiration and support visit Jen on Instagram at Adventures Of A New You  

For inspiration check out Jen’s Pinterest 

Want to be a guest on the podcast? Email me and let's chat! [email protected]

*post may contain affiliate links

It has been two years since I started this podcast and here are 10 things that I have learned over the last 2 years!

1. We all have a story to tell!
2. We all have people cheering us on and we may not even know it
3. Listen to your mom
4. It is ok to be vulnerable 
5. Boundaries are so important 
6. The universe speaks so clearly
7. Building connections/tribe is so important
8. Let go of perfectionism 
9. Someone needs to hear your message
10. Sometimes we need to take our own advice!

Head over to my instagram adventuresofanewyou  and enter to win the giveaway! 

Join the Adventures of a New You mailing list!

Connect with Jen and others on their adventures at Adventures of a New You on Facebook!

For daily inspiration and support visit Jen on Instagram at Adventures Of A New You  

For inspiration check out Jen’s Pinterest 

Jen can also be reached via email at [email protected]

It has been two years since I started this podcast and here are 10 things that I have learned over the last 2 years!

1. We all have a story to tell!
2. We all have people cheering us on and we may not even know it
3. Listen to your mom
4. It is ok to be vulnerable 
5. Boundaries are so important 
6. The universe speaks so clearly
7. Building connections/tribe is so important
8. Let go of perfectionism 
9. Someone needs to hear your message
10. Sometimes we need to take our own advice!

Head over to my instagram adventuresofanewyou  and enter to win the giveaway! 

Join the Adventures of a New You mailing list!

Connect with Jen and others on their adventures at Adventures of a New You on Facebook!

For daily inspiration and support visit Jen on Instagram at Adventures Of A New You  

For inspiration check out Jen’s Pinterest 

Jen can also be reached via email at [email protected]

Holly Curby is a motivational speaker, a leadership and life coach and a business consultant. During this interview Holly shares her story of overcoming a divorce, illness and loss and using her faith to create a business that nurtures her life. 

In this episode we talk about:

*building relationships instead of trying to sell

*pivoting your business

*how to start a business

*avoiding the comparison trap

Holly shared her guide for women looking to start a business: Starting Your Own Business - What I Wish I Would Have Known and if you are starting a business this is an excellent starting point!

Holly recommends: 10 Seconds Of Insane Courage by Garrett Gravesen

Connect with Holly

Website: hollycurby.com

Facebook: Holly Curby 

Instagram: Holly Curby

Podcast: Holly’s Highlights

If you enjoyed this interview I would love for you to leave a review and share this episode with a friend who might love it too!

Join the Adventures of a New You mailing list!

Connect with Jen and others on their adventures at Adventures of a New You on Facebook!

For daily inspiration and support visit Jen on Instagram at Adventures Of A New You  

For inspiration check out Jen’s Pinterest 

Want to be a guest on the podcast? Email me and let's chat! [email protected]

Holly Curby is a motivational speaker, a leadership and life coach and a business consultant. During this interview Holly shares her story of overcoming a divorce, illness and loss and using her faith to create a business that nurtures her life. 

In this episode we talk about:

*building relationships instead of trying to sell

*pivoting your business

*how to start a business

*avoiding the comparison trap

Holly shared her guide for women looking to start a business: Starting Your Own Business - What I Wish I Would Have Known and if you are starting a business this is an excellent starting point!

Holly recommends: 10 Seconds Of Insane Courage by Garrett Gravesen

Connect with Holly

Website: hollycurby.com

Facebook: Holly Curby 

Instagram: Holly Curby

Podcast: Holly’s Highlights

If you enjoyed this interview I would love for you to leave a review and share this episode with a friend who might love it too!

Join the Adventures of a New You mailing list!

Connect with Jen and others on their adventures at Adventures of a New You on Facebook!

For daily inspiration and support visit Jen on Instagram at Adventures Of A New You  

For inspiration check out Jen’s Pinterest 

Want to be a guest on the podcast? Email me and let's chat! [email protected]

Do you ever take time to reflect on how far you have come? Last night I was working on a project and I remembered that years ago I was interviewed on a radio show, The Female Entrepreneur Radio Show with Kimberle Levin. This was back in 2013 and at that time I had a photography business and I had just started a maternity concierge business all while working full time as a social worker and being a full time single parent. Did you catch all that? Ridiculous right? Any one of those jobs was enough by itself. When I listen to this interview Kim asked me several times HOW I was doing all of the things. 

When I hear myself describe some of the things I still completely agree and I use those strategies still to this day. Setting limits for how many clients I would see; meal planning; having an incredible village. 

But then I hear some of the things that I said and I am screaming at myself that is completely unsustainable! And I’m right. It was!. You know what though? That year I did win an award for being the best Children’s Photographer in Bucks County. 

But I wasn’t living back then. I was doing all of the things, I was “busy” like the real definition of busy! Don’t get me wrong I loved each of the things that I was doing at that point but I was also a hot mess in general. I hadn’t planned to be a single parent, I hadn’t planned on still being at my day job then (for the record I’m still there now) I had a plan to drive one or both of my businesses to the point of being the way to allow me to be a stay at home mom. 

This is a little funny to me as a pandemic and that day job have actually allowed me to be a work from home mom. 

I have learned so much since then and I continue on a personal development journey every single day. I have made so many shifts and grown so much so I am much better about holding boundaries and setting limits for myself and my schedule. 

