This week on Shame On Us, we welcome Dylan Rockoff and Alex Tamashunas! Alex works in music publishing as a creative manager and Dylan is a music artist and songwriter. Did someone say match made in heaven?! This couple shares their imperfections, walks of shame and what they would and would not tolerate in a relationship. We hear the story of how they both, on a whim, moved to Nashville to start their careers and found love along the way. We chat about the highs and lows when creating music, and how music plays such a vital part in their relationship. Do you want to hear the backstory to Dylan's single 'Enough' and hear what Alex REALLY thinks about fan girls? You don't want to miss this iconic music power couple!

Also, in this week's intro Sam and Bryce talk about how amazingly talented they are. That's it.

Dylan Rockoff
Spotify: Dylan Rockoff
IG: @dylanrockoff

Alex Tamashunas 
IG: @alextamashunas 

This week on Shame On Us, we welcome Dylan Rockoff and Alex Tamashunas! Alex works in music publishing as a creative manager and Dylan is a music artist and songwriter. Did someone say match made in heaven?! This couple shares their imperfections, walks of shame and what they would and would not tolerate in a relationship. We hear the story of how they both, on a whim, moved to Nashville to start their careers and found love along the way. We chat about the highs and lows when creating music, and how music plays such a vital part in their relationship. Do you want to hear the backstory to Dylan's single 'Enough' and hear what Alex REALLY thinks about fan girls? You don't want to miss this iconic music power couple!

Also, in this week's intro Sam and Bryce talk about how amazingly talented they are. That's it.

Dylan Rockoff
Spotify: Dylan Rockoff
IG: @dylanrockoff

Alex Tamashunas 
IG: @alextamashunas 

This week on Shame On Us Podcast we chat with Philadelphia based artist and web designer, Matthew Raghunauth! We begin with an exciting game of artsy or absurd and then dive right into the deep stuff. Matthew opens up about his family dynamic and what is expected from him as a first generation son. He shares the struggle of having a passion that is not acknowledged by his parents and the shame that comes with not necessarily complying to the 'traditional path'. We discuss multiple perspectives and the privilege of having a choice. We also get to hear how unique and amazing the Philadelphia art scene is and end with some advice from our favorite artist, Matthew!

Also, Bryce and Sam go over some wild performance art from the past, discuss Brokeback Mountain and share their artistic walks of shame.

This week on Shame On Us Podcast we chat with Philadelphia based artist and web designer, Matthew Raghunauth! We begin with an exciting game of artsy or absurd and then dive right into the deep stuff. Matthew opens up about his family dynamic and what is expected from him as a first generation son. He shares the struggle of having a passion that is not acknowledged by his parents and the shame that comes with not necessarily complying to the 'traditional path'. We discuss multiple perspectives and the privilege of having a choice. We also get to hear how unique and amazing the Philadelphia art scene is and end with some advice from our favorite artist, Matthew!

Also, Bryce and Sam go over some wild performance art from the past, discuss Brokeback Mountain and share their artistic walks of shame.

What are your honest thoughts on cancel culture? Is it valid? Has it gone too far?  This week on Shame On Us Podcast we dive into the topic of cancel culture with Iné Collins. Iné is a graduate student studying school counseling at NYU and shares her words of wisdom in a passionate conversation. We define cancel culture, look at the progression, chat about our opinions,  address its effectiveness and discuss better alternatives.  We talk about what it's like to have family members who disagree with you. We ask the question: is comedy dead? We cover topics such as people pleasing, judgement and dealbreakers in a conversation that makes you feel like you're sitting at home chatting with your pals about an extremely relevant and serious topic.

Also, Bryce and sam and too hungover for the intro today. It's there, but it was painful. 

What are your honest thoughts on cancel culture? Is it valid? Has it gone too far?  This week on Shame On Us Podcast we dive into the topic of cancel culture with Iné Collins. Iné is a graduate student studying school counseling at NYU and shares her words of wisdom in a passionate conversation. We define cancel culture, look at the progression, chat about our opinions,  address its effectiveness and discuss better alternatives.  We talk about what it's like to have family members who disagree with you. We ask the question: is comedy dead? We cover topics such as people pleasing, judgement and dealbreakers in a conversation that makes you feel like you're sitting at home chatting with your pals about an extremely relevant and serious topic.

Also, Bryce and sam and too hungover for the intro today. It's there, but it was painful. 

