Healthy Team Healthy Business

ZIZE Bikes was founded by our guest Joan Denizot over 20 years ago. She was overweight and got the horrible, vague advice that so many get, move your body and eat less! She knew she liked riding a bike but the available bikes out there definitely do not work for larger people. So she had her own made and it became her business. Joan has also spent this time working with companies to make sure they understand the struggles large people have and how to make simple but impactful changes. She's now authored a book and started another business! Joan is really passionate and well spoken about all topics of inclusion with respect to the obese population.

Body Ready
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Kelly Campbell does some important work in leadership coaching when helping leaders deal with past trauma that may be hampering their organization in some way. This could be from someone being a people pleaser, a people controller, or some combination. Regardless, trauma that impacts our ability to lead effectively will keep us from being optimal leaders in our companies and teams. With Kelly, we go over her approaches, some ideas we can all incorporate, and she told us about her book which is called Heal to Lead. Enjoy this interview!!

Kelly's website: Trauma-Informed Leadership Coaching | Kelly L. Campbell (klcampbell.com)

Kelly Campbell on Instagram
Kelly Campbell on Linkedin

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Curally (cure-a-lee) provides one-on-one coaching for employees in companies that are willing to invest the resources to help their teams on preventative care. By doing this, Curally can be ahead of potential health issues for enrolled employees and can help them make changes that very possibly could alter their lives! As a third party not involved in company management, Curally nurses can access detailed claims data and then go directly to the employees that are currently or have the potential to drive costs up in your plans. This model has saved companies lots and lots of money, lost time, productivity, etc and has opened many peoples eyes to what health is and how to achieve it. Jeremy Vesta did an amazing job explaining this whole concept today and this episode is great for any business owners out there.

Check out Curally here

Today's show sponsor is Magic Mind

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Happy Whole You is a holistic healing service operated by Dr. Anna Marie Frank. Her vast experience overcoming her own mental health and other issues drove her pursuit of learning, earning her PhD in Natural Medicine. She has two centers, one in Raleigh, NC and one in Bakersfield, CA. She talked about her approach to looking at 'mindset' rather than mental health and integrating bio-feedback with her assessments to really get a good feel for everything that's going on with her patients. Dr. Frank also works with companies, localities, groups, to help drive down claims and costs through screenings and preventative care. This episode covered all this and more, please enjoy!!

Find Happy Whole You on , FACEBOOK , INSTAGRAM
Dr. Anna Marie Frank's book Stop Bullying Yourself
Her podcast is here
• | Mindfulness and personal growth.
• | Mental health, nutrition, and business with Dr. Anna Marie Frank. | 2:25
• | Mental health and holistic healing. | 5:24
• | Empowering individuals through self-awareness and problem-solving. |

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We had the pleasure of interviewing the Schindler's today who operate the Modern Stone Age Kitchen on the Eastern Shore of Maryland. This was a real treat because we talked about how they work with their employees, their upside down cost model for their industry, how they celebrate with their team and how we can find a more nutritious way to celebrate with ours. Bill and Christina have built a thriving business from just a passion for real foods, made from scratch, and sourced as close as possible. The model seems to be working, on Saturdays they have lines out the door!!! We hope you enjoy this show and can maybe have an opportunity to visit their shop in your travels.

Find them here for the restaurant
Eastern Shore Food Lab - a non-profit for cooking classes
Find Dr. Bill Schindler's book Eat Like a Human
Instagram for Dr. Schindler
Instagram for Christina Schindler

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Hearing Christopher's story puts things in perspective. From the age of 5, he had severe health issues that were never effectively treated, even managed until he figured out his own path to recovery in his late 30's. Now Christopher helps others with chronic illness, pain, often things his clients haven't been able to solve with conventional Western medicine. He also has expanded to health optimization for those just needing to fine tune their health. All of what he does he learned on his own or from just a few great thinkers and mentors. Our episode covers his journey through the ailments, the pain, the attempted solutions and finally his current healthy and pain free status and his growing business. What a great story and one that we know everyone will remember.

Find more about Christopher here
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Today's sponsor is Magic Mind, try them here:

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Zack Tlili joined us for an inspiring episode today. His story of overcoming loss, poverty, self motivation and then business and life success is really one folks need to hear. Zack lost both parents when he was just 10yrs old, found himself in another country, sometimes stealing food to survive, to now being an author, motivational speaker, and operating one of the most successful Ford Auto dealerships in the US!! He shares his faith, his tips for leaders, his daily habits and more.

Learn more about Zack at his website: Zack Tlili Empowers & Inspires (zacktlilispeaker.com)

Find him on social media: Facebook
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Today David and Josh took the time to discuss trends from the past two years of episodes. One major theme that kept popping up was stress, stress management, etc and the impact it has on health. We also talked about how to have conversations with our teams and what we're doing with our teams to promote wellness. We spent the final part of the episode talking about our Workplace Wellness Summitwhich will be here in just a few short weeks!! We'd love to have you join us for this if you're in the Winchester, VA area!! As always, thanks for the support, please leave us a review or share our episodes with your friends, it means the world to us.

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We're taking our podcast content to the next level by having a 1-day, Workpace Wellness Summit!! Right here in our hometown of Winchester, VA. We've got 7 guest speakers on topics from longevity, circadian rhythm, body movement, direct primary care, mental health and more!!! Each will present an aspect of employee wellness that you need to consider as you think about building out your own wellness program in your company. At the end of the day you'll walk away thinking differently and deeply about building a healthy team at your place of work and why it isn't just a perk you can provide, but a necessary part of being a business leader. We can't wait to see you there!!!

Jan 11 2024 Workplace Wellness Summit: Building Healthy Businesses | Signet Marketing | powered by OrderMyGear (itemorder.com)

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Alex Rivera was born in El Salvador and to say things were different there than here in America is an understatement. His normal days required walking for miles to get water, food, etc. They grew their own vegetables, caught fish, made everything in their home. When he came to the U.S.A at age 16, all of that changed. Working in restaurants he found access to food way to easy. It tasted great, it was affordable, abundant and he didn't have to move his body much to get it. That's a typical story of our way of life and it impacted Alex's health negatively. Years later he found himself at 230 pounds, scary bloodwork and a young daughter he wanted to see grow up. Alex made some changes and has sustained them and never plans to stop. Hear his story in this first of what we hope are many episodes dedicated to successful outcomes of people making intentional choices with their lives and health.

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