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Unwinding Movement: The Podcast
by Stephanie LeeOffering you space to connect with your own inner place. You deserve to feel comfortable in your skin and create a life you love. I’m your host, Stephanie Somerville . Licensed Massage Therapist & Anatomy Enthusiast 🫀
Copyright: Stephanie Lee
Episodes
Music, healing, and life in a pandemic with The Feelings Parade.
1h 0m · PublishedHow your quirkiness is your Superpower With Ilona Vianca
57m · PublishedIlona and I talk about our humanness, what it's really like behind the scenes in a small business, How people pleasing sucks, and how to show up authentically to attract your people! Â It's been medicinal for me listening to Ilona, realizing we both share struggles and achievements & how we really are in it together. Â Join us for a listen!
[EDITED] The Powerful Weavings of Rest: It's not what you think; With Andréa Gomez
1h 19m · PublishedIn this episode, AndrĂ©a blew my mind in the first 5 minutes.  Listen to what we have to say about what rest means to us and all the wondrous avenues we've explored while learning to understand this way of being.  I feel so much joy from this conversation & I hope you share in it too!  Enjoy! Note: this is the edited version.
[UNEDITED] The Powerful Weavings of Rest: It's not what you think it is; With Andréa Gomez
1h 21m · PublishedIn this episode, AndrĂ©a blew my mind in the first 5 minutes.  Listen to what we have to say about what rest means to us and all the wondrous avenues we've explored while learning to understand this way of being.  I feel so much joy from this conversation & I hope you share in it to. Enjoy!  Note: this is the unedited version.
How my body became my favorite relationship
29m · PublishedLearn more on where I came from in terms of how I felt about my body to how I feel now. Â Also, a very important tool in my process that fully supports my body healing, AND why you're fully capable of this tool as well to support your own body healing.
Thanks for listening. Enjoy!
What if it is in the cards for you?
8m · PublishedA reminder for you of the continuation of life.
Unwinding Movement: The Podcast has 6 episodes in total of non- explicit content. Total playtime is 5:18:08. The language of the podcast is English. This podcast has been added on November 23rd 2022. It might contain more episodes than the ones shown here. It was last updated on March 26th, 2024 09:49.
