The Teen Anxiety Maze- Parenting Teens, Help for Anxiety, Anxious Teens, Anxiety Relief

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Feeling overwhelmed by the teenage years?
Fear not! Join me for a fantastic episode with the amazing Emer O'Donnell, a psychology whiz and champion of all things teens.
Why you NEED to listen:
Emer reveals why so many teens are struggling with anxiety and overwhelm (hint: it's not their fault!)
Learn how to be the "good adult" your teen craves, someone they can truly confide in. 🫂
Parents, ditch the outdated methods! Emer shares new skills YOU need to master to navigate these wild teenage years. ‍‍‍
Plus, Emer offers a ​FREE gift​ to help your teen discover their strengths and build confidence!


Here's a sneak peek of what you'll hear:
Why multitasking is a myth and what teens REALLY need to thrive (it's not what you think!)
The surprising reason why good grades aren't everything (and what actually matters more)
How to turn teenage meltdowns into powerful learning moments (yes, it's possible!) ✨
The secret weapon parents need to ditch frustration and build stronger connections (it's easier than you think!)
Ready to ditch the stress and embrace the amazing potential of the teenage years?
Hit play on the latest episode and let Emer be your guide!
P.S. Don't forget to grab ​Emer's free gift​ to help your teen shine!

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Text me: 785-380-2064
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Hey friend,

Are you tired of feeling anxious, depressed, or stuck in unhealthy habits? What if I told you that you could use that energy to actually make your life better?

In this episode, we'll talk about how to take control of those negative feelings and turn them into something positive. We'll explore how to use your values to guide you towards actions that make you feel good and help others.

Here's a sneak peek of what you'll learn:

How to identify the hidden costs of anxiety and unhealthy habits
Why redirecting your energy towards your values is powerful
Practical steps to create a list of "loving actions" you can take
Plus, I'll share some of my own values and how I use them to combat negativity.

Feeling lost? Don't know where to start? This episode will give you the tools you need to find your path and start living a more fulfilling life.

Live Your Values Deck: https://lisacongdon.com/products/values-deck

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Email me: [email protected]
Text me: 785-380-2064
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Feeling stuck in a negative mood lately? You're not alone. Sometimes, anxiety and depression can be connected, feeding off each other in a cycle that can be hard to break.

But what if I told you there's a secret weapon you can use to fight back? It's all about identifying and challenging negative thought patterns.

In this episode, we'll dive into 6 sneaky thought errors that can drag you down and how to spot them. Plus, I'll share some powerful tools to help you reframe those thoughts and take control of your mood.

Here's a sneak peek of what you'll learn:

How your thoughts can literally zap your energy (and how to get it back!)
The 6 thought errors that can fuel anxiety and depression
Simple strategies to challenge those negative voices in your head
Plus, a FREE downloadable journal to help you rewire your thinking for good!

Ready to break free from the cycle and start feeling better? Tune in and let's get started!

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Email me: [email protected]
Text me: 785-380-2064
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Are you ready to empower your teen and transform their approach to anxiety? 🌟 I'm thrilled to introduce my latest podcast episode featuring an incredible guest who specializes in helping teens conquer feelings of overwhelm and anxiety. Meet Monica Crnogorac, a certified life and wellness coach with a passion for guiding teens and young adults toward resilience and confidence.

In this captivating episode, Monica shares her personal journey of battling anxiety since middle school and how it inspired her to become a dedicated teen life coach. From her own experiences to her expert insights, Monica delves into strategies for recognizing and overcoming anxiety, setting realistic goals, and fostering open communication between teens and parents.

Here's a sneak peek of what you'll discover:

• Monica's personal experiences with anxiety and how they shaped her journey
• Insightful strategies for managing negative self-talk and reframing thoughts
• Practical tips for teens to set and achieve realistic goals, even in the face of anxiety
• Expert advice for parents on fostering meaningful conversations and supporting their teens effectively

But that's not all! Monica also offers exclusive resources for our listeners, including ​a goal-setting worksheet for teens and conversation starters for parents​. Plus, she shares powerful techniques like box breathing to help teens regain control during anxious moments.

