RSS Feed

Apple Podcasts

Overcast

Castro

Pocket Casts

English

Non-explicit

Health & Fitness

Mental Health

anchor.fm

5.00 stars

5:49

It looks like this podcast has ended some time ago. This means that no new episodes have been added some time ago. If you're the host of this podcast, you can check whether your RSS file is reachable for podcast clients.

Be Okay

by Megan

Self-help and self-love podcast to help you through anxiety, stress, worries, and fears

Episodes

Don’t be on defense with your thoughts and worries

5m · Published 22 Nov 01:17

This episode is a quick hit on why you should be on offense rather than defense with your thoughts and worries. The future is in the future for a reason, so why try to come up with every possible scenario for how you would handle it before it happens (if it happens). --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Ways to release anxiety and see the light at the end of the tunnel

12m · Published 12 Nov 00:50

In this episode I talk through some different ways to release anxiety and see the light at the end of the tunnel. Some methods I talk about include progressive muscle relaxation, talking to a family member or friend, listening to music or a podcast, therapy, exercising, stretching, and more! I also recommend you read the book “The Worry Trick” by David A. Carbonell, PhD as he has some awesome tips on worry. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

The Be Ok Starting Point

2m · Published 08 Nov 02:39

Here is an introduction to the show. My goal is to help you Be Okay and live a happy life!

What to do with the “what if” worries and fears

3m · Published 07 Nov 23:16

In this episode I talk about how to handle the “what if’s” the pop in our mind throughout the day

Be Okay has 4 episodes in total of non- explicit content. Total playtime is 23:16. The language of the podcast is English. This podcast has been added on November 27th 2022. It might contain more episodes than the ones shown here. It was last updated on April 7th, 2024 07:54.