Babes With Hope

Hey hopefuls!

This week the girls talk all about the definition of boundaries and how to use them for yourself this Holiday season! Enjoy x

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Hey Hopefuls!

This week we are joined by our FIRST GUEST (and Tash's Husband) Sultan! We get to hear about Sultan's experience being stuck in Saudi Arabia at the beginning of this year and how he's able to stay hopeful during times when everyone is telling you 'No.' Enjoy!

'The 5 Love Languages'

https://www.5lovelanguages.com

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Hey Hopefuls!

Here are the questions Rachel covered when she talked about the Pain Paradigm.

1) Where exactly am I feeling the pain?

2) Scale the pain.

3) What emotion am I feeling right now?

4) Is the pain gone?

The book Jessa talks about is 'The Happy Hormone Guide' by Shannon Leparski

https://www.amazon.com/Hormone-Harmony-Plant-Based-Increase-Symptoms/dp/1944515836

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Hey there Hopefuls!! In this weeks episode we talk through the concept of happiness not being a destination and give you some awesome inspired action steps to get you feeling happy RIGHT NOW!! Enjoy!

First We Make the Beast Beautiful by: Sarah Wilson

https://www.amazon.com/s?k=first+we+make+the+beast+beautiful+book&i=stripbooks&crid=325PKZS7TS1QI&sprefix=first+we+%2Cstripbooks%2C222&ref=nb_sb_ss_ts-a-p_1_9

The Joy of Living: Unlocking the Secret and Science of Happiness

by:Yongey Mingyur Rinpoche https://www.amazon.com/Joy-Living-Unlocking-Science-Happiness/dp/0307347311

Joyce Meyer's Sermon

https://www.facebook.com/watch/?v=1528010600711879

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You read that title right!! The girls are sharing their stories of their shit filled weeks and how they were each able to get through it! Enjoy!

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Hey Hopeful!

This episode was recorded this week and was so relevant to the current climate of conversation surrounding the US Presidential Election, that we decided to give it to you early! Rachel, Tash, and Jessa engage in a debate about what we think humans basic instincts are; love, fear, or self preservation. Strap in, this is the most real and honest conversation we've had yet!

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Today Tash tells us what she likes to talk to her clients about from the get-go! We're talking all things vision strategy, goal setting, and values elicitation! Enjoy!

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This episode is all about the concept of Cause & Effect! Rachel explains to us what that means and we all discuss times in our lives when we've been able to get from being in Cause (ie victim mentality) to being in Effect (ie acknowledging your power and options available to you!!) Enjoy!

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Hey Hopefuls! This is the second part offer intro series! Today we talk about a time in each of our lives when we've felt hopeless and the advice we have for women our age and/or are going through what we've been through! Hope you enjoy!

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Hey Hopefuls! Meet Jessa, Tash, and Rachel! This first episode of our two part intro series will cover what brought the three of us to life coaching, who we help, and how we help them! Enjoy!

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