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iGROW Positive Podcast

by Rutger van Wesel

If you’re mentally fit, you can handle life’s great challenges without mental stress or other negative emotions

Copyright: Rutger van Wesel

Episodes

Positiveness, more than a moral obligation

2m · Published 11 Jan 10:25

Postive Thinking is correlated to physical benefits such as longevity. That is why it is more than a moral obligation.

Financial Security - How grow your net worth

8m · Published 24 Feb 09:35

Financial Stability and security are important for you to get things in life, to chase your dreams. But it is not your purpose to acquire money. How do you create financial security so that you can chase your dreams?

Encouragement

12m · Published 09 Feb 10:29

What does encouragement do and why do I need it and how can I give it?

Your strategy for overcoming resistance

18m · Published 28 Jan 11:50

Do you feel resistance to changing your life and daring authentically? These 4 steps will give you a guideline to overcoming that and realize your dreams. Trust yourself, adopt a growth mindset, be vulnerable and implement accountability. Book a 30 minute call with me here: https://calendly.com/authenticallydaring or let me know how you feel in the comment box.

Build Resilience to overcome adversity

13m · Published 28 Jan 09:25

If you understand that resilience is not something you have, but rather something that you can learn and cultivate, you will engage in small steps that collectively help you regain balance. Love to hear from you what works for you. If you need help, book a 30 minute call with me so we can help you become resilient today. calendly.com/authenticallydaring

Get ready for your breakthrough!

14m · Published 26 Jan 17:16

Listen to and change your inner dialogue to build you up and not destroy you. Make you outside resemble your new inside! And create those habits. Take a cold shower in the morning! Let me know in the comment section how you get on and what you changed. calendly.com/authenticallydaring

Facing your Fear

11m · Published 19 Jan 19:08

There is a proven approach to confront your fear and build confidence through courage. Do you need help? book a 30 minute call and tell me about your fear.

https://calendly.com/authenticallydaring/authentically-daring-call



Replacing negative emotions by understanding your need

8m · Published 15 Jan 08:38

We are driven by emotions. At the basis of our emotions lies a fundamental need. Understanding that need may help you change your faulty beliefs and therefore your emotional responses. Be authentically daring in identifying these and replacing those with positive ones. Book 30 minutes with me so together we can shine some light on your need. https://calendly.com/authenticallydaring 

No energy? Stop - Reflect - Act

8m · Published 14 Jan 09:06

If you are running low on energy and can not do something that aligns to your purpose, stop with what you are doing that costs energy. Reflect on what you can fill that hole with that gives you energy. Do this every day, reflect at the end of the day and act into your authentic self. Be authentically daring! Do you need help? book a 30 minute call with me https://calendly.com/authenticallydaring 

Finding your Authentic Pupose

6m · Published 13 Jan 13:23

Register for a free 30 minute conversation with me on https://calendly.com/authenticallydaring . Together we will try to find out where you are and where you want to go. Identify steps to become unstuck, find your purpose and live authentically. 

iGROW Positive Podcast has 10 episodes in total of non- explicit content. Total playtime is 1:45:18. The language of the podcast is English. This podcast has been added on November 22nd 2022. It might contain more episodes than the ones shown here. It was last updated on March 30th, 2024 05:12.

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