Eating Enlightenment

You don't need to be miserable to be healthy.

You can use spices and other tips that Nagina shares to indulge!

- Metabolism boosting morning secrets

- How Nagina lost 40 lbs while working 70+ hrs a week and raising two children

Down Nagina's book “7 Spicy Recipes to Melt Off 7 Lbs.” at https://masalabody.com/

This episode features Christina from the Wellness Realness Podcast!

- how the doctor's got Christina's diagnosis wrong!
- how chakra's, reiki and tapping into her intuition helped Christina heal
- why Christina now teaches wellness professionals about creating 6 or 7 figure businesses

Resources:

- quiz + 30 Day Eating Challenge at EatingEnlightenment.com

Contact:

- Visit Christina online at https://christinaricewellness.com/

Check out Christina's Wellness Realness Podcast too!

Get ready to learn about eating, neuroscience and spirituality with Jeffrey Siegel.

Jeffrey's background includes:

- struggling and healing eating habits

- studied neuroscience and Buddhism

- coach, speaker, trainer and much more

In this episode of Eating Enlightenment:

- we talk about how to integrate body and emotions

- our journey's of eating struggles and studying mindfulness wisdom

- spiritual activism

- how you can get started healing your own eating struggles

Resources:

- take the quiz + 30 day challenge at EatingEnlightenment.com

Connect with Jeff:

- JES Wellness Facebook

- JeffSiegelWellness.com

This is a beautiful conversation with Kelly 🙂

Kelly shares stories from her journey from disordered eating to becoming an Intuitive Eater:

• how parents and coaches can accidentally encourage disordered eating
• how becoming a parent motivated Kelly to eat more intuitively
• how to teach your children to be intuitive eaters

For more information about Kelly and her amazing services, please visitNPowerYou.

You can also find Kelly online:

• NPowerYou Facebook Page
• @intuitive.eating.for.women

Lastly, Kelly’s free ebook “7 Steps To Overcome Stress Eating” is available here:https://npoweryou.com/free/

Listen to Razena and I connect over food passion and travel stories :)

We also talk about mindful eating, slow eating, best food vacation destinations, and much more.

Razena's food & travel blog can be found at https://www.tantalisemytastebuds.com/

In this episode Susan and I connect over meditation :)

We have a lot in common and talk about the various meditation communities we both know and love, such as Spirit Rock and San Francisco Zen Center.

As a Transformational Coach, Susan helps women to choose & prioritize themselves creating in more balance and compassion in their lives and those they love.

Susan also has her own podcast, The Healthy Tips After 50 (HTA50) Podcast, which available at the following places:

Healthy Tips Website - https://healthytipsafter50.com

Healthy Tips FB Page - https://facebook.com/healthytipsafter50/

Finally, the links mentioned in the podcast about Inside-Out Meditation and Susan's Facebook are down below:

Susan Rosin FB Profile https://www.facebook.com/susanerosin/

Sydney Banks website. http://sydneybanks.com/

Tricia Nelson is a bright light for anyone struggling with emotional eating.

Tricia has been helping people understand and heal from emotional eating for over 30 years.

Tricia has been through the trenches of emotional eating herself. She really is a great resource!

Tricia's website can be found at HealYourHunger.com.

Tricia's facebook page & group under Heal Your Hunger.

Finally, check out Tricia's book "Heal Your Hunger: 7 Simple Steps to End Emotional Eating Now"

Tricia Nelson is a bright light for anyone struggling with emotional eating.

Tricia has been helping people understand and heal from emotional eating for over 30 years.

Tricia has been through the trenches of emotional eating herself. She really is a great resource!

Tricia's website can be found at HealYourHunger.com.

Tricia's facebook page & group under Heal Your Hunger.

Finally, check out Tricia's book "Heal Your Hunger: 7 Simple Steps to End Emotional Eating Now"

Have you ever wondered about the basics of nutrition for greater energy and performance?

Or even just how to eat and at what times to be content and happy around food?

Nancy Clark is a Registered Dietitian in Boston-area.Her book Nancy Clark’s Sports Nutrition Guidebookhas sold over 750,000 copies.

By listening to this episode you will learn:

- how to fuel from a nutrition perspective for maximum athletic performance

- timing during the day to eat so that you can maximize workouts

- the principles of regular eating which apply for everyday athletes and civilians alike

- why Nancy has been drawn to sports nutrition since she was a child

Nancy has a variety of resources on her website including coaching for RDS, handouts, and homestudy worksheets for you on her website at https://nancyclarkrd.com/

This podcast features Jessica Procini from Escape From Emotional Eating! Here is what you'll learn by listening:

• Why the 932 hours Jessica spent in therapy never helped her end her fight with food
  
  
• How to literally flush your emotions down the toilet
  
  
• Jessica's transformational eating journey and how she created Escape From Emotional Eating

Jessica and her work have received awards from the Institute of Psychology of Eating three years in a row. She has appeared in various media outlets such as ABC, CBS, and MindBodyGreen, just to name a few. For more information about Jessica and her various transformational programs, please visit:www.EscapeFromEmotionalEating.com.