Empowered Health: A Holistic View

Mike Schmidt is a Certified Integrative Nutrition and Hormone Health Coach, helping busy professionals maximize mental clarity and focus, enhancing their energy levels in life & work.

In this episode, Mike shares his journey of growing up as an athlete with an unhealthy diet and how it affected his body internally. He talks about the inflammation and metabolic dysfunction he experienced and how he really started taking his overall health and wellness seriously after suffering a shoulder injury.

Mike also shares valuable insights on nutrition, mindset, and the benefits of working with a coach. His authenticity and willingness to share his own struggles and lessons learned make this episode truly impactful.

Learn more about Mike at https://www.superfoodsuperhuman.com/ and connect with him through these links: SuperFoodSuperHuman.

Mentioned in this episode:

The 21-Day Meditation Experience with Oprah & Deepak Chopra: https://youtu.be/RYWcaeTKX0k?si=uHVquW7w5N4_qoeJ

Have a podcast topic suggestion for upcoming episodes? Email me at [email protected]

If you want to connect to others on the health and wellness journey or if you want a safe space to learn more about holistic health and the different modalities, come join our Facebook group at Empowered Health: Connection and Community through Holistic Health

Want to get general hints and tips about your health? Head on over to Instagram and follow @holistichealthcollab

Podcast edited and managed by Haili Murch LLC.

If you are interested in starting a podcast or you are currently a podcaster needing help managing or relaunching your podcast, you may email Haili Murch at [email protected] or you can click here to book a call: https://calendly.com/hailimurch/podcast-discovery-call

Joshua Cameron is an elite trained master healer whose purpose is to help those who have lived with chronic debilitating pain find relief and begin living their lives with joy, gratitude, and renewed energy.

In this episode, we dive into the topic of PTSD in men. Joshua shares his personal experience growing up in a family with alcoholism and abuse and how that impacted his ability to trust and be vulnerable.

He also discusses his time in the army and the emotional toll it took on him, leading to a sense of feeling different and struggling to express his feelings. Our conversation highlights the societal stigma around men and their emotions, emphasizing the importance of creating a safe space for men to heal and share their stories.

Visit www.freemefrompains.com to learn more about working with Josh. Don’t forget to download your free gift of a series of four meditations.

Have a podcast topic suggestion for upcoming episodes? Email me at [email protected]

If you want to connect to others on the health and wellness journey or if you want a safe space to learn more about holistic health and the different modalities, come join our Facebook group at Empowered Health: Connection and Community through Holistic Health

Want to get general hints and tips about your health? Head on over to Instagram and follow @holistichealthcollab

Podcast edited and managed by Haili Murch LLC.

If you are interested in starting a podcast or you are currently a podcaster needing help managing or relaunching your podcast, you may email Haili Murch at [email protected] or you can click here to book a call: https://calendly.com/hailimurch/podcast-discovery-call

Christina Caldwell is the founder of CCYoga, a virtual yoga studio and online community. She specializes in your wellness journey and cultivates your best life.

As a yoga instructor and high school educator, Christina shares her journey and passion for teaching and spreading light. She discusses her background in dance and theater and how it influences her dynamic and energetic yoga teaching style.

She also shares highlights from her recent yoga retreats in Croatia, Kenya, and Costa Rica and talks about her upcoming retreats here in the US.

Christina started CCYoga with the purpose to inspire everyone and anyone to create their best life. Learn more by visiting https://christinacaldwellyoga.com/

Connect with Christina on Instagram: https://www.instagram.com/christinacaldwellyoga and LinkedIn: https://www.linkedin.com/in/christina-monaco-caldwell/

Have a podcast topic suggestion for upcoming episodes? Email me at [email protected]

If you want to connect to others on the health and wellness journey or if you want a safe space to learn more about holistic health and the different modalities, come join our Facebook group at Empowered Health: Connection and Community through Holistic Health

Want to get general hints and tips about your health? Head on over to Instagram and follow @holistichealthcollab

Podcast edited and managed by Haili Murch LLC.

If you are interested in starting a podcast or you are currently a podcaster needing help managing or relaunching your podcast, you may email Haili Murch at [email protected] or you can click here to book a call: https://calendly.com/hailimurch/podcast-discovery-call

We are back from our summer break with an incredible episode featuring Cori Sue Morris. We discuss women's empowerment, finding purpose, and the fascinating world of microdosing.

Cori Sue Morris, a serial entrepreneur based in New York City, shares her inspiring journey and discusses her platform called Retreat. It is a platform for content, community, and coaching centered around microdosing for psychedelic newcomers. Cori Sue's mission is to help women heal and find joy in their lives.

During our conversation, we explore the changing landscape of women's priorities and the shift toward seeking more joy and connection. Cori Sue also shares her experiences in the tech industry and how she found her purpose through her various businesses, all aimed at helping women.

Cori Sue provides valuable insights into the practice of microdosing, its potential benefits, and its role in personal growth and well-being.

