Beyond the Self with Africa Brooke

WE ARE BACK! As we step into the new year, join me as I riff out loud and explore how our social circles influence our personal success; whether we realise it or not. And whether we LIKE it or not.

In this episode, I remind you to reflect on the relationships you keep close to you and get honest about how they are helping you expand, or how they might be keeping you stagnant. I had a lot of fun with this one! And some truths were brought to the table, but what’s new…😉

RESOURCES MENTIONED:

#018 - Do you know what you stand for?

#026 - What happens when the 'toxic person' is you?

#034 - Signs you’ve outgrown people, places, and things

#068 - What happens when you outgrow YOURSELF?

Episodes on Success:

#043 - Thinking deeply again, living slowly, redefining success

#062 - Tough lessons: owning your toxicity, using your voice confidently, the truth about success

Sarah Ann Macklin - Live Well Be Well

If you found this valuable - be sure to follow, RATE, subscribe, leave a review on Apple Podcasts, and share this podcast with your pals, family, and community - let's not withhold transformation from each other.⁣⁣⁣⁣

You can also connect with me directly over on Instagram, I'd love to continue the conversation with you - @africabrooke or you can email me at [email protected] with the subject line 'Beyond the Self'. I can't wait to hear from you!⁣⁣⁣⁣

PLEASE NOTE: I do not give advice in DM's, emails, or comments, but I'd love to hear your feedback and know what your lightbulb moments or breakthroughs were. It also lights me up when you tag me in the screenshots of you listening, do continue!

Ever wondered how each new experience moulds the person you're evolving into? Join me in a powerful exploration of self-awareness and transformation. As decisions about who we are in this world unfold, fundamental changes ripple through our beings, shaping our growth. In this episode, I invite you to witness the beauty of conscious evolution, unravel the language of outgrowing, and reflect honestly on who and what we've outgrown.

It's also the perfect time to reflect, grow, and reject the pressure of instant success. Tune into this episode and learn that you're not entitled to anything – it's about proving yourself and earning the respect you deserve.

RESOURCES MENTIONED:

#034 - Signs you’ve outgrown people, places, and things

#040 - Rejecting urgency culture & the pressure to do it ALL


If you found this valuable - be sure to follow, RATE, subscribe, leave a review on Apple Podcasts, and share this podcast with your pals, family, and community - let's not withhold transformation from each other.⁣⁣⁣⁣

You can also connect with me directly over on Instagram, I'd love to continue the conversation with you - @africabrooke or you can email me at [email protected] with the subject line 'Beyond the Self'. I can't wait to hear from you!⁣⁣⁣⁣

PLEASE NOTE: I do not give advice in DM's, emails, or comments, but I'd love to hear your feedback and know what your lightbulb moments or breakthroughs were. It also lights me up when you tag me in the screenshots of you listening, do continue!

What happens when you start defining yourself, and your way of being by your attachment style? Do they confine us, creating a trap we unwittingly fall into? In this episode I'm exploring if placing a label on ourselves does us any justice.

I share my journey, navigating the nuances of Dismissive Avoidant and Fearful Avoidant styles, exploring solitude and the rollercoaster of ambivalence in relationships. It's a journey that questions the very essence of attachment style labels.

So if you're curious about this topic and want to hear my experience navigating different attachment styles, then press play!

If you found this valuable - be sure to follow, RATE, subscribe, leave a review on Apple Podcasts, and share this podcast with your pals, family, and community - let's not withhold transformation from each other.⁣⁣⁣⁣

You can also connect with me directly over on Instagram, I'd love to continue the conversation with you - @africabrooke or you can email me at [email protected] with the subject line 'Beyond the Self'. I can't wait to hear from you!⁣⁣⁣⁣

PLEASE NOTE: I do not give advice in DM's, emails, or comments, but I'd love to hear your feedback and know what your lightbulb moments or breakthroughs were. It also lights me up when you tag me in the screenshots of you listening, do continue!

Join me in exploring the impactful journey of H, a listener navigating entitlement during pivotal life moments. H shares her experience with entitlement during pregnancy and childbirth. This episode explores the broader theme of politicizing intimate aspects of our lives and why it's important to stand firm in your experience and not allow others to dictate or deny it.

I also opened up about my challenges in maintaining authenticity within my sexual wellness company, Cherry Revolution. Sharing with you the pressure to incorporate experiences different from my own.

Tune into this episode and explore how has entitlement shaped your narrative, and how you navigate the complexities of staying authentic in your experiences.

