Be Your Own Kind Podcast
by Nita Q.Welcome to the Be Your Own Kind Podcast! We believe that life should be lived feeling comfortable in one's skin. I share my thoughts on various topics and interview individuals who have transitioned their dreams into reality in their own way. Want More Content? Want to suggest a topic? You can find me at: linktr.ee/be_yourownkind Website: www.beyourownkind.com. Be Our Guest: form.typeform.com/to/fDQsNEd3 Support this podcast: https://podcasters.spotify.com/pod/show/beyourownkind/support
Copyright: Nita Q.
Episodes
EP 80: BYOK w/ Cassandra Rosa: Unpacking the Power of Impact
27m · PublishedIn this episode, I spoke with certified healer and business coach Cassandra Rosa about the power of impact and the importance of "Now What" moments. We also discussed the importance of intentions and defined what impact we want to leave within our businesses. Cassandra helps spiritual entrepreneurs create fulfilling lives and impactful businesses. She is a Reiki master, an award-winning speaker, and the award-winning author of the book Now What: Create the Clarity to Achieve Your Dreams. Cassandra also hosts a personal development and business podcast called Fulfilled Female Entrepreneur on all major podcast platforms! Chapters: 00:00:00 Intro 00:03:48 The "Now What?" Dilemma 00:04:48 Creating a Fulfilling Life 00:07:35 Releasing the "Stuck" Mentality 00:11:02 Creating an Impactful Business 00:20:21 What is a Certified Healer? 00:23:05 BYOK Signature Question 00:24:01 Cassandra's "Now What" Moment 00:25:30 Outro
Contact Cassandra at:
Website: https://www.cassandrarosa.com Instagram: www.instagram.com/Cassandrarosaa Don't forget to sign up for our newsletter to stay updated on future content that will empower you to create a happier and more fulfilling lifestyle. Subscribe at www.beyourownkind.com. Subscribe to our Media Partner's YouTube: https://www.thebpmediaco.com/ Take Care of that Sweettooth at www.cookingwithcurves.com Grab your copy of Devon Hall's Third Book, "In Case of My Death...Burn the World Down". https://loudmouthbrowngirl.com/shop/ Support Mommy's Business: CBS3 Designs: https://www.etsy.com/shop/CBS3Designs... Seeking Therapy? Get 10% off your first month at https://betterhelp.com/byok
--- Send in a voice message: https://podcasters.spotify.com/pod/show/beyourownkind/message Support this podcast: https://podcasters.spotify.com/pod/show/beyourownkind/supportEP 79: BYOK w/ Whitney McCoy-Cooper: Surviving Motherhood & Spiritual Warfare
58m · PublishedIn the episode, I reconnected with my Sis Whitney McCoy Cooper to catch up on things she's been working on in the past year. She shared with us the life of mothering a toddler, forming a new mom's group entitled the " Mommy Franchise," and we really got into the craziness of the spiritual world and maintaining our identity in Christ. Whitney McCoy-Cooper is a Global Project Manager and Productivity Coach for moms looking to ditch procrastination and achieve their goals. She holds an M.B.A. with a concentration in project management and certifications in organizational leadership, and more recently, she earned the Women's Entrepreneurship Certificate. Get a refresher or get introduced to Whitney from our initial interview: https://open.spotify.com/episode/2blNx1glYIrKM62EdIzlW1?si=2IavRSoIQYG8nEdQgIm5Hg Contact Whitney: Instagram: www.instagram.com/iamjustwhit Website: https://www.justwhit.com Chapters: 00:00:00 Intro 00:03:44 Surviving the Toddler 00:08:20 Origin of the Mommy Franchise 00:21:55 Welcoming God into your Decisions 00:23:21 Self-Care for Moms 00:24:38 Inviting God into your Business 00:27:42 Whit gives clarity on Witches and Witchcraft 00:33:05 What it Means to Dream about Ancestors 00:34:55 Navigating through Dreams 00:40:27 Spiritual Warfare is Real 00:47:13 