Beyond the Self with Africa Brooke
by Africa Brooke
Welcome to Beyond the Self, an unfiltered podcast dedicated to shining a spotlight on what truly lies within your control.
Hosted by globally acclaimed consultant, mentor, and writer Africa Brooke, this podcast aims to remind us of the power inherent in taking simple, consistent steps towards personal integrity.
In an era of information overwhelm and societal pressures, it's easy to become fixated on external influences, tiptoeing around potentially sensitive issues and crossing our own boundaries in the process.
Such an environment often leads to self-sabotage. That's where Beyond the Self steps in.
Africa aims to assist you in uncovering your own blind spots, promoting healthy detachment from the ego, honouring discomfort, and rekindling curiosity. The goal is to equip you with the tools needed to reclaim control of your life's journey.
Every episode features Africa's encouraging insights about our shared human complexities, both messy and beautiful. She values nuanced understanding, and more importantly, provides practical, evidence-based tools and resources to help you integrate these learnings into your life.
Looking for an uncompromising approach to personal development and life philosophy? You've found the right place. Here, we don't hold back. Welcome to Beyond the Self.
Copyright: © 2024 Beyond the Self with Africa Brooke
Episodes
049 - Why 'faking it till you make it' doesn't work, and what you can do instead
35m · PublishedToday we're revisiting Ep 12 and the concept of 'faking it till you make it'. As a coach, I do a lot of work around identity and helping people discover who they truly are. And in this episode, I explore why faking it can be damaging because it takes away from the journey of discovering our true selves.
In this episode, I share my insights from my own life on the topic of sex and relationships, as well as lessons I have learned from my work as a coach. I hope that by sharing my experiences, you can gain a better understanding of why "faking it till you make it" is not the best approach.
So grab your notes app and get ready to hear my practical tips for self-improvement and the importance of building strong foundations for success.
If you found this valuable - be sure to follow, RATE, subscribe, leave a review on Apple Podcasts, and share this podcast with your pals, family, and community - let's not withhold transformation from each other.
You can also connect with me directly over on Instagram, I'd love to continue the conversation with you - @africabrooke or you can email me at [email protected] with subject line 'Beyond the Self'. I can't wait to hear from you!
PLEASE NOTE: I do not give advice in DM's, emails, or comments, but I'd love to hear your feedback and know what your lightbulb moments or breakthroughs were. It also lights me up when you tag me in the screenshots of you listening, do continue!
#048 - Grieving someone who’s still alive (dealing w/ a breakup)
33m · PublishedI’ve never shared anything like this publicly…
Have you ever experienced the pain of grieving a difficult breakup? Today I'm sharing my current journey through the stages of grief; from denial to acceptance. I’ll be offering my insights through real-time sharing - which is new to me in many ways.
Join me as I explore the lessons learned from past relationships, the role of timing, and individual growth in building strong partnerships. If you're looking for guidance on how to move through grieving someone who is alive, this episode is for you.
If you found this valuable - be sure to follow, RATE, subscribe, leave a review on Apple Podcasts, and share this podcast with your pals, family, and community - let's not withhold transformation from each other.
You can also connect with me directly over on Instagram, I'd love to continue the conversation with you - @africabrooke or you can email me at [email protected] with subject line 'Beyond the Self'. I can't wait to hear from you!
PLEASE NOTE: I do not give advice in DM's, emails, or comments, but I'd love to hear your feedback and know what your lightbulb moments or breakthroughs were. It also lights me up when you tag me in the screenshots of you listening, do continue!
#047 - It's time to re-introduce yourself, no more hiding!
39m · PublishedHave you ever felt like you needed to reintroduce yourself to the world? In this episode, I discuss the power of reintroduction and how it can be a transformative process for changing oneself and being honest with others.
I talk about how reintroduction is an invitation to meet the person you are becoming, and it's important to reintroduce yourself to yourself and not worry about other people's opinions. I also give tips in this episode on reintroducing yourself to others and encourage you to make it a conscious practice.
An open letter: why I'm leaving the cult of wokeness: https://ckarchive.com/b/d0ueh0h67mpd
Episodes I recommend:
Episode 18 - Do you know what you stand for?
