Cultivate to Thrive Podcast
by Michele GunnFocusing on helping professional Christian moms thrive in their reclaimed value while they cultivate a fulfilling and purposeful life, you will find episodes to build self-confidence, strengthen mind ,body and spirit and lift you up in today’s demanding world. Learn more at www.michelegunn.com.
Copyright: Copyright 2021 All rights reserved.
Episodes
Embracing Your Authenticity: a Guide for Women.
38m · PublishedFlourishing in Faith and Power: The Journey of Women Balancing Work, Family and Faith
44m · PublishedCan you have it all? Do you really want to? In this episode, I talk about the importance of discussing women in power and their ability to balance various roles. The role of women is multifaceted. It includes the diverse roles of work, family, and faith that bring many challenges and stereotypes. I offer strategies for balancing work, family, and faith with practical tips for women to achieve balance in their lives: I talk about how to overcome challenges and how to empower women. Follow me on LinkedIn: https://lnkd.in/g6YYax9z Visit my website at www.michelegunn.com Check out Cultivate and Thrive on Facebook: https://lnkd.in/gcVXCPrt Subscribe to Cultivate and Thrive on Youtube: https://lnkd.in/gfqqeADW Reach out to me via email at [email protected]
Cell: 832-736-4287
Empowered by Faith: Navigating Stress as Women
40m · PublishedIn this episode, I will talk about understanding stress, stress triggers, and coping with stress. Life can be hard, but you can live happy!
In the American Psychological Association’s October 2023 Stress in America survey, which included a nationally representative sample of more than 3,000 adults, women reported a higher average level of stress than men (5.3 versus 4.8 out of 10) and were more likely to rate their stress levels between an 8 and a 10 than men (27% versus 21%).
Women feel that no one understands how stressed they are!
Coping mechanisms are strategies that help people deal with stress and uncomfortable emotions.
Side effects of the stress response include: Increased heart rate Increased breathing Higher blood pressure Increased alertness Heightened senses Release of glucose (sugar) into your bloodstream for energy Hives
Stress Triggers A. External triggers: Work, family, relationships, societal pressures B. Internal triggers: Perfectionism, self-doubt, imposter syndrome C. Recognizing the intersectionality of stress triggers for women
Coping Strategies from a Faith Perspective A. Drawing strength from spiritual beliefs and practices B. Incorporating mindfulness and meditation into daily routines C. Cultivating resilience through prayer, gratitude, and self-reflection D. Leveraging community support and mentorship within faith communities
Practical Tools for Coping A. Time management techniques and boundary setting B. Prioritizing self-care: Exercise, nutrition, and sleep C. Seeking professional help when needed: Therapy, counseling, and support groups D. Encouraging open communication and seeking guidance from trusted mentors
Visit my website at www.michelegunn.com Check out Cultivate and Thrive on Facebook: https://www.facebook.com/CultivateandThrive/ Subscribe to Cultivate and Thrive on Youtube: https://www.youtube.com/@cultivateandthrive556 Follow #cultivateandthrive and #cultivatetothrivepodcast #cultivatetothrivepodcast #linkedinlive #cultivateandthrive #alignyourlife #beyou #stressmanagementLiving Beyond Yourself: Serving Others with a Faith Foundation
43m · PublishedIn a world often consumed by self-interest, there's profound beauty in living a life dedicated to serving others.
In this episode, you will hear about living for others, serving others, and the role of faith as a foundation. Service to others has a transformative impact on personal development. I will highlight ways to serve and the impact it can make on you and your community. You will also hear about the intersection of faith and service, and how they reinforce each other. I will share practical strategies for incorporating faith into everyday acts of service. and provide tips for navigating doubts, fears, and setbacks along the journey. Join the discussion by commenting, sharing or reaching out! Follow me on LinkedIn: https://lnkd.in/g6YYax9z Visit my website at www.michelegunn.com Check out Cultivate and Thrive on Facebook: https://lnkd.in/gcVXCPrt Subscribe to Cultivate and Thrive on Youtube: https://lnkd.in/gfqqeADW
Unveiling the Soul: Navigating Self-Discovery Through Faith and Identity
39m · Published- the importance of self-discovery and incorporating faith in understanding self-identity.
- understanding the whole person
- incorporating faith in self-discovery
- methods for self-reflection and discovery
Guided by Faith: Navigating Life's Choices
27m · PublishedA Faith Discussion with Ronald Henderson
55m · PublishedFaithfully Female: Navigating Personal and Professional Life as a Christian Woman
44m · PublishedListen in as I discuss "Faithfully Female: Navigating Personal and Professional Life as a Christian Woman"
You will also hear insights from audience members who participated in the LIVE session.
During this episode I share about:
Understanding Faith and Identity
- Defining faith and its role in personal and professional life
- Exploring the unique identity of Christian women
- Reflecting on the intersection of faith and gender in society
Personal Faith Practices including but not limited to:
- Daily spiritual disciplines and their impact
- Nurturing a personal relationship with God
- Overcoming challenges and doubts in faith journey
Integrating Faith into Professional Life
- Maintaining integrity and values in the workplace
- Balancing ambition with faith principles
- Handling ethical dilemmas and standing firm in convictions
Empowering Relationships and Community
- Building supportive networks within the faith community
- Navigating relationships with colleagues and peers
- Fostering mentorship and accountability partnerships
Overcoming Challenges and Resilience
- Recognizing and addressing obstacles faced by Christian women
- Drawing strength from faith during trials and setbacks
- Cultivating resilience through trust in God's plan
Impacting the World with Faith
- Embracing opportunities for service and mission
- Using professional platforms for positive influence
- Living out the values of compassion, justice, and love
Have questions, comments or feedback?
Reach out to [email protected]
Follow me on LinkedIn: https://www.linkedin.com/in/michelegunn Visit my website at www.michelegunn.com Check out Cultivate and Thrive on Facebook: https://www.facebook.com/CultivateandThrive/ Subscribe to Cultivate and Thrive on Youtube: https://www.youtube.com/@cultivateandthrive556 https://cultivateandthrive.podbean.com/ #Cultivatetothrivepodcast #cultivateandthrive #alignyourlife #beabetteryouFaith-Fueled Fortitude: Cultivating Personal Strength from Within
36m · PublishedForgive Yourself: A Brief Workshop inforgiveness
16m · PublishedCultivate to Thrive Podcast has 34 episodes in total of non- explicit content. Total playtime is 16:51:34. The language of the podcast is English. This podcast has been added on November 23rd 2022. It might contain more episodes than the ones shown here. It was last updated on April 27th, 2024 13:44.