Building Men

This was such a cool conversation with a great man.  Jason and I talk about the 100 flip trip, overcoming challenges as a parent of a teenager, how to manage time effectively, ultradium rhythms  and how one becomes a lama.  

Jason Henkel is a personal and organizational productivity expert known for his highly practical brain-based approach to multiplying meaningful output in the same number of hours worked both in work and in personal life.  When asked what he does, his default answer is: “I deliver calm, deliberate and authentic productivity”.   He has been called by US Navy SEAL Commander Mark McGinnis ‘The Productivity Whisperer’ and personally advises that he has the answer to finally ending the reign of the email monster and the burnout culture that has scorched the earth for long enough.  Having trained executive leadership teams and organizations around the world, he’s most interested in helping people thrive in their highest priorities while finding and permanently maintaining the feeling of balance and well-being throughout the journey.

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It was an honor to spend an hour with Ryan King, "the dad you never had".  We focus on parenting - specifically raising young men. Ryan does everything with intentionality as he leads his family.  Ryan is a husband, a father, and the CEO of Guardian Payments. He’s a thought leader with motivational, nuanced insights on wisdom, manhood, relationships, and leadership.

Ryan King on Instagram

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I had an opportunity to connect with the man, the myth, the LEGEND...Dave Hurt.  This man has an unbelievable story and is an absolute savage human being.  

Dave Hurt is a scientist-turned-entrepreneur who sold his first company at the age of 30. He hosts Free Mind Podcast and is launching his latest project, Whole Man Initiative - an online community for men who want to be at the top of their game in all areas of life -  on 01.01.23. Dave is an outspoken advocate for the power of personal excellence and hard work as an antidote to societal collapse, especially for young men. 

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What an absolute blast talking with two of the most amazing human beings I have met during the Building Men Podcast Journey.  I talk with Akshay Nanavati and Kevin Demmons about intentional discomfort, fear, overcoming adversity, how the brain works...and shrikage.  

Akshay Nanavati (Building Men Podcast Episode 116) has overcome drug addiction, PTSD from fighting the war in Iraq with the Marines (where one of his jobs was to walk in front of vehicles to find bombs), depression and alcoholism that pushed him to the brink of suicide. Since then he has built a global business, run ultramarathons like a 24 hour run and a 50 miler around a cul-de-sac, become 1 of only 26 people to ski up the Axel Heiberg Glacier in Antarctica where he got frostbite on 3 fingers, conducted humanitarian work in post-conflict zones, spent 7 days in darkness, silence and isolation, and explored the most hostile environments on the planet, from mountains to caves to polar icecaps.

Combining his life experience with years of research in science and spirituality, he wrote the book “Fearvana: The Revolutionary Science of How to Turn Fear Into Health, Wealth and Happiness." About the book, the Dalai Lama said “Fearvana inspires us to look beyond our own agonizing experiences and find the positive side of our lives.” All the profits from the book are going toward charity.

The creator of the movement "Scarred and Unbeaten", Kevin Demmons (Building Men Podcast Episode 131) shares stories of his past, dealing with horrific abusive situations during his childhood, his experience in the military and how finding strength in his pain has transformed his life.  We start the process of creating an organization called: The Shrinkage Awareness Foundation.  Kevin started Scarred and Unbeaten because there is not enough discussion about post traumatic GROWTH!  According to Kevin, scars both physical and mental, are constant reminders of just how strong and resilient we truly are.   

Fearvana.com

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Scarred and Unbeaten 

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I laughed and learned a lot talking with meteorologist, television personality and podcast host, Ted Phaeton.  We talk about the science behind what he does, how he inspires "modern men" and throw in a few obligatory Ron Burgundy jokes along the way.   

Ted Phaeton is a husband, son, and dog dad. He’s the Morning Meteorologist at Queen City News in Charlotte, NC. (Meaning, he wakes up VERY early!) Ted is also a member of the National Weather Association and received his NWA Television/Radio Seal of Approval in December of 2016, making him a certified meteorologist with the national organization. As the founder of The Modern Man, a men's networking & empowerment group, Ted works to connect men in pursuit of their potential by helping them build meaningful relationships and solve male isolation. #Letsgrow

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Work with Dennis as your 1 on 1 coach 

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It was an honor to have the opportunity to interview Garrain Jones.  The words that come to mind after having a conversation with this superhero are courage, integrity, authenticity and PERSEVERANCE.  Garrain's story is absolutely amazing and this conversation will have you on the edge of your seat.  

Garrain Jones is an author, speaker and facilitator who is dedicated to helping you awaken your inner artist and tap into the abundance frequency. His bestselling book, Change Your Mindset, Change Your Life, teaches how to lead an extraordinary life without regret.

Garrain's powerful personal journey spans from a near death experience at four years old, juvenile detention in his teens, a prison sentence, a music career in Los Angeles that included a record deal with Ludacris and Def Jam, homelessness and then becoming one of the most sought after personal transformation speakers.

He has been featured in media worldwide including Forbes and Impact Theory. His story was told in a National Geographic documentary, Locked Up Abroad, which shared the journey of his prison sentence in France.

Garrain's Awaken The Artist Within Retreat is attended by billionaires, CEOs and industry leaders.

Learn more about him at: https://garrainjones.com/

Instagram Handle:: garrain.jones

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Work with Dennis as your 1 on 1 coach 

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Wow.

The conversation that Anthony and I have with Gavin Meenan was absolutely mind blowing.  We loved how authentic and transparent this man was.  

