Relentless Transitions Podcast

It is so easy for us to lavishly sing the praises of others and share compliment after compliment with them. However, it is a struggle for us to receive praise or accept compliments for ourselves. Why is this? During this episode, we discuss a few answers to this simple but power-packed question. You are definitely worthy of praise. We think you are a Rock Star! Listen to this episode and find out how to receive your praise.

Why is it so difficult to accept praise?

Self esteem issues (you might think the person is lying)

Self image doesn’t line up with the compliments – there is dissonance between what you believe about yourself and what you hear

You’re uncomfortable with big expectations – low self worth – like to set the bar low – self doubt creeps in and you become afraid that you can’t live up to the expectations of the compliment – imposter syndrome

Women are conditioned to be likeable so accepting a compliment may feel like you are confident in your skills etc – you may believe that displaying your confidence is threatening other people

You want to be humble – accepting a compliment may feel like bragging

How to respond?

Resist the urge to belittle yourself

Downplaying the compliment may actually cause the other person to feel rejected.

Avoid a compliment battle

Share credit where credit is due

Express gratitude

A simple thank you

Remember to smile

It’s ok to admit that it was hard work and you appreciate that the person giving the compliment has recognized that.

Thank you for continuing with us on this journey to living our best lives. Please Like, Comment, and Subscribe to our podcast and YouTube channel. We would love to have you as a part of the Relentless family.

We would love to hear from you. If you have any comments or questions or an episode topic you would like for us to cover, send an email to [email protected].

Please LIKE and SUBSCRIBE to our podcast and our youtube channel (Relentless Transitions) and spread the word.

Connect with Rosalind on FB  @TriskelionTransitions and on IG @triskelion_transitions - website - https://www.triskeliontransitions.com

Connect with Teresa FB @IAmTeresaC and on IG @iamteresac

The season of thanksgiving is upon us.  In Canada we celebrated our Thanksgiving a few weeks ago and the US is going to be celebrating Thanksgiving in a few weeks.  And then the holiday season begins.  

This is a great time not only to enjoy fellowship with others but also to be thankful.  In this episode, we share with you our top 10 things we are thankful for.   It can be a crazy time of year but you can find peace by connecting to a sense of gratitude for people, places and things in your life.  We hope that you will be inspired to create your own list and tap into your joy.

Feel free to share your list of thankfulness via email or in the comments section of our you tube channel - Relentless Transitions.  

Thank you for continuing with us on this journey to living our best lives. Please Like, Comment, and Subscribe to our podcast and YouTube channel. We would love to have you as a part of the Relentless family.

We would love to hear from you. If you have any comments or questions or an episode topic you would like for us to cover, send an email to [email protected].

Please LIKE and SUBSCRIBE to our podcast and our youtube channel (Relentless Transitions) and spread the word.

Connect with Rosalind on FB  @TriskelionTransitions and on IG @triskelion_transitions - website - https://www.triskeliontransitions.com

Connect with Teresa FB @IAmTeresaC and on IG @iamteresac

With so much going on in the world today with the pandemic and never-ending changes to our ways of life, many of us are feeling to need for increased control, balance and peace. Meditation can deliver just that. In this episode, we discuss a few methods of meditation, how to begin developing your practice of meditation, and ways to implement it into your everyday life. Let's triumph together.

TAKE AWAY- Stop and smell the roses. Take time to pay attention to the way your body feels, noticing things like the sky, trees, tuning into all of your senses, all with curiosity and without judgment,

Thank you for continuing with us on this journey to living our best lives. Please Like, Comment, and Subscribe to our podcast and YouTube channel. We would love to have you as a part of the Relentless family.

We would love to hear from you.  If you have any comments or questions about meditation or an episode topic you would like for us to cover, send an email to [email protected].

Please LIKE and SUBSCRIBE to our channel and spread the word.

Connect with Rosalind on FB  @TriskelionTransitions and on IG @triskelion_transitions - website - https://www.triskeliontransitions.com

Connect with Teresa FB @IAmTeresaC and on IG @iamteresac

One of the most common questions amongst busy entrepreneurs trying to balance business and home life is around the planning and scheduling process in order to get things done. As women in business, entrepreneurs, and YouTubers, we wear a lot of hats. And our ability to be productive has occasionally kicked us in the butt.  It has taken much time, trial, and error for us to finally adjust our schedules and adapt the methods we are going to share in this episode that helps us to be both effective and productive.  These productivity hacks are designed to help us to get more done without feeling completely overwhelmed. We hope they will help you too.

