Creating Your Best Life Now

Self Care is an important practice that involves taking time for yourself

 and doing activities that nurture your physical and mental wellbeing. 

It can include anything from taking time to relax and meditate,

 to getting enough sleep and eating healthy.

Let's find out a little bit more about Self Care shall we?

--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/the180network/message Support this podcast: https://anchor.fm/the180network/support

What is gratitude?

Gratitude is recognizing and appreciating the goodness in our lives. 

It is the simple act of giving thanks for the blessings we receive. 

It is an attitude of thankfulness for the people, things, and 

experiences that bring us joy, peace, and contentment. 

 It is a feeling of appreciation and thankfulness for the people who

 have done something special for us. Gratitude is also about being

 mindful and present in the moment, recognizing the beauty and joy in our lives.

--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/the180network/message Support this podcast: https://anchor.fm/the180network/support

It is amazing how one, simple affirmative action can change so much in someone's life. One of the things that can have a tremendous impact on your life is the realization of the power of gratitude. Practicing gratitude can affect every aspect of your life. Here are four tremendous ways incorporating gratitude into your life can change it for the better.

--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/the180network/message Support this podcast: https://anchor.fm/the180network/support

--- Send in a voice message: https://anchor.fm/the180network/message Support this podcast: https://anchor.fm/the180network/support

There are times where you become tired of the same old thing , never feeling fulfilled with what you are currently doing.Now is the time to Awaken your true calling and pursue your passion! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/the180network/message Support this podcast: https://anchor.fm/the180network/support

Understanding what are the keys to finding your Calling in life! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/the180network/message Support this podcast: https://anchor.fm/the180network/support

Welcome to the Your Gratitude Series! Here’s where we all learn to Empower Our Lives By learning to show and Have an Attitude of GRATITUDE!😁 --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/the180network/message Support this podcast: https://anchor.fm/the180network/support

Procrastination...let’s get rid of it! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/the180network/message Support this podcast: https://anchor.fm/the180network/support

Every endeavor that we set upon starts as an idea but the problem is this: if we don’t changed our mindset, then that endeavor has an opportunity to fail. Here is where we begin to learn the tools that can help us all to have a mindset shift. Let’s all live, learn and grow together! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/the180network/message Support this podcast: https://anchor.fm/the180network/support

5 tips for improving your Focus! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/the180network/message Support this podcast: https://anchor.fm/the180network/support