Gavin Meenan is a leading voice in the Irish men's coaching community.

A former European Powerlifting Champion, he has personally helped hundreds of men achieve life changing results. Gavin resides in the town of Sligo in Ireland, where he has built his business from being a personal trainer in the local community, to helping people from all around the world via his exclusive online coaching and mentoring platform. His goal is to help men everywhere build stronger minds, bodies and lives. This has been his main inspiration for writing and publishing two of his best selling books.

"Stronger Mind Stronger Body Stronger Life"
"The Art of Self Acceptance"

He is currently writing his third book and it's due to be released in early 2023.

He is also the host of "The Modern Warrior Podcast"In his personal life, Gavin has overcome struggles such as childhood bullying, trauma, convictions, addictions and redundancy. He's now on a mission to help all men out there overcome their challenges and move forward towards a life of fulfillment and success.

You'll find Gavin on

Instagram: https://www.instagram.com/gavinmeenan/

Facebook: https://www.facebook.com/gavinmeenan1

Twitter: https://twitter.com/gavinmeenan

Website: www.gavinmeenan.com

We love this guy.  Eric Sardina is a long time listener and supporter of the Building Men Podcast, he is an Enlifted Coach, a fellow podcaster and a great dude.  Anthony and I talk with Eric about the Spartan Race, staying away from playgrounds, stupid stuff we did as kids and how Eric is inspiring others with his return to an authentic life.  

Eric Sardina worked in corporate America for 30 years in sales and marketing in companies ranging in size from start-up to the Fortune 500. After he turned 50, he started to wonder if he was called to something else, if his talents were being best utilized and if he was doing what he was put on the Earth to do.  Through several years of work with his own coach, he determined to pursue a new career coaching others who are at a crossroads trying to live more authentic lives. Eric is also a public speaker where he often speaks to business audiences on the power found at the crossroads of mindset, physiology, spirituality and doing hard things to live your best life, the life you were born to live.  He is the host of the Return to Authenticity podcast, where he interviews guests who've made bold pivots toward their authentic selves. 

Website: https://ericsardina.com

Instagram: @eric_sardina26.2

FB: Eric Sardina

LinkedIn: https://www.linkedin.com/in/ericsardina/

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Work with Dennis as your 1 on 1 coach 

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This man is an absolute savage!  I have a conversation with Nathan Kohlerman about his upbringing, experiences in a gang, his service in the military, overcoming a traumatic injury and rites of passage for young men (including fumbling with bra straps).  Nathan is a great dude doing important work.  

After being introduced to gang culture and battling multiple addictions at a young age, Nathan was surely on a path of self-destruction that would only lead to death.  Nathan overcame significant adversities in his life, served in the military and has relentlessly dedicated himself to the path of healing, wellness, self-actualization, and transformation. After overcoming his adversities in life and healing himself using a wide range of clinical, spiritual, holistic, shamanic, and experiential methods, his life-long mission with his company, NeuIntention, is to educate, empower, and inspire others who feel lost to break free from life’s limitations, reclaim the birthright of our sovereign nature, and become the purpose-driven humans and heart-led leaders who wish to leave legacies for our families and communities.

Nathan Kohlerman is a Devoted Father, Transformational Alchemist, Spiritual Counselor, Integrative Somatic Practitioner, Corporate Wellness Consultant, Executive Leadership Mentor, Ordained Minister & Founder of NeuIntention®

With a diverse background in transpersonal psychology, integrative somatic healing, metaphysical healing, mediumship, shamanism, energy dynamics, entrepreneurship, leadership, and trauma-informed care, this has allowed Nathan to facilitate and lead professional athletes from the NFL & PGA, soldiers in the US Army, men’s groups, organizations, corporate executives, entrepreneurs, and other elite coaches on how to overcome the mental, emotional, physical, and spiritual challenges that often result in unnecessary suffering that stands in the way of one's innate ability to create deeper connections to self, others, and a deeper sense of purpose.

Connect With Nathan

Nathan Kohlerman Instagram

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Connecting with Adrain and Vince Del Monte on the Building Men Podcast was such a cool experience.  These brothers have created an entire movement geared toward helping men become the best versions of themselves.  We chop it up about their relationship, lessons they learned from the father, being brutally honest with ourselves...and breakdancing injuries.  

Vince has done this in the fitness industry over the past 20 years. He began to impact others as the “Skinny Guy Savior” where he has transformed thousands of people from skinny and scrawny to strong and secure. His No Nonsense Muscle Building system has given confidence and motivation to people all over the world. Over the past seven years, Vince has transferred his expertise and experience to helping hundreds of fitness coaches build their own online businesses. He is a guru of fitness, marketing and lifestyle and his actions have changed countless lives.

Adrian has also spent his life mentoring and bringing out the best in others. For the past fifteen years, Adrian has established himself as an award winning teacher, department head, podcaster and high school leadership mentor to thousands of students and hundreds of teachers. Adrian is the Executive Director of Hopes Rise, a charity in Toronto that serves marginalized and underprivileged children in low income neighborhoods. Adrian’s strategies for establishing healthy family rhythms have been used in dozens of homes with remarkable success.

Men of Bedrock brings together both Vince and Adrian’s expertise. Together, they have created a program that will help other men give their lives to others. Men of Bedrock become leaders in their community, modeling service, humility and courageous vulnerability.

Men of Bedrock Instagram

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Work with Dennis as your 1 on 1 coach 

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