Episode 30 - Why cancel culture thrives on you being a terrible communicator (let's talk solutions!)
If you found this valuable - be sure to follow, RATE, subscribe, leave a review on Apple Podcasts, and share this podcast with your pals, family, and community - let's not withhold transformation from each other.
You can also connect with me directly over on Instagram, I'd love to continue the conversation with you - @africabrooke or you can email me at [email protected] with subject line 'Beyond the Self'. I can't wait to hear from you!
PLEASE NOTE: I do not give advice in DM's, emails, or comments, but I'd love to hear your feedback and know what your lightbulb moments or breakthroughs were. It also lights me up when you tag me in the screenshots of you listening, do continue!
#046 - My deep desire to be led by a man
32m · PublishedStaying in integrity with oneself is a non-negotiable for me, and I share my personal experience of accepting my deep desire to be led by a man and doing personal work to understand my fractured relationship with masculinity. I talk about the difference between being controlled and being led in a healthy way and the importance of polarity in relationships.
This episode is a must-listen if you want to embrace your desires and honour yourself, even if it means going against what society expects of you.
If you found this valuable - be sure to follow, RATE, subscribe, leave a review on Apple Podcasts, and share this podcast with your pals, family, and community - let's not withhold transformation from each other.
You can also connect with me directly over on Instagram, I'd love to continue the conversation with you - @africabrooke or you can email me at [email protected] with subject line 'Beyond the Self'. I can't wait to hear from you!
PLEASE NOTE: I do not give advice in DM's, emails, or comments, but I'd love to hear your feedback and know what your lightbulb moments or breakthroughs were. It also lights me up when you tag me in the screenshots of you listening, do continue!
#045 - Do your public opinions match your private (and most honest) views?
54m · PublishedIn November, I went on Instagram Live to pose this thought provoking question to my community:
Do your public opinions match your private (and most honest) views?
Today I'm sharing that live with you so you can hear my views on this question and how different people answer it.
Are you being effective with how you communicate or not? Are you willing to die on the hill for every opinion you give? Or are you staying silent in the public eye and showcasing your PR opinion? These are just some of the questions I ask you throughout this episode.
I also explore how timing, delivery, tone, and body language play a huge role in how our opinions come across to others. It's easy to have a brave voice online, but when it comes to being confident in person, we need to pay attention to these elements to see how we're coming off to people.
So if you're curious about this topic and want to hear different people's answers to this question, then press play!
If you found this valuable - be sure to follow, RATE, subscribe, leave a review on Apple Podcasts, and share this podcast with your pals, family, and community - let's not withhold transformation from each other.
You can also connect with me directly over on Instagram, I'd love to continue the conversation with you - @africabrooke or you can email me at [email protected] with subject line 'Beyond the Self'. I can't wait to hear from you!
PLEASE NOTE: I do not give advice in DM's, emails, or comments, but I'd love to hear your feedback and know what your lightbulb moments or breakthroughs were. It also lights me up when you tag me in the screenshots of you listening, do continue!
#044 - What if your 'imposter syndrome' is pointing to an uncomfortable truth?
44m · PublishedThis episode is a MUST LISTEN.
It's easy to believe you're not worthy, that you shouldn't be where you are, and that you lack the skills for your position. And maybe you're right, but is this really imposter syndrome?
Today I'm exploring imposter syndrome in a new light, so when you're listening to this episode, make sure you stay open to what I'm saying!
I also share my story of dealing with imposter syndrome and how my lack of experience was right; I wasn't ready, I was overestimating my capabilities.
Listen to episode 8 if you want to hear more on Imposter Syndrome.
Resources mentioned:
https://www.mindtools.com/
If you found this valuable - be sure to follow, RATE, subscribe, leave a review on Apple Podcasts, and share this podcast with your pals, family, and community - let's not withhold transformation from each other.
You can also connect with me directly over on Instagram, I'd love to continue the conversation with you - @africabrooke or you can email me at [email protected] with subject line 'Beyond the Self'. I can't wait to hear from you!
PLEASE NOTE: I do not give advice in DM's, emails, or comments, but I'd love to hear your feedback and know what your lightbulb moments or breakthroughs were. It also lights me up when you tag me in the screenshots of you listening, do continue!