If you found this valuable - be sure to follow, RATE, subscribe, leave a review on Apple Podcasts, and share this podcast with your pals, family, and community - let's not withhold transformation from each other.⁣⁣⁣⁣

You can also connect with me directly over on Instagram, I'd love to continue the conversation with you - @africabrooke or you can email me at [email protected] with the subject line 'Beyond the Self'. I can't wait to hear from you!⁣⁣⁣⁣

PLEASE NOTE: I do not give advice in DM's, emails, or comments, but I'd love to hear your feedback and know what your lightbulb moments or breakthroughs were. It also lights me up when you tag me in the screenshots of you listening, do continue!

These past few months have felt heavy. After writing my book for what seemed to be going on for 3 years, I had to rewrite it as I realised I was writing the wrong book. So that's where I've been, rewriting my book which is now in the safe hands of my publishers.

I also want to update you on the on-and-off relationship with my ex, the person I love the deepest and share my insights in real-time. So tune in and let's catch up.

Resources Mentioned:

#048 - Grieving someone who’s still alive (dealing w/ a breakup)

If you found this valuable - be sure to follow, RATE, subscribe, leave a review on Apple Podcasts, and share this podcast with your pals, family, and community - let's not withhold transformation from each other.⁣⁣⁣⁣

You can also connect with me directly over on Instagram, I'd love to continue the conversation with you - @africabrooke or you can email me at [email protected] with the subject line 'Beyond the Self'. I can't wait to hear from you!⁣⁣⁣⁣

PLEASE NOTE: I do not give advice in DM's, emails, or comments, but I'd love to hear your feedback and know what your lightbulb moments or breakthroughs were. It also lights me up when you tag me in the screenshots of you listening, do continue!

No matter what we say or do, there's always someone ready to dissect, criticise, or just plain misinterpret us. But should we let that silence us? Absolutely not. In this episode I ask you some important questions to help you see where you are holding back, censoring your thoughts, or watering down your message because you fear being misunderstood. It's something many of us grapple with, especially in today's climate where even everyday conversations can feel like minefields.

So, join me as I explore the uncharted territory of speaking our truth, embracing the chance of being misunderstood, and discovering the profound beauty that lies in genuine conversations. It's time to let our unfiltered selves shine.

If you found this valuable - be sure to follow, RATE, subscribe, leave a review on Apple Podcasts, and share this podcast with your pals, family, and community - let's not withhold transformation from each other.⁣⁣⁣⁣

You can also connect with me directly over on Instagram, I'd love to continue the conversation with you - @africabrooke or you can email me at [email protected] with subject line 'Beyond the Self'. I can't wait to hear from you!⁣⁣⁣⁣

PLEASE NOTE: I do not give advice in DM's, emails, or comments, but I'd love to hear your feedback and know what your lightbulb moments or breakthroughs were. It also lights me up when you tag me in the screenshots of you listening, do continue!

Lately, I've been thinking about the labels society places on us. You might know me as a content creator or influencer, but that's just scratching the surface. My work delves deep, involving research and mentorship. I'm all about exploring self-sabotage and self-censorship and understanding the human experience.

For fellow creatives and entrepreneurs, here's a friendly tip: Ditch the "content" label. Take breaks from social media, hone your craft, and live your ideas. Don't rush or mimic others without understanding and don't let algorithms or others' expectations dictate your path.

Remember, your worth is not defined by societal labels or external validation, but by your authenticity and commitment to your craft.

If you found this valuable - be sure to follow, RATE, subscribe, leave a review on Apple Podcasts, and share this podcast with your pals, family, and community - let's not withhold transformation from each other.⁣⁣⁣⁣

You can also connect with me directly over on Instagram, I'd love to continue the conversation with you - @africabrooke or you can email me at [email protected] with subject line 'Beyond the Self'. I can't wait to hear from you!⁣⁣⁣⁣

PLEASE NOTE: I do not give advice in DM's, emails, or comments, but I'd love to hear your feedback and know what your lightbulb moments or breakthroughs were. It also lights me up when you tag me in the screenshots of you listening, do continue!

Prepare yourself for a thought-provoking exploration of three profound life lessons that shaped my path. Last year Steven Bartlett created a Self Development Coaching project, and I was one of the selected coaches.

I led the segment on mental health and different elements of spirituality, but through the lens of very grounded, realistic, sustainable self-improvement. I recently found many of the notes and lessons I did within that program. There were around 12 lessons, so today I'm sharing three of my favourite ones.

I share what sparked my path to becoming a confident speaker, why feeling victimised is stopping you from moving forward and how you view success (and not just in the entrepreneurial sense). So tune into this episode and hear me share these lessons, see how some of them have changed for me along the way, and let's create a conversation.

