Bar Up Show

In episode number seven, Ryan Oswald shares a compelling story of how his wife saved his life.

Don't forget to subscribe, never to miss an episode every Friday!

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#programming, #strengthtraining, #mentalhealth, #barupshow, #MiamiStrengthRadio #studiofitness 

In episode number five we talk with Natalie Johnson. Natalie Speaks about her experience in big commercial gyms, and how finding the right gym was a great blessing in her life. She speaks about her roots and growing up in West Palm Beach, FL, graduation from college, and recent life in Miami.

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In this episode, we speak with Fena Gonzalez, an Artist with worldwide success, and also a weightlifter. Fena speaks about life in Boston, MA, Living in Miami, Florida, and her unique journey with weightlifting for strength. Watch Video Version of this Podcast on YouTube, 

You can listen and subscribe to the podcast on Itunes, our website, and our Youtube channel, Spotify, Google Podcasts, Amazon Podcast, and many other major podcasting platforms.

Submit questions or your interest to join us as a guest for a podcast episode to [email protected] as we plan to directly answer your questions in Q&A podcast episodes.

#programming, #strengthtraining, #strengthtraining, #mentalhealth, #barupshow,

In episode four I talk with Sandra Pacheco, LMHC (Licenced Mental Health Counselor).

Sandy tells it all about her strength training journey with Rafael Cruz from Miami Strength Club. She speaks about challenges with squats, how hard they were. She talks about her experience working with coaches, and how she developed an understanding of her strengths, the solutions she put in place to overcome her fears, challenges, and limitations by gaining strength, and how it changed her life.

Reach Sandy at [email protected]

Tel: 305-510-0912

Reach Sandy at Psychology Today https://www.psychologytoday.com/us/therapists/sandra-pacheco-north-miami-fl/93510

You can listen and subscribe to the podcast on Itunes, our website, and our Youtube channel, Spotify, Google Podcasts, Amazon Podcast, and many other major podcasting platforms.

Submit questions or your interest to join us as a guest for a podcast episode to [email protected] as we plan to directly answer your questions in Q&A podcast episodes.

 #programming, #strengthtraining, #strengthtraining, #mentalhealth, #barupshow,

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 #programming, #strengthtraining 

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The episode centers around a conversation with Viola Jackson, a brilliant thinker, Author, and Life Coach. Viola Jackson's ministries around the world have helped hundreds of people find meaningful purpose. Jackson's experience in teaching in public and private education institutions has allowed her to propel the success of many individuals and their families in the US and internationally.

You can Reach Viola for Life Coaching at [email protected]

You can listen and subscribe to the podcast on Itunes, our website, and our Youtube channel.

You may submit questions or your interest to join us as a guest for a podcast episode to [email protected] as we plan to answer your very own questions in Q&A podcast episodes.

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Read this!

Talking with my friend Johnny Garrido about his strength training journey and sharing our experiences, and thoughts. 

I am very excited to share with you the beginning of my new by-weekly podcast, THE BAR UP SHOW, hosted by your's truly.  The first release of this show will be on Dec 4th, 2020.

You can listen and subscribe to this podcast on Itunes, our website, and other podcast platforms.

You may submit questions to [email protected] as we plan to answer your very own questions in Q&A podcast episodes.

See you then.

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