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Be Boundless Podcast
by jocelyn briggsLiving a boundless life through the transformation of your mindset.
Copyright: © 2024 Be Boundless Podcast
Episodes
3 ways to level up - no matter what you’re working on
14m · PublishedI recently attended the 10X growth conference with grant cardone and his incredible line up of guests. Here I share with you 3 of my fave takeaways from some of the most interesting and successful people.
Not seeing the results you want? This is the missing link
33m · PublishedThis is a coaching session I did for a weight loss and health workshop called 'Escape the Diet Traps'. I share WHY you stay stuck, WHY your results are lack lustre at best and WHY you can't seem to get past the plateau or out of the diet yo yo cycle. If you are sick of it like I am, this can help you understand what you need to get unstuck and break free of the shackles of diet life.
How Diets Trap You
9m · PublishedDiets give us a sense of clarity with rules to follow helping us to know what we should and shouldn't be eating. They give us a sense of simplicity in knowing if we just don't eat this and restrict ourselves to that, we will get the results we want. Except we don't. Here is one reason why.
Get MAD
12m · Published... as in Make A Decision - do you struggle making decisions? Does committing leave you frozen with fear of 'what ifs'? What if its the wrong one, what if it doesn't work out, what if it does...
Decision making is critical to success. It matters less whether its the right decision, more that we just make one and take action.
The Missing Link Part 2-How habits and environment impact success
31m · PublishedThis is a recording of day 2 of a 3 day workshop I did as a Facebook live series addressing common struggles with weight loss and health.
In this episode we talk about how habits are environment impact up to 90% of our involuntary behaviours.
If we can create more intentional actions for both, more of our involuntary behaviours can support our goals rather than sabotage them.
The Missing Link Part 1- Why do we struggle
29m · PublishedThis is a recording of day 1 of a 3 day workshop I did as a facebook live series addressing common struggles with weight loss and health. Things like the cycle of losing and regaining weight, plateaus, knowing what to do but not doing it plus the loneliness and shame we feel.
In this episode we are talking about the real reason for those struggles, specifically why we continue to sabotage our own results and why we don't do all the things we know we should be. I received alot of great feedback from this workshop, I hope you enjoy it too.
change your image to change your results
15m · Publishedif you feel you plateau, or never get results that last.... its because you haven't done the inside work to match the outside results.
you can never outperform your self image. join me to find out why self image is so critical to move forward.
How to find the time, motivation and money to chase your goals
18m · PublishedI don’t have time.
I have no motivation.
I can’t afford it.
Which one is you?
You can over come any or all three, and achieve what you want!
Stuck in a rut?
17m · Publishedjoin me as I share 3 tips to get 'unstuck' from the rut
You know WHAT to do but you don’t do it - why?
14m · PublishedHave you ever asked yourself why you don’t do the things you know you should do?
Is it because you’re lazy? Unmotivated? A procrastinator?
Likely no.
Join me to hear how to stop learning more and start doing what you already know.
Be Boundless Podcast has 13 episodes in total of non- explicit content. Total playtime is 4:07:21. The language of the podcast is English. This podcast has been added on November 22nd 2022. It might contain more episodes than the ones shown here. It was last updated on February 23rd, 2024 18:41.