Circle of Influence

On this weeks episode of COI, we will be discussing the uncomfortableness of Growth. We discuss how it affects your relationships with family and friends and how difficult it may be. 

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HAPPY NEW YEAR!! On this weeks episode of COI, we will be discussing the importance of goal setting for your new year. We discuss shifting your mindset in prepartation for the plans that you make for the year.  1. Pray over your goals 2. Set realistic and attainable goals. 3. Never give up. 4. Notice when you are doing well. 5. Congratulate yourself 6. Celebrate the small wins. 7. Self Care 8. Give yourself grace BE INTENTIONAL follow us on IG at  @kayellewinc lover_of_october etsy.com/shop/1purposeplanner --- Send in a voice message: https://anchor.fm/ohkayellew/message

On this week's episode of COI, we are joined by two very important members of our Circle for a virtual Christmas brunch. We continue our conversation about Christmas traditions. 

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On this week's episode of COI, we are joined by two very important members of our Circle for a virtual Christmas brunch. We continue our conversation about Christmas traditions. 

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On this weeks episode of COI, we will be headed down memory lane. We will talk about our favorite Christmas memories and past and future traditions. We will also discuss how COVID19 has impacted this holiday.  --- Send in a voice message: https://anchor.fm/ohkayellew/message

On this weeks episode of COI, we discuss the power of what you say. Whether it’s what you say to others or what you speak over yourself; WORDS have POWER. What seeds are you planting? We discuss ways to become more intentional in what you say. Affimation and Motivational Apps on Apple: I AM MOTIVATION SelfishBabe Sprinkle of Jesus --- Send in a voice message: https://anchor.fm/ohkayellew/message

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On this weeks Episode of COI, I will be discussing ways to shed this superwoman status. "The strong black woman." Stereotypes that we have faced in our community. Mammy--Jezebels--Angry Black Woman--Superwoman Signs you may be a superwoman 1.  Strong, Powerful 2. Obligation to suppress  3. Inability to be dependent on others 4. Motivation to succeed against all odd. 5. Idea that it is my responsibility to put others before myself. Things you need to understand: 1. You are not alone 2. Impossible to live up to sometimes. 3. Trying to do so will kill you. Tips on how to take the cape off. 1. THERAPY 2. Eating better, Proper rest, exercise. 3. Learn how to set Limits and boundaries. (NO is a complete sentence) Recharge, refuel, rejuvenate. --- Send in a voice message: https://anchor.fm/ohkayellew/message

This week on COI we took the time to express some of the many things that we are thankful for. 

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This week on COI, we will be discussing avoiding holiday weight gain.  Everyone experiences those holiday eating frenzies. This week we share some of our challenges we have experienced with weight, especially during the holidays. We  will also be sharing a few tips on how to stay summertime fine; while enjoying all of the holiday festivities. This episode is sponsored by  The Purpose Planner --- Send in a voice message: https://anchor.fm/ohkayellew/message