Relentless Transitions Podcast

Being an entrepreneur has its challenges. Being a successful entrepreneur often requires great skill and tenacity. In this episode, we cover the top 15 characteristics we have found in most successful entrepreneurs. We hope that you find that you possess these characteristics and more. 

We would love to hear from you about any other characteristics or tips you have found to help with business success. 

Don't forget to Like and Subscribe and share your feedback with us. We would love to hear from you @[email protected].

Connect with Rosalind on FB  @TriskelionTransitions and on IG @triskelion_transitions - website - https://www.triskeliontransitions.com

Connect with Teresa FB @IAmTeresaC and on IG @iamteresac

Thank you for taking this journey with us.

HOT TOPIC! In this episode, we talk about how to Find, Communicate with and Dominate within your target market. So often, we have goals but they are too ambiguous to bring us the meaningful results we are really looking for. Today, we talk about how to define that elusive Bulls Eye and actually HIT it!

Don't forget to LIKE and SUBSCRIBE and share your feedback with us. We would love to hear from you @[email protected].

Connect with Rosalind on FB  @TriskelionTransitions and on IG @triskelion_transitions - website - https://www.triskeliontransitions.com

Connect with Teresa FB @IAmTeresaC and on IG @iamteresac

The one thing that all humans have in common is that they want to be happy. For some it is illusive. Quite frankly, many of us have faced challenges to our ability to sustain a, "HAPPY STATE OF MIND."

In this episode, we share some of our secrets to creating and sustaining happiness. We also share tips on handling negativity quickly to get back to our happiness. Wishing you joy and happiness!

Contact us at [email protected]  

Connect with Rosalind on FB  @TriskelionTransitions and on IG @triskelion_transitions - website - https://www.triskeliontransitions.com

Connect with Teresa FB @IAmTeresaC and on IG @iamteresac

Depression? Anxiety? Woe is me? It's easy to find fault, blame him, her and them for everything that is wrong in our lives. What does it really take to create the life of our dreams?

In today's episode, we share some amazing transformational benefits of practicing gratitude. Don't know where to begin? We share some practical beginner tips to get you on your way. Guess what, most of them are totally free! Want to live your BEST life? Get started today with a little gratitude.

Email us to request a copy of a Guide To The Science of Gratitude and get started building your gratitude attitude today!

Contact us at [email protected]

Connect with Rosalind on FB  @TriskelionTransitions and on IG @triskelion_transitions

Connect with Teresa FB @IAmTeresaC and on IG @iamteresac

Depression? Anxiety? Woe is me? It's easy to find fault, blame him, her and them for everything that is wrong in our lives. What does it really take to create the life of our dreams?

In today's episode, we share some amazing transformational benefits of practicing gratitude. Don't know where to begin? We share some practical beginner tips to get you on your way. Guess what, most of them are totally free! Want to live your BEST life? Get started today with a little gratitude.

Email us to request a copy of a Guide To The Science of Gratitude and get started building your gratitude attitude today!

Contact us at [email protected]

Connect with Rosalind on FB  @TriskelionTransitions and on IG @triskelion_transitions

Connect with Teresa FB @IAmTeresaC and on IG @iamteresac

The catch phrase of the day is, "Niches get riches." The idea is to create content on one specific subject or focus on one thing in your business. This allows you to become known for “that thing” and more quickly become an expert. But many people feel that the idea of niching is confining and also can cause creator and audience burnout.  

In this episode, we share tips on how to find your niche and communicate with your target audience to bring profits to your business. It's time to break analysis paralysis and get started!

Contact us at [email protected]

Connect with Rosalind on FB  @TriskelionTransitions and on IG @triskelion_transitions

Connect with Teresa FB @IAmTeresaC and on IG @iamteresac

At some point in most of our lives, we are faced with the decision to relocate; even if it is just from our parents' home to our own humble abode. Sometimes, the move involves crossing state lines and even international waters. Yikes! These moves can be a source of stress and bring about fears like no other. In today's episode, we share tips that will empower you to make any move with confidence. Fear be gone!

Our key takeaway is that old adage - be prepared.  Research, arm yourself with knowledge to help tackle those fears.  

While we concentrate on the example of managing fears with respect to relocation - these tips can help you as you consider any major life transition.  

Send any comments, questions or episode ideas to [email protected]

Connect with Rosalind on FB  @TriskelionTransitions and on IG @triskelion_transitions

Connect with Teresa FB @IAmTeresaC and on IG @iamteresac

Everywhere we turn, we can find something negative, whether on the news, online, the people around us, and sometimes, within. This episode focuses on how to deal with negative people and negative self-talk. We hope these simple tips will get you quickly on your way to make yourself immune to the negative contagion. We welcome you to our podcast living room. Pull up a seat. Grab your favorite cup of something hot and let's jump to it.