Possible reason People are Veering From Church 00:53:39 BYOK Signature Question 00:55:35 Outro Don't forget to sign up for our newsletter to stay updated on future content that will empower you to create a happier and more fulfilling lifestyle. Subscribe at www.beyourownkind.com. Subscribe to our Media Partner's YouTube: https://www.thebpmediaco.com/ Take Care of that Sweettooth at www.cookingwithcurves.com Grab your copy of Devon Hall's Third Book, "In Case of My Death...Burn the World Down". https://loudmouthbrowngirl.com/shop/ Support Mommy's Business: CBS3 Designs: https://www.etsy.com/shop/CBS3Designs... Seeking Therapy? Get 10% off your first month at https://betterhelp.com/byok
--- Send in a voice message: https://podcasters.spotify.com/pod/show/beyourownkind/message Support this podcast: https://podcasters.spotify.com/pod/show/beyourownkind/supportEP 78: BYOK w/ Jamie Cromer: The Power of Bouncing Back
54m · PublishedIn the episode, I spoke with Psychoanalyst and Certified Chopra, Jamie Cromer, about the importance of resilience and its major role when navigating through life. We also talked about re-opening your heart to being a part of a community and finding the time to implement self-care daily. Jamie is a licensed Clinical Social Worker ACSW FABP TA Board-Certified Psychoanalyst Certified Chopra Ayurvedic Lifestyle Instructor who teaches her integrated approach to balance and wellness. Through that integration of Psychoanalytic and Ayurvedic techniques, she guides others to the life they've always dreamed of and the one they meant to live. Windows to Wisdom® is focused on guiding women to build self-awareness, balance mind/body/spirit, and take purposeful action. Contact Jamie: Instagram: www.instagram.com/windowtowisdom Website: https://www.windowstowisdom.com/ Chapters: 00:00:00 Intro 00:07:51 Importance of Self-Discovery 00:11:05 Inspiration behind the framework 00:17:32 21-Day Reflection Challenge 00:20:52 Space to Settle Emotions 00:22:31 Art of Resilience 00:33:58 Finding time to fitting in Self-Care 00:41:45 The Importance of Community 00:47:05 How to keep up with Jamie 00:48:29 BYOK Signature Question 00:51:56 Outro Don't forget to sign up for our newsletter to stay updated on future content that will empower you to create a happier and more fulfilling lifestyle. Subscribe at www.beyourownkind.com. Subscribe to our Media Partner's YouTube: https://www.thebpmediaco.com/ Take Care of that Sweettooth at www.cookingwithcurves.com Grab your copy of Devon Hall's Third Book, "In Case of My Death...Burn the World Down". https://loudmouthbrowngirl.com/shop/ Support Mommy's Business: CBS3 Designs: https://www.etsy.com/shop/CBS3Designs... Seeking Therapy? Get 10% off your first month at https://betterhelp.com/byok
--- Send in a voice message: https://podcasters.spotify.com/pod/show/beyourownkind/message Support this podcast: https://podcasters.spotify.com/pod/show/beyourownkind/supportEP 77: BYOK w/ Jill Lanier: Mental Renaissance: Free Your Mind
51m · PublishedIn this episode, I had the pleasure of speaking with Jill Lanier, the founder of Mindful Renaissance. Our conversation centered around the power of mindfulness in our daily lives, and how it can help us make sound choices based on our emotions. Taking the time to rest with our emotions can help us unlock our potential and shift our mindset in the face of an increasingly complex and stressful world.
Jill's work is truly inspiring. Through her Mindful Renaissance Framework, she has helped countless people unlock their ability to shift their consciousness and embrace a more mindful way of living. Her weekly newsletter and interactive workshops are a testament to her dedication to helping others. It's no wonder she has been featured on TV for the impact of her work in the community.