Some things have stayed the same though. I still have an incredible village and I absolutely could not do what I do without them. I am also lucky because my village has continued to grow and I have incredible support and encouragement from my guy and having someone by your side like that makes you feel like you can be so incredibly successful in whatever adventure that you chose. 

So today I challenge you to take a look back at your past self and see just how far you have come! Sometimes we need a little reminder about where we have come from and how far we have come to see that we are doing just fine! We can always learn and grow and move forward but taking a little look back in the rear view mirror is so good for us too!

That’s all for today! As always thank you so much for listening!

Stick around because in November I will be celebrating my 2 year podcast-iversary and I am cooking up a little something special to celebrate!

Also don’t forget that you can still jump on the waiting list for my one on one coaching that is starting in November! Join the wait list for one on one coaching starting November 1!

If you have a friend or even a family member that would love to hear this podcast please share this podcast with them and encourage them to join us!

Connect with Jen and others on their adventures at Adventures of a New You on Facebook!

For daily inspiration and support visit Jen on Instagram at Adventures Of A New You  

For inspiration check out Jen’s Pinterest 

Jen can also be reached via email at [email protected]

Do you ever take time to reflect on how far you have come? Last night I was working on a project and I remembered that years ago I was interviewed on a radio show, The Female Entrepreneur Radio Show with Kimberle Levin. This was back in 2013 and at that time I had a photography business and I had just started a maternity concierge business all while working full time as a social worker and being a full time single parent. Did you catch all that? Ridiculous right? Any one of those jobs was enough by itself. When I listen to this interview Kim asked me several times HOW I was doing all of the things. 

When I hear myself describe some of the things I still completely agree and I use those strategies still to this day. Setting limits for how many clients I would see; meal planning; having an incredible village. 

But then I hear some of the things that I said and I am screaming at myself that is completely unsustainable! And I’m right. It was!. You know what though? That year I did win an award for being the best Children’s Photographer in Bucks County. 

But I wasn’t living back then. I was doing all of the things, I was “busy” like the real definition of busy! Don’t get me wrong I loved each of the things that I was doing at that point but I was also a hot mess in general. I hadn’t planned to be a single parent, I hadn’t planned on still being at my day job then (for the record I’m still there now) I had a plan to drive one or both of my businesses to the point of being the way to allow me to be a stay at home mom. 

This is a little funny to me as a pandemic and that day job have actually allowed me to be a work from home mom. 

I have learned so much since then and I continue on a personal development journey every single day. I have made so many shifts and grown so much so I am much better about holding boundaries and setting limits for myself and my schedule. 

Some things have stayed the same though. I still have an incredible village and I absolutely could not do what I do without them. I am also lucky because my village has continued to grow and I have incredible support and encouragement from my guy and having someone by your side like that makes you feel like you can be so incredibly successful in whatever adventure that you chose. 

So today I challenge you to take a look back at your past self and see just how far you have come! Sometimes we need a little reminder about where we have come from and how far we have come to see that we are doing just fine! We can always learn and grow and move forward but taking a little look back in the rear view mirror is so good for us too!

That’s all for today! As always thank you so much for listening!

Stick around because in November I will be celebrating my 2 year podcast-iversary and I am cooking up a little something special to celebrate!

Also don’t forget that you can still jump on the waiting list for my one on one coaching that is starting in November! Join the wait list for one on one coaching starting November 1!

If you have a friend or even a family member that would love to hear this podcast please share this podcast with them and encourage them to join us!

Connect with Jen and others on their adventures at Adventures of a New You on Facebook!

For daily inspiration and support visit Jen on Instagram at Adventures Of A New You  

For inspiration check out Jen’s Pinterest 

Jen can also be reached via email at [email protected]

Erica shares her story of going from a recovering messy person to creating The Clutter Free Mom as a result of being at home during quarantine 

In this episode we talk about:
*Decluttering as a form of self care
*Where to start with decluttering
*Using competition and challenge to assist in decluttering
*Tips on getting your kids to help declutter

My favorite part of the interview was when Erica shared that being an overachiever can cause us to not put ourselves first and our environment can cause us to struggle as a result of this!

Erica recommended the book Atomic Habits

Sign up to join Erica’s November Clutter Free Challenge

Connect with Erica!
Facebook: The Clutter Free Mom
Instagram: The Clutter Free Mom

Have a friend or family member that would love to hear this interview? Share it with them!

Join the Adventures of a New You mailing list!
Connect with Jen and others on their adventures at Adventures of a New You on Facebook!
For daily inspiration and support visit Jen on Instagram at Adventures Of A New You 
For inspiration check out Jen’s Pinterest
Want to be a guest on the podcast? Email me and let's chat! [email protected]

Erica shares her story of going from a recovering messy person to creating The Clutter Free Mom as a result of being at home during quarantine 

In this episode we talk about:
*Decluttering as a form of self care
*Where to start with decluttering
*Using competition and challenge to assist in decluttering
*Tips on getting your kids to help declutter

My favorite part of the interview was when Erica shared that being an overachiever can cause us to not put ourselves first and our environment can cause us to struggle as a result of this!

Erica recommended the book Atomic Habits

Sign up to join Erica’s November Clutter Free Challenge

Connect with Erica!
Facebook: The Clutter Free Mom
Instagram: The Clutter Free Mom

Have a friend or family member that would love to hear this interview? Share it with them!

Join the Adventures of a New You mailing list!
Connect with Jen and others on their adventures at Adventures of a New You on Facebook!
For daily inspiration and support visit Jen on Instagram at Adventures Of A New You 
For inspiration check out Jen’s Pinterest
Want to be a guest on the podcast? Email me and let's chat! [email protected]