Resources Mentioned:

The Diary by Steven Bartlett: https://thediary.com/pages/the-diary

Book: Say What You Mean by Jay Oren Sofer

Courage over Conformity Course - This two-day course is a masterclass in communication. It's a comprehensive, engaging, practical, and completely UNCENSORED exploration of what it will take for you to liberate your mind and your voice - personally and professionally.

Buy the course here: https://africabrooke.com/courage-over-conformity-course

If you found this valuable - be sure to follow, RATE, subscribe, leave a review on Apple Podcasts, and share this podcast with your pals, family, and community - let's not withhold transformation from each other.⁣⁣⁣⁣

You can also connect with me directly over on Instagram, I'd love to continue the conversation with you - @africabrooke or you can email me at [email protected] with subject line 'Beyond the Self'. I can't wait to hear from you!⁣⁣⁣⁣

PLEASE NOTE: I do not give advice in DM's, emails, or comments, but I'd love to hear your feedback and know what your lightbulb moments or breakthroughs were. It also lights me up when you tag me in the screenshots of you listening, do continue!

Ever wondered what it feels like to get feedback that challenges you to truly be yourself? Well, I've had that experience recently when I received feedback on the first draft of my book. My editors were quick to point out that I was holding back in my writing. Sure, it stung a bit, but I've come to realise the value of their honesty. Let's be real, sharing openly about this is important.

As a writer, I've come to understand the power of seeking feedback. Although I'll admit, at first, it felt like a blow, I've come to embrace feedback as a chance for my personal growth. Striking that balance between staying true to myself and considering outside perspectives is a journey I'm fully engaged in.

I also share how hitting the milestone of turning 31 has sparked some deep reflections for me. This journey towards sobriety and self-improvement has been a wild ride. Not all smooth sailing, for sure, but each experience has played a part in shaping the person I am today.

Resources Mentioned:

Courage over Conformity Course - This two-day course is a masterclass in communication. It's a comprehensive, engaging, practical, and completely UNCENSORED exploration of what it will take for you to liberate your mind and your voice - personally and professionally. Buy the course here: https://africabrooke.com/courage-over-conformity-course

Wendy / The Completion Coach - And What Else? Podcast: https://podcasts.apple.com/gb/podcast/and-what-else/id1677586535

Sunday Silent Focus Sessions 5-8pm GMT (to register for free, make sure you have a Zoom account and are logged in):

https://us02web.zoom.us/meeting/register/tZMrfu6grjsqHd3r7BgsEpk5mkMJ_7lOQCTr#/registration

If you found this valuable - be sure to follow, RATE, subscribe, leave a review on Apple Podcasts, and share this podcast with your pals, family, and community - let's not withhold transformation from each other.⁣⁣⁣⁣

You can also connect with me directly over on Instagram, I'd love to continue the conversation with you - @africabrooke or you can email me at [email protected] with subject line 'Beyond the Self'. I can't wait to hear from you!⁣⁣⁣⁣

PLEASE NOTE: I do not give advice in DM's, emails, or comments, but I'd love to hear your feedback and know what your lightbulb moments or breakthroughs were. It also lights me up when you tag me in the screenshots of you listening, do continue!

Who really holds the strings to who you are? Join me as we dive deep into the captivating concept of self-reputation. I'll unravel the risks tied to seeking external validation and instead, offer a path to nurturing a self-reputation that echoes your values and authenticity.

In a world where surveillance is the norm, we can't ignore the hurdles. Think of this episode as your compass, guiding you towards fortifying your self-reputation through self-awareness and introspection.

Get ready to trust your instincts, embrace your beliefs, and rise above the noise of criticism. Tune in for a thought-provoking discussion that might reshape how you view yourself and the power you hold over your identity.

Resources Mentioned:
Courage over Conformity. This two-day course is a masterclass in communication. It's a comprehensive, engaging, practical, and completely UNCENSORED exploration of what it will take for you to liberate your mind and your voice - personally and professionally. Buy the course here - https://africabrooke.com/courage-over-conformity-course
Episode 18 - Do you know what you stand for?

If you found this valuable - be sure to follow, RATE, subscribe, leave a review on Apple Podcasts, and share this podcast with your pals, family, and community - let's not withhold transformation from each other.⁣⁣⁣⁣

You can also connect with me directly over on Instagram, I'd love to continue the conversation with you - @africabrooke or you can email me at [email protected] with subject line 'Beyond the Self'. I can't wait to hear from you!⁣⁣⁣⁣

PLEASE NOTE: I do not give advice in DM's, emails, or comments, but I'd love to hear your feedback and know what your lightbulb moments or breakthroughs were. It also lights me up when you tag me in the screenshots of you listening, do continue!