This week on Shame On Us Podcast, Mindie Barnett joins us to discuss her professional journey and the imperfections that she's faced on her road to success! Mindie is the CEO of MB and Associates Public Relations, the author of the self-help memoir “Intermission,” a keynote speaker, host of “The Race for the Ring” podcast,  former television news anchor/reporter and Mom. It's easy to say, she does it all! We chat balance, HILARIOUS on screen fumbles, boss life, dealing with rejection and more. Mindie shares her very relatable imperfection and describes the societal shame of being divorced, which she writes about in her book. This episode is filled with amazing advice for people who want to be their own boss. This PR Queen will leave you saying 'I want to be Mindie when I grow up' 

Also, Bryce and Sam share some of their professional walks of shames and play an interesting round of work place ethical dilemmas.

Mindie Barnett
https://shows.acast.com/the-race-for-the-ring
https://www.amazon.com/Intermission-Fervor-Friendships-Faith-Second/dp/1682618307
IG: @mindie.barnett

This week on Shame On Us Podcast, Mindie Barnett joins us to discuss her professional journey and the imperfections that she's faced on her road to success! Mindie is the CEO of MB and Associates Public Relations, the author of the self-help memoir “Intermission,” a keynote speaker, host of “The Race for the Ring” podcast,  former television news anchor/reporter and Mom. It's easy to say, she does it all! We chat balance, HILARIOUS on screen fumbles, boss life, dealing with rejection and more. Mindie shares her very relatable imperfection and describes the societal shame of being divorced, which she writes about in her book. This episode is filled with amazing advice for people who want to be their own boss. This PR Queen will leave you saying 'I want to be Mindie when I grow up' 

Also, Bryce and Sam share some of their professional walks of shames and play an interesting round of work place ethical dilemmas.

Mindie Barnett
https://shows.acast.com/the-race-for-the-ring
https://www.amazon.com/Intermission-Fervor-Friendships-Faith-Second/dp/1682618307
IG: @mindie.barnett

Philadelphia's favorite foodie entrepreneur and fitness inspiration Carly Foglia (@carlyfoglia) joins us for an amazing episode of Shame On Us Podcast! Carly wants to bring realism into the health world. She has received her bachelors and masters' degrees in Nutrition and is working towards becoming a Registered Dietitian. She shares her story of losing 190 pounds and is very open about the insecurities she still faces regarding body image. After trying every fad diet in the book, she is the first one to say that these quick fixes are not the answer and encourages nutrition education. Why isn't nutrition a class in school? We discuss how easy is is to get caught up in a disordered eating pattern and how so many people are not alone in this. Also, Carly gives us insight into how her meal prep business, that she runs through Instagram, started. She delivers delicious meals all over the Philly area and South Jersey. An inspiration and a business woman? You'll wanna hear this interview.

Bryce and Sam are the first ones to say that they are not at all qualified to discuss anything about this topic. They do share their own experiences with body image, discuss Lizzo's juice cleanse controversy and share what they have learned about health over time.

Hosts' Instagrams
@shameonuspodcast
Sam- @ssbrownell
Bryce- @bryceturk

Guest's Instagram
@carlyfoglia 

Philadelphia's favorite foodie entrepreneur and fitness inspiration Carly Foglia (@carlyfoglia) joins us for an amazing episode of Shame On Us Podcast! Carly wants to bring realism into the health world. She has received her bachelors and masters' degrees in Nutrition and is working towards becoming a Registered Dietitian. She shares her story of losing 190 pounds and is very open about the insecurities she still faces regarding body image. After trying every fad diet in the book, she is the first one to say that these quick fixes are not the answer and encourages nutrition education. Why isn't nutrition a class in school? We discuss how easy is is to get caught up in a disordered eating pattern and how so many people are not alone in this. Also, Carly gives us insight into how her meal prep business, that she runs through Instagram, started. She delivers delicious meals all over the Philly area and South Jersey. An inspiration and a business woman? You'll wanna hear this interview.

Bryce and Sam are the first ones to say that they are not at all qualified to discuss anything about this topic. They do share their own experiences with body image, discuss Lizzo's juice cleanse controversy and share what they have learned about health over time.

Hosts' Instagrams
@shameonuspodcast
Sam- @ssbrownell
Bryce- @bryceturk

Guest's Instagram
@carlyfoglia