Healthy Team Healthy Business

Rachel Gregory is a health coach, fitness enthusiast, podcast host/co-host and really a fun person to talk to!  She has a data driven but workable approach to her coaching and lots of experience helping folks who have already tried things like keto or paleo or constant calorie restriction but don't see the results they want.  Goals could be anything from weightloss, specific health problems, just feeling better, body composition, etc.  Rachel talked about her typical client (mostly women, many Type A) and the hurdles they all seem to face.  She does individual and group coaching, goal setting, etc.  We talked in detail about the importance of protein and resistance training but also rest and recovery and a longer-term approach to wellness.  Rachel explains topics so we can all understand them and her client success shows that she knows what she's doing.

Find out more on her great website here:
Her instagram has all the links
She co-hosts the Muscle Science for Women Podcast
She even has a great book for ketogenic nutrition

INSTAGRAM
FACEBOOK
OUR WEBSITE
EMAIL: [email protected]

Rachel Gregory is a health coach, fitness enthusiast, podcast host/co-host and really a fun person to talk to!  She has a data driven but workable approach to her coaching and lots of experience helping folks who have already tried things like keto or paleo or constant calorie restriction but don't see the results they want.  Goals could be anything from weightloss, specific health problems, just feeling better, body composition, etc.  Rachel talked about her typical client (mostly women, many Type A) and the hurdles they all seem to face.  She does individual and group coaching, goal setting, etc.  We talked in detail about the importance of protein and resistance training but also rest and recovery and a longer-term approach to wellness.  Rachel explains topics so we can all understand them and her client success shows that she knows what she's doing.

Find out more on her great website here:
Her instagram has all the links
She co-hosts the Muscle Science for Women Podcast
She even has a great book for ketogenic nutrition

INSTAGRAM
FACEBOOK
OUR WEBSITE
EMAIL: [email protected]

Dr. Shah shared some time with us today to go over his online approach to allergy treatment.  Based out of Colorado, Dr. Shah takes care of patients around the country through direct care, all virtual and non-invasive.  After an initial consult, a package is mailed to your house for testing, treatment is prescribed, and the sublingual treatment shows up when needed.  The treatment trains the body to not overreact to allergens over time (up to 3yrs) and when done the allergy reactions should be gone.  This method of treatment can really help folks who thought they were destined to be lifetime sufferers or having to take neverending doses of OTC meds.  1 in 4 of us have allergies so please share this with someone you know who could use a different treatment and stop their suffering!!


Follow Wyndly Health
Wyndly's Main Website
Wyndly on Facebook

INSTAGRAM
FACEBOOK
OUR WEBSITE
EMAIL: [email protected]

Dr. Shah shared some time with us today to go over his online approach to allergy treatment.  Based out of Colorado, Dr. Shah takes care of patients around the country through direct care, all virtual and non-invasive.  After an initial consult, a package is mailed to your house for testing, treatment is prescribed, and the sublingual treatment shows up when needed.  The treatment trains the body to not overreact to allergens over time (up to 3yrs) and when done the allergy reactions should be gone.  This method of treatment can really help folks who thought they were destined to be lifetime sufferers or having to take neverending doses of OTC meds.  1 in 4 of us have allergies so please share this with someone you know who could use a different treatment and stop their suffering!!


Follow Wyndly Health
Wyndly's Main Website
Wyndly on Facebook

INSTAGRAM
FACEBOOK
OUR WEBSITE
EMAIL: [email protected]

Jay Foreman joined us today to share some of his strategies for talking to your team, starting tough conversations, building trust and leading toward success.  Jay is a published author of multiple children's books which all contain leadership and life lessons anyone could benefit from learning.  He's a certified trainer under the John Maxwell program and travels around the country teaching companies large and small about communications and leadership skills.  He blogs regularly on his website with short, entertaining stories that are relevant to the lessons he's sharing.  Jay is really fun to talk to, always positive and always bring something new to the conversation.

Jay talked with us about consistency, engaging your team, checking back in and some other tools and insights.  He can reference books from other thought leaders with ease and shares several of them in this episode for further learning.  Please enjoy this episode. 