Mushroom curious? Visit https://www.retreatmicrodose.com/

Get Cori Sue’s FREE guide to microdosing: https://www.retreatmicrodose.com/freeguide

Connect with Cori Sue: https://www.instagram.com/corisue

Mentioned in this episode:

David Nut - English neuropsychopharmacologist

Articles on Psilocybin for Depression: https://pubmed.ncbi.nlm.nih.gov/34437797/ and https://pubmed.ncbi.nlm.nih.gov/33146667/

Have a podcast topic suggestion for upcoming episodes? Email me at [email protected]

If you want to connect to others on the health and wellness journey or if you want a safe space to learn more about holistic health and the different modalities, come join our Facebook group at Empowered Health: Connection and Community through Holistic Health

Want to get general hints and tips about your health? Head on over to Instagram and follow @holistichealthcollab

Podcast edited and managed by Haili Murch LLC.

If you are interested in starting a podcast or you are currently a podcaster needing help managing or relaunching your podcast, you may email Haili Murch at [email protected] or you can click here to book a call: https://calendly.com/hailimurch/podcast-discovery-call

Layne Vanlieshout is a Functional Practitioner who helps driven millennial women elevate their energy, balance hormones, and reduce stress without prescription meds to reclaim vitality and confidence. With over 13 years in the health and wellness space, Layne brings a diverse background and experience of helping hundreds of others to now serve you through LV Wellness Consulting, LLC.

We are all meant to feel well, and we deserve more when it comes to our health and wellness. When we get to the root causes of the imbalances in your body, we then understand what tools will help your body heal and restore resiliency.

To learn more visit www.lvwellnessconsulting.com

And follow Layne on IG: www.instagram.com/layne_vanlieshout/ and TikTok: www.tiktok.com/@layne_vanlieshout

Go to www.lvwellnessconsulting.com/freebie-page for Layne’s free Hormone Balancing Guide and www.lvwellnessconsulting.com/application for a complimentary 15-minute consult.

Have a podcast topic suggestion for upcoming episodes? Email me at [email protected]

If you want to connect to others on the health and wellness journey or if you want a safe space to learn more about holistic health and the different modalities, come join our Facebook group at Empowered Health: Connection and Community through Holistic Health

Want to get general hints and tips about your health? Head on over to Instagram and follow @holistichealthcollab

Podcast edited and managed by Haili Murch LLC.

If you are interested in starting a podcast or you are currently a podcaster needing help managing or relaunching your podcast, you may email Haili Murch at [email protected] or you can click here to book a call: https://calendly.com/hailimurch/podcast-discovery-call

Dr. Bill Rawls is a licensed physician with over 30 years of experience and a leading expert in herbal therapy and cellular wellness. When a health crisis in his early forties abruptly changed his quality of life, he came face to face with the limitations of modern medicine and began to explore the vast range of treatments. Restoring his health through holistic and herbal therapies inspired him to share his discoveries on the importance of cellular wellness.

Today, he works to bring health and vitality to others and helps them establish their own paths to wellness through modern herbology. He is the author of the bestselling book Unlocking Lyme and the #1 New Release, The Cellular Wellness Solution. He is the Medical Director of RawlsMD and Vital Plan, an online holistic health company and Certified B Corporation based in Raleigh, NC.

For more on The Cellular Wellness Solution, visit CellularWellness.com. You can learn more about Dr. Rawls at http://www.rawlsmd.com, and for info about his herbs and supplement company, visit http://www.vitalplan.com.

Have a podcast topic suggestion for upcoming episodes? Email me at [email protected]

If you want to connect to others on the health and wellness journey or if you want a safe space to learn more about holistic health and the different modalities, come join our Facebook group at Empowered Health: Connection and Community through Holistic Health

Want to get general hints and tips about your health? Head on over to Instagram and follow @holistichealthcollab

Podcast edited and managed by Haili Murch LLC.

If you are interested in starting a podcast or you are currently a podcaster needing help managing or relaunching your podcast, you may email Haili Murch at [email protected] or you can click here to book a call: https://calendly.com/hailimurch/podcast-discovery-call

In this episode, we explore the fascinating connection between the heart and the brain with Virginie Ferguson. She shares her knowledge of how the breath affects the nervous system and how to build resilience to stress and anxiety. We also discuss the work of Dr. Stephen Porges and the importance of intuition in achieving peace, joy, and happiness. Join us for an enlightening conversation on the power of the heart-mind connection.

Virginie Ferguson is the director of Clan Wellness and a mental and emotional resilience coach, yoga teacher, science lover, and mum of two! She uses techniques that stem from yoga, breathwork, meditation, and heart coherence, all backed by evidence-based science. She helps the overwhelmed and anxious reduce stress and anxiety so they can access emotional and mental resilience to be their best selves with those they love and advance their career.

Mentioned in this episode:

HeartMath Institute - https://www.heartmath.org/ 

The Polyvagal Theory and the Polyvagal Ladder by Dr Stephen Porges - https://www.stephenporges.com/ 

Connect with Virginie

Facebook: https://www.facebook.com/clanwellness 

Instagram: https://www.instagram.com/clanwellness/ 

LinkedIn: https://www.linkedin.com/in/virginieferguson/ 

Websites: https://www.clanwellness.com/ and https://resilienceformodernlife.com/ 

Have a podcast topic suggestion for upcoming episodes? Email me at [email protected]

If you want to connect to others on the health and wellness journey or if you want a safe space to learn more about holistic health and the different modalities, come join our Facebook group at Empowered Health: Connection and Community through Holistic Health

Want to get general hints and tips about your health? Head on over to Instagram and follow @holistichealthcollab

Podcast edited and managed by Haili Murch LLC.