#043 - Thinking deeply again, living slowly, redefining success
21m · PublishedWell, well, well….it’s been a while since we've talked, but good news is in store! In this episode, I wanted to give you a general update (strained voice in tow) and a look into my journey of fighting to get my attention span back!
I also share some thoughts on the benefits of choosing slow living, getting curious about what success means to me, and landing on a BOOK TITLE. Dive on in.
Book mentioned:
Stolen Focus: Why You Can't Pay Attention - Johann Hari
If you found this valuable - be sure to follow, RATE, subscribe, leave a review on Apple Podcasts, and share this podcast with your pals, family, and community - let's not withhold transformation from each other.
You can also connect with me directly over on Instagram, I'd love to continue the conversation with you - @africabrooke or you can email me at [email protected] with the subject line 'Beyond the Self'. I can't wait to hear from you!
PLEASE NOTE: I do not give advice in DM's, emails, or comments, but I'd love to hear your feedback and know what your lightbulb moments or breakthroughs were. It also lights me up when you tag me in the screenshots of you listening, do continue!
#042 - Are you sabotaging your sex life: porn, intimacy, drugs & alcohol
56m · PublishedNo option but to get honest...let's talk!
Books mentioned:
Women’s Anatomy of Arousal - Sheri Winston
Tantric Orgasm for Women - Diana Richardson
Tantric Orgasm for Men - Diana Richardson
Practices mentioned:
Pussy Gazing
Tantric / Yoni massage
If you found this valuable - be sure to follow, RATE, subscribe, leave a review on Apple Podcasts, and share this podcast with your pals, family, and community - let's not withhold transformation from each other.
You can also connect with me directly over on Instagram, I'd love to continue the conversation with you - @africabrooke or you can email me at [email protected] with subject line 'Beyond the Self'. I can't wait to hear from you!
PLEASE NOTE: I do not give advice in DM's, emails, or comments, but I'd love to hear your feedback and know what your lightbulb moments or breakthroughs were. It also lights me up when you tag me in the screenshots of you listening, do continue!
#041 - Using envy as a motivator (instead of self-sabotaging)
33m · PublishedOh man...something tells me more than a few of us need this one. Let's talk about it.
To join the private group I'll be mentoring later this month (January 2023) , head to the below link:
https://africabrooke.com/private-group-experience-2023
OH…also, my 12am brain thought this was episode 41 - but it is indeed EPISODE 40😉
If you found this valuable - be sure to follow, RATE, subscribe, leave a review on Apple Podcasts, and share this podcast with your pals, family, and community - let's not withhold transformation from each other.
You can also connect with me directly over on Instagram, I'd love to continue the conversation with you - @africabrooke or you can email me at [email protected] with subject line 'Beyond the Self'. I can't wait to hear from you!
PLEASE NOTE: I do not give advice in DM's, emails, or comments, but I'd love to hear your feedback and know what your lightbulb moments or breakthroughs were. It also lights me up when you tag me in the screenshots of you listening, do continue!
#040 - Rejecting urgency culture & the pressure to do it ALL
47m · PublishedWHEW! If there was ever a more timely episode...THIS IS IT!
To join the private group I'll be mentoring later this month (January 2023) , head to the below link:
https://africabrooke.com/private-group-experience-2023
OH…also, my 12am brain thought this was episode 41 - but it is indeed EPISODE 40😉
If you found this valuable - be sure to follow, RATE, subscribe, leave a review on Apple Podcasts, and share this podcast with your pals, family, and community - let's not withhold transformation from each other.
You can also connect with me directly over on Instagram, I'd love to continue the conversation with you - @africabrooke or you can email me at [email protected] with subject line 'Beyond the Self'. I can't wait to hear from you!
PLEASE NOTE: I do not give advice in DM's, emails, or comments, but I'd love to hear your feedback and know what your lightbulb moments or breakthroughs were. It also lights me up when you tag me in the screenshots of you listening, do continue!
Beyond the Self with Africa Brooke has 80 episodes in total of non- explicit content. Total playtime is 60:28:50. The language of the podcast is English. This podcast has been added on November 22nd 2022. It might contain more episodes than the ones shown here. It was last updated on April 23rd, 2024 15:12.