Contact Jill at:
Website: https://www.mindfulrenaissance.com/welcome
Instagram: https://www.instagram.com/mindfullyjill/
00:00:00 Intro
00:02:16 Meeting Jill Janier
00:04:49 Intro of Mental Renaissance
00:05:48 Birth and Purpose of Mental Renaissance
00:10:00 The Purpose of Meditation
00:12:26 Mindful Meditative Practice
00:16:41 Noticing Mood & Choosing Behaviors
00:17:59 First Step of Mindful Renaissance- Pausing
00:21:07 AD: Cooking With Curves
00:22:08 AD: #Betterhelp
00:24:04 AD: In Case of My Death Book Release
00:25:03 The Body Takes Notice
00:26:11 Projection
00:27:06 Second Step of Mindful Renaissance- Noticing
00:29:22 Third Step of Mindful Renaissance- Resting
00:35:36 Fourth Step of Mindful Renaissance- Choice & Agency
00:38:21 Three Attributes of a Mindful Practice
00:40:24 Upside of Mindful Practice
00:41:21 Finding what Works for You
00:45:28 BYOK Signature Question
00:47:16 Contacting Jill Lanier
00:49:16 Outro
Don't forget to sign up for our newsletter to stay updated on future content that will empower you to create a happier and more fulfilling lifestyle. Subscribe at www.beyourownkind.com.
Subscribe to our Media Partner's Youtube: https://www.thebpmediaco.com/
Take Care of that Sweet tooth at www.cookingwithcurves.com
Grab your copy of the Devon Hall's Third Book, "In Case of My Death...Burn the World Down".
https://loudmouthbrowngirl.com/shop/
Support Mommy's Business: CBS3 Designs: https://www.etsy.com/shop/CBS3Designs?ref=shop_sugg_market
Seeking Therapy? Get 10% off your first month at https://betterhelp.com/byok
--- Send in a voice message: https://podcasters.spotify.com/pod/show/beyourownkind/message Support this podcast: https://podcasters.spotify.com/pod/show/beyourownkind/supportBYOK Two Cents 65: EQ 103: Self Regulation
1h 11m · PublishedIn this episode, we discussed how essential aspects of maintaining our mental and emotional well-being. Chapters 00:00:00 Intro 00:02:03 Sunshine: Beyonce Spoof 00:04:04 Sunshine: What Self-Sabotage Looks Like 00:06:29 Sunshine: Stay Soft 00:07:20 AD: #THEBLUEPRINTMEDIALIVE00:09:13 AD: Queensgiving 00:11:30 Kee W/ Ree: Girlfriend Plays Man 00:15:41 Kee W/ Ree: Brian Mcknight Change Name 00:17:29 Kee W/ Ree: Tipping at Self Checkout 00:21:40 AD: BYOK Platform 00:23:36 What's the 411?: Tyler Perry Pass on BET 00:25:36 What's the 411?: Creation of Ebony Alert 00:28:55 AD: CBS3 Designs 00:30:21 Main Topic: Self-Regulation 00:35:23 Main Topic: Self-Regulation Start at Childhood 00:44:43 Main Topic: Managing Emotions 00:49:57 Main Topic: Self-Regulation Tips 01:01:58 Main Topic: How Do You Self-Regulate? 01:06:38 Next Week Topic 01:08:57 Outro Don't forget to sign up for our newsletter to stay updated on future content that will empower you to create a happier and more fulfilling lifestyle. Subscribe at www.beyourownkind.com. Take Care of that Sweet tooth at www.cookingwithcurves.com Subscribe to our Media Partner's Youtube: @thebpmediaco Support Mommy's Business: CBS3 Designs: https://www.etsy.com/shop/CBS3Designs?ref=shop_sugg_market Seeking Therapy? Get 10% off your first month at https://betterhelp.com/byok
--- Send in a voice message: https://podcasters.spotify.com/pod/show/beyourownkind/message Support this podcast: https://podcasters.spotify.com/pod/show/beyourownkind/supportEP 76: BYOK w/ Devon J. Hall: Fighting Femicide and Stupidity
1h 9m · PublishedIn this episode, we are joined by Devon, who shares her inspiring story through her new book, "In Case of My Death...: Burn The World Down". She sheds light on the hidden Femicide that takes place in Canada and the challenges women face after abduction and violation. Devon's message empowers women to find their voice and stand up against injustice. We also take a moment to reflect on how celebrity news can distract us from the real issues in the world. Devon J Hall is a Writer, Blogger, Content Creator, and Faerie Witch from BC Canada who fearlessly shares her story with the world, inspiring others to do the same.