If you are interested in starting a podcast or you are currently a podcaster needing help managing or relaunching your podcast, you may email Haili Murch at [email protected] or you can click here to book a call: https://calendly.com/hailimurch/podcast-discovery-call

My next guest is a mindset coach, mentor, and CEO and founder of The Mindset Club Ltd. Toni Daly helps female professionals get clear on their self-image in the workplace, banishing imposter syndrome and eliminating high-functioning anxiety.

In this episode, we discuss procrastination, self-beliefs, weight loss, cortisol, the difference between discipline and motivation, and somatic exercises.

Toni works with her clients in a one-to-one power hour coaching session and through The Empowered Programme. Learn more by visiting www.themindsetclub.co.uk or connect with her on social media.

Instagram: @themindsetclubltd and @toni_daly_91

Facebook: The Mindset Club Ltd

LinkedIn: https://www.linkedin.com/in/tonidaly1 

Have a podcast topic suggestion for upcoming episodes? Email me at [email protected]

If you want to connect to others on the health and wellness journey or if you want a safe space to learn more about holistic health and the different modalities, come join our Facebook group at Empowered Health: Connection and Community through Holistic Health

Want to get general hints and tips about your health? Head on over to Instagram and follow @holistichealthcollab

Podcast edited and managed by Haili Murch LLC.

If you are interested in starting a podcast or you are currently a podcaster needing help managing or relaunching your podcast, you may email Haili Murch at [email protected] or you can click here to book a call: https://calendly.com/hailimurch/podcast-discovery-call

Joanna Tandberg is a NAMA board-certified Ayurveda Wellness Counselor and a certified yoga teacher. Aside from her duties as CEO of ZV Botanicals, an Ayurvedic CBD-infused product line that she founded in 2018, Jo teaches Ayurvedic wellness classes and retreats and runs a small wellness counseling practice. She strives to balance her life as a mom and small business owner through yoga and mindfulness practices. Her health and well-being allow her to better fulfill her life’s work of helping others through their healing journey.

In this episode, Jo shares her amazing journey of healing from Crohn’s disease through Ayurveda and CBD and how she also helped other family members heal, including her father, after being diagnosed with stage four metastatic melanoma.

Learn more by visiting www.zvbotanicals.com 

FB: Joanna Tandberg

IG: @zvrebelwellness

LI: Joanna Tandberg

Have a podcast topic suggestion for upcoming episodes? Email me at [email protected]

If you want to connect to others on the health and wellness journey or if you want a safe space to learn more about holistic health and the different modalities, come join our Facebook group at Empowered Health: Connection and Community through Holistic Health

Want to get general hints and tips about your health? Head on over to Instagram and follow @holistichealthcollab

Podcast edited and managed by Haili Murch LLC.

If you are interested in starting a podcast or you are currently a podcaster needing help managing or relaunching your podcast, you may email Haili Murch at [email protected] or you can click here to book a call: https://calendly.com/hailimurch/podcast-discovery-call

Guy Odishaw is a Bioelectric Medicine Practitioner and the Founder of Bhakti Wellness Center, one of the largest, most diverse integrative medicine clinics in the country. He is also the co-founder of CerebralFit Brain Training, a Nutraceutical, Electroceutical company translating the latest research into solutions for peak performance and brain health across a life span.

In this episode, we talk all about brain health. Guy explains the importance of having a team approach to integrative medicine, bioelectric medicine, and the difference between neurofeedback vs. neurostimulation. 

Guy’s 30 years of clinical experience specializing in treatment-resistant chronic pain, traumatic brain injury, and psycho-emotional trauma informs his approach to brain health. He believes that brain training does not only alleviate unwanted symptoms but often also positively changes one's whole sense of self and relationship with the world around them.

Mentioned in this episode:

Michael Levin - Bioelectricity

CerebralFit offers comprehensive solutions for optimal brain health, including cognitive enhancement, mental health support, and specialized therapies. Learn more at www.cerebralfit.com.

Social Media:

https://www.facebook.com/cerebralfit 

https://www.instagram.com/cerebralfit/ 

https://www.linkedin.com/in/guyodishaw/ 

Have a podcast topic suggestion for upcoming episodes? Email me at [email protected]

If you want to connect to others on the health and wellness journey or if you want a safe space to learn more about holistic health and the different modalities, come join our Facebook group at Empowered Health: Connection and Community through Holistic Health

Want to get general hints and tips about your health? Head on over to Instagram and follow @holistichealthcollab

Podcast edited and managed by Haili Murch LLC.

If you are interested in starting a podcast or you are currently a podcaster needing help managing or relaunching your podcast, you may email Haili Murch at [email protected] or you can click here to book a call: https://calendly.com/hailimurch/podcast-discovery-call