Find Jay on Facebook
Instagram
Linkedin

INSTAGRAM
FACEBOOK
OUR WEBSITE
EMAIL: [email protected]

Jay Foreman joined us today to share some of his strategies for talking to your team, starting tough conversations, building trust and leading toward success.  Jay is a published author of multiple children's books which all contain leadership and life lessons anyone could benefit from learning.  He's a certified trainer under the John Maxwell program and travels around the country teaching companies large and small about communications and leadership skills.  He blogs regularly on his website with short, entertaining stories that are relevant to the lessons he's sharing.  Jay is really fun to talk to, always positive and always bring something new to the conversation.

Jay talked with us about consistency, engaging your team, checking back in and some other tools and insights.  He can reference books from other thought leaders with ease and shares several of them in this episode for further learning.  Please enjoy this episode. 

Find Jay on Facebook
Instagram
Linkedin

INSTAGRAM
FACEBOOK
OUR WEBSITE
EMAIL: [email protected]

Brian Sanders has spent the past several years working on the most comprehensive video production out there on the problems with the modern food system and all of its tangled webs.  He's been interviewing doctors, ranchers, anthropologists, nutrition experts and he's traveled the world for this film.  Today Brian shared some of his time to talk about what he's learned and how he's going to tell the story he calls Food Lies.   Brian has an amazing podcast called Peak Human where he interviews experts in all realms of health and nutrition each week.  He also started his own company selling regenerative meat products and related items which he calls Nose To Tail.  To make sure there is a physical place for like-minded folks to congregate and celebrate these ideals, Brian has created the Sapien Center in Austin, TX.  He shares about his vision for the center toward the end of this episode.  We packed this one full of information, health, workout, ancestral living, and all things in between.  Please enjoy!!!

Follow Brian:
Instagram
Sapien.org
Coaching
Sapien Center on Instagram
Get involved with the Food Lies film here.

INSTAGRAM
FACEBOOK
OUR WEBSITE
EMAIL: [email protected]

Brian Sanders has spent the past several years working on the most comprehensive video production out there on the problems with the modern food system and all of its tangled webs.  He's been interviewing doctors, ranchers, anthropologists, nutrition experts and he's traveled the world for this film.  Today Brian shared some of his time to talk about what he's learned and how he's going to tell the story he calls Food Lies.   Brian has an amazing podcast called Peak Human where he interviews experts in all realms of health and nutrition each week.  He also started his own company selling regenerative meat products and related items which he calls Nose To Tail.  To make sure there is a physical place for like-minded folks to congregate and celebrate these ideals, Brian has created the Sapien Center in Austin, TX.  He shares about his vision for the center toward the end of this episode.  We packed this one full of information, health, workout, ancestral living, and all things in between.  Please enjoy!!!

Follow Brian:
Instagram
Sapien.org
Coaching
Sapien Center on Instagram
Get involved with the Food Lies film here.

INSTAGRAM
FACEBOOK
OUR WEBSITE
EMAIL: [email protected]

Today's fascinating guest was Brandon Gilbert who founded Hyperion Herbs 15 years ago right out of college.  He found that reishi mushroom helped his mental clarity, sleep and overall health.  That started a pursuit of learning which then led to him wanting to share his knowledge to the public.  You can hear how he started his first business in Louisville, KY which was a learning experience and stepping stone to his primary business today.   Brandon's depth of knowledge on all things mushrooms is impressive and he does a great job of explaining his business and how to incorporate mushrooms into your daily life. 

Follow and learn more:
Instagram
An extensive youtube collection is here
Email directly: [email protected]
Facebook

INSTAGRAM
FACEBOOK
OUR WEBSITE
EMAIL: [email protected]

Today's fascinating guest was Brandon Gilbert who founded Hyperion Herbs 15 years ago right out of college.  He found that reishi mushroom helped his mental clarity, sleep and overall health.  That started a pursuit of learning which then led to him wanting to share his knowledge to the public.  You can hear how he started his first business in Louisville, KY which was a learning experience and stepping stone to his primary business today.   Brandon's depth of knowledge on all things mushrooms is impressive and he does a great job of explaining his business and how to incorporate mushrooms into your daily life. 

Follow and learn more:
Instagram
An extensive youtube collection is here
Email directly: [email protected]
Facebook

INSTAGRAM
FACEBOOK
OUR WEBSITE
EMAIL: [email protected]