Emotional contagion is real. Knowing that someone else’s negativity can affect you and breed negativity in you is helpful.

Learn to recognise when this is happening (you feel frustrated, angry or drained of energy) and then try some of these techniques:

• Remind yourself that you alone have control over your positive mindset and you alone can control how much of their negativity you wish to absorb.
• Touch base with the person more frequently but in shorter intervals. Frequent, shorter interactions are much easier to manage than infrequent long conversations that can really go down the rabbit hole of depression and negativity.
• Make a conscious effort to control your breath and clear your mind of any negative feelings you may have about their neediness and depression before the interaction even starts. Try and  see the good in the person.
• Match your breathing to theirs, which is likely rapid. Once you’ve achieved this, slow your own breathing. This will help the other person’s breathing slow down. (natural human mimicry)
• Go into the conversations when your energy levels are high enough that they can be drained a bit without harming your own mental stability.
• Approach them with a compassionate, empathic heart and mind. What causes them to be this way? But please remember: Compassion does not equal advice about changing their negative behaviour or lecturing them about their negativity.
• Remember this, too: you are not helping yourself or them if you feed into their pain.
• Offer a compassionate ear for as long as you can and then try to change the subject to something totally unrelated.
• Remind them of things that make them happy before they can throw their negative energy your way. You are more apt to want to boost them up if you haven’t allowed them to bring you down.
• Use humour to lighten the mood and distract from the negative energy.
• Smile, because emotional contagion can be positive and happy, too.
• End the interaction gently as soon as you start feeling your own positive energy draining. Lovingly disconnect and remember you can’t help them at all if you don’t maintain your own positive mindset.

If you feel a lot of negativity in your workplace, try some of the techniques we’ve discussed but also surround yourself with things that bring you joy: photos of your family and friends can help, or momentos.  Make your work space a happy place to escape.  

If your friend is always doing the Debbie Downer Dance, remember some of the techniques discussed above but also, ask yourself what you are getting out of the relationship. - Do they fulfil a need in you to be a caretaker? - Does it boost your ego by allowing you to feel like you are better than them?  These can be hard questions to answer, but answering them honestly will help you decide if you need to perhaps part ways.  You need to decide if allowing the constant negativity is worth the friendship or not.  Look for positive reasons to remain in the friendship or take a break from the negative contagion associated with the friendship.

If you spend a lot of your spare time doom scrolling or glued to the 24 hour news feed take a break from the constant barrage of bad news.  Limit your time spent in these activities.  Replace those activities with self care acts that boost your positivity.

Self care is about more than bubble baths and healthy habits.  In this podcast we discuss the importance of financial self care to your overall well being.  

TOP 5 Financial Self Care Tips

1. Evaluate where you are financially- Not knowing can cause anxiety, fear and depression. Take inventory of current debt (Total amount due, monthly amount due) followed by total monthly income. Subtract debt from income and this will give you an idea of where you stand. Note: If you are in the positive, do you need to make changes. If you are in the negative, major changes will need to be made (home, car, extracurricular activities, private school, etc).

2. Give yourself permission to reposition- It’s ok to not follow the crowd in spending or presenting a picture that is financially false. Exit Strategies of grace.

3. Control what you can- Even if you have a mate who is not agreeable with debt reduction, control the part that you can.

4. Establish your plan. Determine your obstacles and ways to overcome them before you implement.

5. Allow yourself treats in your plan. There are 4 Ds to success. Desire, Decision, Dedication and Discipline.

Teresa's upcoming book- Crush Your Debt- 10 STEPS TO FINANCIAL PEACE, www.CrushYourDebtBookNow.com

We welcome all feedback.  Leave a comment below if you like this episode and want to hear more.   Feel free to send us your questions or topics you would like to hear more about.  Email us at [email protected]

Follow Rosalind on IG @triskelion_transitions on FB @TriskelionTransitions

Follow Teresa on IG @iamteresa_c on FB @IAmTeresaC

Never miss an episode - subscribe to our podcast on your favourite listening channel.

Welcome back! Many today are facing anxiety and stress. We totally get it. In this episode we talk about self-care methods you can use to help manage your anxious thoughts and feelings.  We believe a regular self-care regimen is a great way to help with anxiety we all experience from time to time just going about our daily lives.  Self-care offers you an opportunity to disconnect from those anxious feelings and instead connect with some inner peace.  

We welcome all feedback.  Leave a comment below if you like this episode and want to hear more.   Feel free to send us your questions or topics you would like to hear more about.  Email us at [email protected]

Follow Rosalind on IG @triskelion_transitions on FB @TriskelionTransitions

Follow Teresa on IG @iamteresa_c on FB @IAmTeresaC

Never miss an episode - subscribe to our podcast on your favourite listening channel.