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Surthriving Daily

by Emerson Frost

Inspiration for everyday inner-peace and healing. Support this podcast: https://podcasters.spotify.com/pod/show/surthrivingdaily/support

Episodes

13 Is It My Responsibility?

16m · Published 22 Jan 21:36

Setting boundaries can be scary and challenging. www.surthrivingdaily.com Ways to support me: ᴡᴡᴡ.ʙᴜʏᴍᴇᴀᴄᴏꜰꜰᴇᴇ.ᴄᴏᴍ/ᴊᴀᴍɪᴇᴡɪʟꜱᴏɴ Subscribe and Rate 5 [email protected] --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/surthrivingdaily/message Support this podcast: https://anchor.fm/surthrivingdaily/support

12 Being the Cycle Breaker: Parenting

19m · Published 22 Jan 21:36

Being a kick ass mom without healthy examples from my parents. www.surthrivingdaily.com Ways to support me: ᴡᴡᴡ.ʙᴜʏᴍᴇᴀᴄᴏꜰꜰᴇᴇ.ᴄᴏᴍ/ᴊᴀᴍɪᴇᴡɪʟꜱᴏɴ Subscribe and Rate 5 [email protected] --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/surthrivingdaily/message Support this podcast: https://anchor.fm/surthrivingdaily/support

11 TW* When Healing Feels Worse

16m · Published 22 Jan 21:35

When the healing starts to bring up things we didn’t think we could face. Breathe, slow down and love yourself. Keep healing anyway. TW: 1) I don’t discuss specifics, but this episode I did use the word rape. 2) TW: bio relationship to abuser specified. www.surthrivingdaily.com Ways to support me: ᴡᴡᴡ.ʙᴜʏᴍᴇᴀᴄᴏꜰꜰᴇᴇ.ᴄᴏᴍ/ Reach me at [email protected] --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/surthrivingdaily/message Support this podcast: https://anchor.fm/surthrivingdaily/support

10 Good Morning, Anxiety

19m · Published 22 Jan 21:34

Waking up to anxiety sucks! Learning to manage it is possible! www.surthrivingdaily.com Ways to support me: ᴡᴡᴡ.ʙᴜʏᴍᴇᴀᴄᴏꜰꜰᴇᴇ.ᴄᴏᴍ/ᴊᴀᴍɪᴇᴡɪʟꜱᴏɴ Subscribe and Rate 5 stars. Reach me at [email protected] --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/surthrivingdaily/message Support this podcast: https://anchor.fm/surthrivingdaily/support

9 Fill You Up

15m · Published 22 Jan 21:33

More positive talk on noticing and celebrating your little wins daily. www.surthrivingdaily.com Ways to support me: ᴡᴡᴡ.ʙᴜʏᴍᴇᴀᴄᴏꜰꜰᴇᴇ.ᴄᴏᴍ/ᴊᴀᴍɪᴇᴡɪʟꜱᴏɴ Subscribe and Rate 5 stars. Reach me at [email protected] --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/surthrivingdaily/message Support this podcast: https://anchor.fm/surthrivingdaily/support

8b Sobbing in the Dirty Laundry (blog post read)

18m · Published 22 Jan 21:31

Do you ever feel defeated and alone? Do you find yourself hiding behind a closed door to get a break? Welcome behind my closed door. www.surthrivingdaily.com Ways to support me: ᴡᴡᴡ.ʙᴜʏᴍᴇᴀᴄᴏꜰꜰᴇᴇ.ᴄᴏᴍ/ᴊᴀᴍɪᴇᴡɪʟꜱᴏɴ Subscribe and Rate 5 stars. Reach me at [email protected] --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/surthrivingdaily/message Support this podcast: https://anchor.fm/surthrivingdaily/support

8 What Brings You Joy?

18m · Published 22 Jan 21:28

chatting on today’s moments: Snow, parenting, hobbies, loving yourself... --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/surthrivingdaily/message Support this podcast: https://anchor.fm/surthrivingdaily/support

7 Everything's Not Lost (blog post read)

13m · Published 22 Jan 21:27

Blog link: www.surthriving daily.com/2021/02/28/everythings-not-lost/ quotes from www.frontrangecounselingcenter.com/radical-acceptance and from www.Cindyfinch.com www.surthrivingdaily.com Ways to support me: ᴡᴡᴡ.ʙᴜʏᴍᴇᴀᴄᴏꜰꜰᴇᴇ.ᴄᴏᴍ/ᴊᴀᴍɪᴇᴡɪʟꜱᴏɴ Subscribe and Rate 5 stars Reach me at [email protected] --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/surthrivingdaily/message Support this podcast: https://anchor.fm/surthrivingdaily/support

6 What cPTSD Looks Like For Me

17m · Published 22 Jan 21:24

Hurting people trying to function on empty tanks. Self-love warriors walking around with their confidence and their boundaries. Both in one? Yup! Surviving and or thriving can coexist. www.surthrivingdaily.com Ways to support me: ᴡᴡᴡ.ʙᴜʏᴍᴇᴀᴄᴏꜰꜰᴇᴇ.ᴄᴏᴍ/ᴊᴀᴍɪᴇᴡɪʟꜱᴏɴ Subscribe and Rate 5 stars --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/surthrivingdaily/message Support this podcast: https://anchor.fm/surthrivingdaily/support

5 S.O.S. Sad. Overwhelmed. Shot. (Blog post read)

9m · Published 22 Jan 21:23

blog post originally published 12/15/2020 www.surthrivingdaily.com Ways to support me: ᴡᴡᴡ.ʙᴜʏᴍᴇᴀᴄᴏꜰꜰᴇᴇ.ᴄᴏᴍ/ᴊᴀᴍɪᴇᴡɪʟꜱᴏɴ Subscribe and Rate 5 stars Reach me at [email protected] --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/surthrivingdaily/message Support this podcast: https://anchor.fm/surthrivingdaily/support

Surthriving Daily has 44 episodes in total of non- explicit content. Total playtime is 16:40:53. The language of the podcast is English. This podcast has been added on November 22nd 2022. It might contain more episodes than the ones shown here. It was last updated on March 2nd, 2024 18:41.