Contact Devon:
Website: https://loudmouthbrowngirl.com/shop/
Instagram: OriginalLMBG
Books: Shop at Amazon
Chapters:
00:00:00 Intro
00:02:03 Catching Up with Devon
00:03:08 Devon's New Book
00:04:17 Inequality is Worldwide
00:05:32 Canadian Femicide
00:08:02 Curse of "Keeping Your Mouth Shut"
00:10:17 Ways S3xual Assault is Brought to Awareness
00:13:31 Will Smith & Jada Pinkett Smith, Enough!
00:16:37 Tupac Project & Legacy
00:23:25 Back to Jada
00:27:04 As Content Creators How Much Should We Share?
00:27:41 AD: Cooking With Curves
00:29:42 AD: #BETTERHELP
00:31:54 Drake, Who is Claiming Him?
00:33:43 Devon Disrespects Michael Jackson
00:35:28 Palestine & Hollywood
00:36:55 Devon Profess Last Book for Awhile
00:38:20 More things Renita and Devon don't have in Common..lol
00:40:23 The Relieve from Searching Pop Culture
00:41:18 Ethical Fail
00:42:55 Hollywood Children Exploitation
00:44:20 Men Sharing their S3xual Assault Experience
00:45:41 My gripes with Ageism
00:46:38 Is the world uncomfortable with viewing Women as Sexual Beings
00:47:52 Devon's Opinion on Lizzo
00:52:13 Devon on Usher, Geez
00:54:32 Piggybacking to Drake
00:56:54 Devon also not claiming Tory Lanez
00:58:33 Chrisean and Blueface, Reason Devon Swore Off Relationships
01:02:03 BYOK Signature Question
01:04:00 Devon's Cure for Anxiety
01:05:32 Release of Devon's Book
01:06:34 Outro
Don't forget to sign up for our newsletter to stay updated on future content that will empower you to create a happier and more fulfilling lifestyle. Subscribe at www.beyourownkind.com.
Take Care of that Sweet Tooth at www.cookingwithcurves.com
Check out our Media Partner :https://www.thebpmediaco.com/
Support Mommy's Business: CBS3 Designs: https://www.etsy.com/shop/CBS3Designs?ref=shop_sugg_market
Seeking Therapy? Get 10% off your first month at https://betterhelp.com/byok
--- Send in a voice message: https://podcasters.spotify.com/pod/show/beyourownkind/message Support this podcast: https://podcasters.spotify.com/pod/show/beyourownkind/supportBYOK Two Cents 64 w/ Mommy: Shooting the Breeze October Version
1h 6m · PublishedIn this episode, we dived into dealing with the actions of the unhealed people, surviving being mishandled, and more.
00:00:00 Intro
00:02:21 Sunshine: Robots Designed for the Disabled
00:04:00 Sunshine: Reading Mixed Signals
00:04:53 Sunshine: Usher Gets Key to Las Vegas
00:07:39 AD: #THEBLUEPRINTMEDIALIVE
00:08:49 AD: Queensgiving
00:09:51 AD: StormyNightVibez
00:11:07 Kee W/ Ree: Woman Confronts Friend Who Outdresses Her
00:14:48 Kee w/ Ree: Will Smith's Comment
00:16:25 Kee w/ Ree: Will Smith Pleads for Mom to Stop
00:18:06 Kee w/ Ree: Glamour v. Halle Bailey
00:20:43 AD: CBS3DESIGNS
00:22:11 What's the 411?: President sending $100 million to Palenstine?
00:24:14 What's the 411?: Jewish at Congress
00:25:01 What's the 411?: Migrants Moving to St. Louis
00:27:28 AD: #BYOKPLATFORM
00:30:50 Main Topic: Why Are People So Judgemental?