Don't miss out on this transformative conversation that's sure to equip you and your teen with the tools needed to thrive! Tune in now to unlock a world of confidence and resilience.

Let's empower our teens together and create a supportive community where anxiety doesn't hold them back. 🌟

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Email me: [email protected]
Text me: 785-380-2064
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Mastering Healthy Distractions to Overcome Destructive Habits

This video explores the concept of 'side screens' - thoughts and urges that lead to bad habits or addictions - and how to manage them through healthy distractions. By referencing Odysseus's story, I illustrate the importance of planning healthy distractions to stay focused on positive activities. The video categorizes distractions into four types: physical, pleasurable, enlivening, and general activities, providing examples for each and encouraging viewers to create a personal action plan. The goal is to help viewers acknowledge uncomfortable feelings without succumbing to destructive behaviors, thereby promoting personal growth and better coping mechanisms.

00:00 Welcome and Springtime Excitement
00:21 Recap: The Ancient Greek Myth of Odysseus
00:53 Understanding the Side Screen: Destructive Habits and Addictions
02:29 Strategies for Healthy Distractions
06:18 Types of Healthy Distractions: Physical and Pleasurable Activities
11:16 Enlivening and General Activities for Distraction
15:39 Implementing Healthy Distractions in Daily Life
19:51 Conclusion and Next Steps

Are you ready to take control of your well-being and embrace a life filled with positivity and fulfillment? Say hello to my Healthy Distractions Checklist—a game-changer designed to empower you with the tools you need to navigate away from destructive habits and towards a brighter, more enriching future.
https://cheerful-writer-462.ck.page/1a1df304ef

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Email me: [email protected]
Text me: 785-380-2064
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This week's episode dives into a fascinating concept from the book "Freedom from Anxious Thoughts and Feelings" by Scott Symington. It's about the two screens in our minds: the front screen where we focus and a side screen showing distractions and temptations.

We often get pulled into the side screen, especially when dealing with anxiety or cravings. This episode explores how to use the 2-screen method to manage these urges and develop healthier habits.

Here are some key takeaways:

• Plan ahead: Anticipate challenges and create strategies to deal with them.
• Don't get locked in: Acknowledge cravings without giving them power.
• Seek accountability: Tell friends or family about your goals and enlist their support.
• Redirect your energy: Find healthy distractions to replace bad habits.

Even if you haven't read the book, this episode offers practical takeaways to overcome cravings and develop a more focused mind.

In the next episode, we'll delve deeper into healthy distractions and finding the balance between acknowledging urges and staying on track.

Listen to the full episode and learn how to take control of your cravings and habits!

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Email me: [email protected]
Text me: 785-380-2064
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In this episode, I delve into powerful techniques for managing anxiety through mindfulness. Building upon our previous discussions on the two screens of the mind, we explore how to anchor ourselves to the serene front screen and navigate away from the chaotic side screen.

Key Points:

1. Understanding Mindfulness:
   • Recap of the concept of mindfulness as paying attention to the present moment without judgment.
   • Introduction to the front screen and side screen analogy.
2. Techniques for Staying Present:
   • Breath Awareness: Detailed instructions on practicing breath awareness, focusing on the sensation of breathing and counting breaths.
   • Mindful Activities: Suggestions for incorporating mindfulness into daily activities, such as brushing teeth or listening in class.
   • Grounding Exercises: Step-by-step guidance on grounding techniques involving all five senses to anchor oneself in the present moment.