Our Episode Take Away - 

In business TIME is MONEY. Don’t let things and people steal yours

10 Productivity Tips

1. Use a calendar to set reminders for regular deadlines.
2. Don’t equate busy with ACCOMPLISHMENT or PRODUCTIVITY.  Get busy focusing on things that will move you toward your goals - don't chase your tail.
3. Don’t be afraid to tackle one as opposed to many things at once. Prioritize your activities.
4. Focus on things that are truly aligned with your business Mission and Purpose
5. Don’t be afraid to pause or let go of an activity in order to take control of or harness your runaway time.
6. Recognize that Pausing doesn’t mean letting go
7. Work to discipline your time management skills. Command your time. Don’t let your daily business activities be ambiguous. Discipline yourself
8. Be Mindful of TIME SNATCHERS- Don’t let things and people steal your time.
9. Put your time expectations and requirements on paper.
10. Don’t be afraid to outsource or get help with things that are unenjoyable and a waste of your time vs your value in your company.

We would love to hear from you.  If you have  tips that help you maximize your productivity or an episode topic you would like for us to cover, send an email to [email protected].

Please LIKE and SUBSCRIBE to our channel and spread the word.

Connect with Rosalind on FB  @TriskelionTransitions and on IG @triskelion_transitions - website - https://www.triskeliontransitions.com

Connect with Teresa FB @IAmTeresaC and on IG @iamteresac

Thank you for taking this journey with us.

Sometimes we can get so caught up in the everyday grind that we can become overwhelmed and fatigued. Our continuous efforts to climb higher, achieve more, get that promotion and achieve our goals can cause burnout and even cause you to lose your ambition. In this video, we share tips on how to boost your ambition and get more accomplished in life!

Our Key Take Away for this Episode - 

Fear sucks your ambition – embrace risk, set goals, create schedules – use some of the techniques we discussed to help you connect with success and laser focus your ambition

Top 9 Tips for kick starting your amibtion - 

1. Embrace risk (that is not dangerous to your health)
2. Avoid group thinking
3. Practice visualization
4. Control your negative chatterbox
5. Don’t fear failure – embrace learning and experimentation
6. Cease the moment - Don’t wait for perfection
7. Don’t quit/stay committed
8. Rest when you need to
9. Surround yourself with ambitious people

We would love to hear from you.  If you have  tips that help you maximize your ambition or an episode topic you would like for us to cover, send an email to [email protected].  

Please LIKE and SUBSCRIBE to our channel and spread the word.

Connect with Rosalind on FB  @TriskelionTransitions and on IG @triskelion_transitions - website - https://www.triskeliontransitions.com

Connect with Teresa FB @IAmTeresaC and on IG @iamteresac

Thank you for taking this journey with us.

In a world so full of the constant demand for our attention, many of us have become experts at practicing distraction.  

We live in a society that trains us to multi-task and jump from one thing to another in an uncontrolled way. 

How in the world do we get focused enough to actually get things done? 

Thankfully, we become good at what we practice. Relentless FOCUS can be learned and become a great habit through practice. Putting into place activities that help to increase our concentration and focus is just what the doctor ordered for a distracted mind. In this episode, we share with you tips that help to create unwavering focus and the boundless benefits that are a result.

Our top 10 Focus Tips - 

1. Zero in on daily business targets.
2. Pay attention to your customers.
3. Address one task at a time.
4. Be present - avoid going down a rabbit hole tangent.
5. Do the things you have set out to do before you pursue a new thought.  Write it down and come back to it.
6. Master your ability to focus.
7. Put a 'do not disturb sign' into your vision and mind.
8. Prioritise tasks by importance and then difficulty.
9. Focus more on doing than planning.
10. Don't equate a smile, courtesy or being nice to a sale.  Only a sale is a sale.

LIKE and SUBSCRIBE to our YouTube channel @Relentless Transitions and our podcast.

We would love to hear from you.  If you have productivity tips that help you or an episode topic you would like for us to cover, send an email to [email protected].