00:36:50 Main Topic: Handling UnHealed People
00:47:56 Main Topic: Mishandling People
01:03:08 Next Week's Topic
01:04:46 Outro
Don't forget to sign up for our newsletter to stay updated on future content that will empower you to create a happier and more fulfilling lifestyle. Subscribe at www.beyourownkind.com.
Take Care of that Sweet tooth at www.cookingwithcurves.com
Subscribe to our Media Partner's Youtube: @thebpmediaco
Support Mommy's Business: CBS3 Designs: https://www.etsy.com/shop/CBS3Designs?ref=shop_sugg_market
Seeking Therapy? Get 10% off your first month at https://betterhelp.com/byok
--- Send in a voice message: https://podcasters.spotify.com/pod/show/beyourownkind/message Support this podcast: https://podcasters.spotify.com/pod/show/beyourownkind/supportEP 75: BYOK w/ Stormy Martin: Betting On Yourself
1h 0m · PublishedIn this episode, I reconnected with my dear friend, Stormy Martin. I am excited for her to return to the podcast to discuss the positive effects of betting on yourself and loving yourself. Stormy is a Chicago Native with a Bright and Inviting personality. She is a vocalist, comedienne, loctician, and stylist who's just trying to live her life like it's golden. Also, tune into her last episode with us pertaining to starting life after Divorce at https://youtu.be/wCYjAtQ0eAc?si=1u03L8b3FKROe9uo. Contact Stormy At: Instagram: www.instagram.com/stormyvocalsmartin Youtube: https://youtube.com/@stormyvocalsmartin?si=Tn2zaQrJRjVe9bwH Don't forget to sign up for our newsletter to stay updated on future content that will empower you to create a happier and more fulfilling lifestyle. Subscribe at www.beyourownkind.com. In the Chicagoland Area? Come join us for our Queensgiving Dinner. There will be food, great convo, and lots of laughs. Hope to see you there! https://www.beyourownkind.com/event-details/be-your-own-kind-queensgiving-gathering Donate to our Sister's Closet! Our Sister's Closet is a wonderful concept where people can give away things they no longer need for free. These items will be open to all attendees at our event for free. It's a great way to reduce waste and help others in need. If you need us to pick up items, sign up at https://form.typeform.com/to/mwSfoSUK?typeform-source=www.beyourownkind.com. Subscribe to our Media Partner's Youtube: @thebpmediaco Support Mommy's Business: CBS3 Designs: https://www.etsy.com/shop/CBS3Designs?ref=shop_sugg_market Seeking Therapy? Get 10% off your first month at https://betterhelp.com/byok
--- Send in a voice message: https://podcasters.spotify.com/pod/show/beyourownkind/message Support this podcast: https://podcasters.spotify.com/pod/show/beyourownkind/supportBYOK Two Cents 63 w/ Mommy: EQ Part 2: Self Awareness
1h 15m · PublishedThis episode explores the importance of understanding and managing your thoughts, emotions, and behaviors. We discuss our level of self-awareness and more.
00:00:00 Intro
00:01:46 Sunshine: Don't Feed Into Other's Opinions
00:03:25 Sunshine: Don't Let Others Dim Your Shine
00:05:57 Sunshine: Mom and Son Reunite
00:10:50 AD: #THEBLUEPRINTMEDIALIVE
00:12:19 Kee w/ Ree: Should Couple Have Access to Partner's Phone?
00:15:45 Kee w/ Ree: Halle Lose Oscar Nomination
00:20:36 Kee w/ Ree: Frasier Reboot Missing Main Characters
00:22:55 Kee w/ Ree: Auntie Jada Dropping Jaws
00:29:31 AD: #CBS3DESIGNS
00:30:55 What's the 411?: Carlee Russel Found Guilty
00:33:38 What's the 411? : Metra Rebranding
00:35:04 What's the 411?: Isreal call for Emergency Government
00:38:04 AD: #BYOKPLATFORM
00:40:38 Main Topic: What is Self Awareness?