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Text me: 785-380-2064
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Jesse LeBeau is one of today’s most highly sought-after youth motivational speakers and teen coaches. His unlikely underdog story has inspired over one million teenagers through his live speaking events, best-selling books and programs for teens and parents. He is one of the world’s premiere basketball trick artists which allowed him to dribble his way onto the Hollywood big screen and star in commercials for Kobe Bryant, be in a movie with Kevin Durant and he even spent a day being hand fed cheeseburgers by supermodel Heidi Klum. Jesse is regularly featured on TV, film, and international tours. Jesse’s new reality series ‘The LeBeau Show’ allows viewers the chance to follow him around the country and see firsthand the major impact he is having on youth, particularly teens who are struggling.
Email Jesse: [email protected]

In this episode, Jesse takes us on an unforgettable journey from his humble beginnings on a small island in Alaska to becoming a renowned motivational speaker and life coach. 🏀 Despite facing loneliness, bullying, and doubts about his dreams, Jesse shares how he discovered the power within himself to overcome obstacles and turn his weaknesses into strengths. 💥

From battling anxiety to finding your tribe and embracing leadership opportunities, Jesse's insights are both empowering and enlightening. 🌟 He shares practical tips and heartfelt anecdotes that will inspire you to take charge of your life and pursue your dreams with unwavering determination. 🚀

Whether you're a teenager navigating the challenges of school or an adult seeking to reignite your passion, this episode is packed with wisdom and encouragement to help you unlock your full potential! 🌈

Ready to dive into this transformative conversation? Tune in to the episode now.

http://www.theattitudeadvantage.com/Welcome
@Jesse.LeBeau

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This week's episode is all about quieting your anxieties and focusing on what matters!

Imagine your brain has two screens:

Front Screen: Shows your goals, what you're working on, and things you're excited about.
Side Screen: Displays worries, fears, and negativity.
The problem? We often get sucked into the side screen, letting anxieties control us.

But fear not! This episode teaches you how to:

Allow uncomfortable feelings without judgment.
Redirect your focus back to the front screen (your priorities).
Create an "anxiety plan" to tackle stressful situations.
We even explore a technique called the "welcoming breath" to help you process those unwanted emotions. ‍♀️

Plus, you'll learn:

How to identify your values and use them to manage anxieties.
Why feeling responsible for others' behavior can fuel anxiety.
How to retrain your brain to focus on the positive (the front screen!).
Feeling overwhelmed? This episode is your guide to inner peace!

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Email me: [email protected]
Text me: 785-380-2064
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In this episode, we dive deep into the world of drama reduction with our special guest, Colleen O'Grady. As a licensed psychotherapist, coach, and trainer, Colleen shares invaluable insights and practical tips for parents and teens alike on how to navigate the turbulent waters of drama and establish healthier, more harmonious relationships.

Key Takeaways:

Understanding Drama: Colleen sheds light on why drama occurs and how it impacts our lives and relationships.

The Importance of Self-Care: Learn why prioritizing self-care is crucial for reducing drama and maintaining emotional well-being.

Neuroscience of Emotional Reactions: Explore the neuroscience behind emotional flooding and how to regain control in heated moments.

Effective Communication Strategies: Discover practical strategies for effective communication and conflict resolution, even in the midst of emotional turmoil.

Resources Mentioned:

Colleen O'Grady's award-winning books: "Dial Down the Drama" and "Dial Up the Dream"

Colleen's podcast: "Power Your Parenting Moms with Teens"

How to Connect with Colleen:
Website: https://colleenogrady.com/
Find out what your Mom Mode is! FREE Quiz on Colleen's Website!

About Our Guest:

Colleen O'Grady is a licensed psychotherapist, coach, and trainer who helps moms reduce drama, reclaim their lives, and establish healthy connections with their tweens, teens, and young adults. With over 50,000 hours of experience working with parents and teens, Colleen brings a wealth of knowledge and expertise to her work, empowering families to navigate the challenges of adolescence with grace and compassion.

We hope you enjoyed this insightful episode and found value in Colleen's wisdom and expertise. Be sure to subscribe to our podcast for more inspiring conversations and practical tips on navigating the complexities of parenthood and adolescence. If you have any questions or feedback, I'd love to hear from you!

Find my podcast
Email me: [email protected]
Text me: 785-380-2064
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