Connect with Rosalind on FB  @TriskelionTransitions and on IG @triskelion_transitions - website - https://www.triskeliontransitions.com

Connect with Teresa FB @IAmTeresaC and on IG @iamteresac

Thank you for taking this journey with us.

Have you ever wondered just what it would take to always get what you want out of your life and or business? Or dreamed of what it would be like to wake each day with expectation? 

In today's episode, we share with you some secrets we have learned about the technique of goal setting which has helped us to stay on target and be accountable for the promises we make to ourselves. We discuss the S M A R T method of goal setting.  

QUESTION? Are you a dog trying to FLY like an Eagle, or an Eagle trying to BARK like a dog? Both the dog and the eagle are great and the activities common but the goals are ill-fitted as selected.

What does this ALL mean?- When setting goals, it is important to be S.M.A.R.T.

S- Specific

 M- Measurable

A- Actionable

R- Realistic

T- Time Bound

TAKE AWAY- Take Action. Be willing to re-evaluate and make revisions as necessary for optimal goal success in your business but always stay SMART!

Don't forget to LIKE and SUBSCRIBE to our YouTube channel @Relentless Transitions and our podcast.

We would love to hear from you @[email protected].

Connect with Rosalind on FB  @TriskelionTransitions and on IG @triskelion_transitions - website - https://www.triskeliontransitions.com

Connect with Teresa FB @IAmTeresaC and on IG @iamteresac

Thank you for taking this journey with us.

In today's episode, we talk about a key strategy to making success an everyday part of your life. If you want to know more about how to create your winning formula for success, this episode is for you.

Goals are good for any area of you life and when you learn to set the in one area it becomes easier to set them in another area.

· Leads to better performance

· Gets you into the zone

· Keep you on your toes – pushing you to learn skills to help you reach your goals

· Increase your confidence, persistence, skills attainment

· Goals energize and motivate

· Direct to the task that you need to complete

· Keep you from following irrelevant work/tasks

· Help you identify and focus on what is really important

· If you don’t know what you want/need to accomplish you’ll never get what you want

· Progressive small goals help you achieve your ultimate big goal

· Progress towards your goals leads to a feeling of satisfaction/fulfillment and happiness

How to define goals?

Brainstorm – stream of consciousness about everything you want to achieve, create, do, experience.

Priortize the list you come up with and choose a few top goals for the next year.

Expand your top 1 year goals – why do you want to achieve them this year?

Evaluate the goals for SMART (another podcast)

Goals are defined – what’s next?

Visualize what it will take to accomplish them

Visualize what it will feel like once you’ve accomplished them

Sharing them with trusted people will help

Keep them visible

Review and assess them and your progress regularly

Don't forget to LIKE and SUBSCRIBE to our YouTube channel @Relentless Transitions.

We would love to hear from you @[email protected].

Connect with Rosalind on FB  @TriskelionTransitions and on IG @triskelion_transitions - website - https://www.triskeliontransitions.com

Connect with Teresa FB @IAmTeresaC and on IG @iamteresac

Thank you for taking this journey with us.

Have you ever responded just a little too quickly to a question, an opportunity, or an unkind incident? Has your mind ever been so cluttered with ideas or issues that you found yourself unfocused and overwhelmed? If so, join us for this episode as we share tips and benefits of practicing the, "PAUSE." Shh, we are practicing being silent. Join us. 

Don't forget to LIKE and SUBSCRIBE to our YouTube channel @Relentless Transitions.

We would love to hear from you @[email protected].

Connect with Rosalind on FB  @TriskelionTransitions and on IG @triskelion_transitions - website - https://www.triskeliontransitions.com

Connect with Teresa FB @IAmTeresaC and on IG @iamteresac

Thank you for taking this journey with us.

Silence can be beautiful. It can be just the thing you need to catapult you to meet your goals and dreams. In this episode, we share a few benefits of moving in silence, and we also share some simple tips on how to make silence a key strategy to success for you. 

Don't forget to LIKE and SUBSCRIBE to our YouTube channel @Relentless Transitions.

We would love to hear from you @[email protected].

Connect with Rosalind on FB  @TriskelionTransitions and on IG @triskelion_transitions - website - https://www.triskeliontransitions.com

Connect with Teresa FB @IAmTeresaC and on IG @iamteresac

Thank you for taking this journey with us.