00:44:03 Main Topic: Types of Self-Awareness
00:46:31 Main Topic: Benefits of Self-Awareness
00:48:35 Main Topic: Self-Awareness Gap
00:52:53 Main Topic: How to Become More Self-Aware
01:05:04 Sisterhood Moment
01:12:48 Outro
Don't forget to sign up for our newsletter to stay updated on future content that will empower you to create a happier and more fulfilling lifestyle. Subscribe at www.beyourownkind.com.
In the Chicagoland Area? Come join us for our Queensgiving Dinner. There will be food, great convo and lots of laughs. Hope to see you there! https://www.beyourownkind.com/event-details/be-your-own-kind-queensgiving-gathering
Donate to our Sister's Closet! Our Sister's Closet is a wonderful concept where people can give away things they no longer need for free. These items will be open to all attendees at our event for free. It's a great way to reduce waste and help others in need. If you need for us to pick up items, sign up at https://form.typeform.com/to/mwSfoSUK?typeform-source=www.beyourownkind.com.
Check out our Media Partner :https://www.thebpmediaco.com/
Support Mommy's Business: CBS3 Designs: https://www.etsy.com/shop/CBS3Designs?ref=shop_sugg_market
Seeking Therapy? Get 10% off your first month at https://betterhelp.com/byok
--- Send in a voice message: https://podcasters.spotify.com/pod/show/beyourownkind/message Support this podcast: https://podcasters.spotify.com/pod/show/beyourownkind/supportEP 74: BYOK w/ Michelle Dewitt: You Are Not Alone
53m · PublishedIn this episode I had an impactful conversation with Minister and Author Michelle Dewitt about healing from childhood trauma. She shared with us some of the events that caused her trauma as a child and how those close to her failed to emotionally support her. Because Michelle resonates with children being unheard and unsupported, she started the non-profit, Unbreakable Faith. Tune in to experience Michelle's Story and the wisdom she shares about sustaining during the healing process. Where to Find Michelle: Website: https://www.unbrkfth.com Instagram: www.instagram.com/unbrkfth
Chapters
00:00 Intro 02:06 Meeting Michelle 03:26 Michelle's Book: " I've Been There" 06:32 Unbreakable Faith Non Profit 10:57 Regaining Your Power After Being Violated 11:45 Mother's Protection 12:36 Parent's Turning a Blind Eye 13:29 The Fear of Sharing Trauma 15:45 Seeking Therapy is Important 18:26 There's Power in Sharing 20:24 AD: #BETTERHELP22:27 Navigating Through Childhood Trauma 30:54 Lack of Mental Support for Young Men 31:58 More Awareness for S3X Traffickers 37:46 Did Carlee Russel Nagate Actual Abductions? 40:26 Coping Mechanisms While in Healing Process 46:26 BYOK Signature Question 47:20 Michelle's Upcoming Project 50:50 Michelle Learning of Daughter's Violation 52:06 Outro Don't forget to sign up for our newsletter to stay updated on future content that will empower you to create a happier and more fulfilling lifestyle. Subscribe at www.beyourownkind.com. Donate to our Sister's Closet! Our Sister's Closet is a wonderful concept where people can give away things they no longer need for free. These items will be open to all attendees at our event for free. It's a great way to reduce waste and help others in need. If you need for us to pick up items, sign up at https://form.typeform.com/to/mwSfoSUK. Subscribe to our Media Partner's Youtube: @thebpmediaco Support Mommy's Business: CBS3 Designs: https://www.etsy.com/shop/CBS3Designs?ref=search_shop_redirect Seeking Therapy? Get 10% off your first month at https://betterhelp.com/byok
--- Send in a voice message: https://podcasters.spotify.com/pod/show/beyourownkind/message Support this podcast: https://podcasters.spotify.com/pod/show/beyourownkind/supportBe Your Own Kind Podcast has 193 episodes in total of non- explicit content. Total playtime is 151:29:03. The language of the podcast is English. This podcast has been added on November 23rd 2022. It might contain more episodes than the ones shown here. It was last updated on May 18th, 2024 06:11.