Dear Shenny

Dear Shenny is for women and girls who, like me, are striving to live their most authentic and best selves but are facing challenges in life, in relationships, and in the workplace. I’m here to tell you that you are not alone.  In each episode, I share experiences I’ve been through that you may relate to, and leave you with some tips and learnings to reframe our mindsets so we can face these struggles head on.

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I caught myself treating another person poorly and it got me to think, "What makes me think that's okay?" "Why did I act that way when it's not in line with who I want to be?" This episode talks about what it may look like when you're being unkind and what we can do to mitigate the behavior.  DM me on Instagram @_DearShenny! I'd love to hear from you, whether it is on this episode or something else you wish to share!  Instagram: @_DearShenny Blog: http://shenyunwu.com --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/dearshenny/message Support this podcast: https://anchor.fm/dearshenny/support

It's easy to let our insecurities to get the better of us. When we let our insecurities take over, we lose sight of everything else that is positive and great about us. In this episode, I share with you my biggest insecurity and how it's affected me. I also leave you with a few ways to reframe your mindset so you can better control your feelings when you feel down.  We are on this journey of living our most authentic selves together. Share with me on an insecurity of yours and how you will overcome it.  Instagram: @_DearShenny Blog: http://shenyunwu.com --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/dearshenny/message Support this podcast: https://anchor.fm/dearshenny/support

It is never a bad thing to choose yourself, and we should start doing this more. Being there for others is great, but when it is at the expense of your own well-being, it becomes stressful and suffocating.

Start these new habits today to practice choosing yourself.

1. Say "no" to others more
2. Say "yes" to you more
3. Express your feelings out loud

We are on this journey of living our most authentic selves together. Share with me on how you've chosen yourself today.

Instagram: @_DearShenny
Blog: http://shenyunwu.com

--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/dearshenny/message Support this podcast: https://anchor.fm/dearshenny/support

More and more I am seeing that our self-doubts and insecurities are rooted from us constantly comparing ourselves to other people. When we compare, we are encouraging ourselves to live someone else's life, which leads to constant disappointment.  This podcast is the beginning of our journey together to live a life that is authentic to ourselves.  New episodes will be posted every Thursday.  Instagram: @_DearShenny Blog: http://shenyunwu.com --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/dearshenny/message Support this podcast: https://anchor.fm/dearshenny/support