Beyond YOUR Comfort Zone

How would you like to experience more courage? How about having more energy and feeling more alive in life? When I saw that doing the warrior polar plunge could help me experience courage and vitality, I was in. Although that was momentary, I also choose to embrace courage in everyday life. In this podcast, I share a few ideas on how to have more courage and the benefits that come from it, including increased vitality and the opportunity to live a bigger life.

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Every day of my life, my mom's influence is woven through everything I do. My passion and deep commitment to living a healthy lifestyle were cultivated when I was a little girl, as I watched my mom truly live out what it means to be healthy. She embodied wellness not just in her actions, but in her spirit, demonstrating daily the importance of health.

In this episode, "Mom's Influence on Healthy Living," I delve into the profound traits and characteristics she demonstrated and passed on to me, my sister, and my six brothers. Her approach to health was holistic and nurturing, emphasizing the connection between physical well-being and emotional resilience. Despite her passing almost five years ago due to ALS, her legacy endures. Her teachings and example continue to inspire us, shaping the way we prioritize our health and wellness.

You can see the impact of her life in how my siblings and I have embraced and committed to healthy living. Her influence has not only shaped our personal lives but has also motivated us to share this passion with others. Even if you didn’t have the example of healthy living while you were growing up, you can start today to be the influence in your own immediate family. By adopting small, consistent changes, you can create a ripple effect that transforms the lives around you.

I am excited for your influence to be felt by those around you, just as my mom’s influence continues to inspire and guide us every day. Join me in honoring her legacy and exploring how we can all live healthier, more fulfilling lives.

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Triathlon has been an integral part of my life for 25 years, especially since I started participating in Ironman sanctioned races back in 2011. Doing my race report is one of my favorite episodes, and reflecting on the Ironman 70.3 St. George has been quite the emotional journey. Those last two miles of the run, or rather, the final 68 miles of the entire race, were a poignant time for me to contemplate how much my life has evolved since I first tackled the St. George course back in 2017.

As I traversed the course, it struck me that the most profound impacts of triathlon aren't just about the physicality of the race itself, but the myriad lessons learned on race day and the traits honed through training and competing. I've always maintained that one of the greatest aspects of triathlon is its resemblance to life—a microcosm of life's challenges and triumphs.

With this being the final year of Ironman racing, there's a mix of apprehension and anticipation. Do I still possess the same passion and drive for the sport, knowing it like the back of my hand? There's a certain comfort in familiarity, yet I recognize the need to heed the call of my heart and diversify my athletic pursuits. I'm at an age where repeating the same routines feels stale, yet I'm still youthful enough to embrace new adventures and sports.

So, I urge you to sit back, take it all in, and ask yourself where your heart truly longs to go.

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In today's podcast, we delved into natural methods for enhancing mental wellness. When asked if I struggle with mental health, I admitted that yes, like many, I do to some extent. I discussed tools that can benefit everyone, including exposure to sunlight, spiritual connections, regular exercise, balanced nutrition, strong social ties, and quality sleep. We call them natural MEDS at Team Elevate. I urge you to pick one to focus on and observe the reciprocal benefits between improving mental and physical health.

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In life, one certainty is that none of us will make it out alive. Loss and grief are inevitable parts of our journey. Having walked this path before, I find myself both familiar and resistant to traversing it again. Five years ago, the loss of my mom taught me that exercise and movement were essential in my healing process. Reflecting on my recent 25K trail run during a podcast episode, I likened the course to the road of grief.

During the race, with my father-in-law on life support, I had ample time to contemplate the grieving process. I pushed through to the finish line, rushing to his side before his body succumbed to its final shutdown. It was a poignant reminder that grace and patience are vital companions on this journey of healing.

Grief isn't a sprint; it's a marathon, a long game demanding resilience and endurance. So, buckle up and brace yourself for the bumps along the way. In this episode, I share strategies to ease the journey, to smooth the road, even if just a little.

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In today's episode, we've explored how mindset plays a crucial role in adopting a healthy diet centered around the protein and produce health combo. We've discussed ten practical strategies to shift the perception that eating whole foods is difficult and to make this health combo work for you.

Firstly, we emphasized focusing on the benefits of healthy eating rather than restrictions. Then, we highlighted the importance of starting small and making gradual changes to your diet. We also discussed changing your perspective on healthy eating by reframing it as an act of self-care and self-respect.

Practicing mindful eating and educating yourself about the nutritional benefits of whole foods were also key points. Additionally, we emphasized focusing on progress, not perfection, and finding what works best for you in terms of taste preferences, lifestyle, and budget.

Seeking support and accountability through a mentor or coach, practicing self-compassion, and celebrating your successes along the way were also highlighted as crucial strategies for maintaining a positive mindset and staying on track with your health goals.

By adopting these strategies and cultivating a positive mindset, you can overcome the belief that healthy eating is difficult and establish a healthier relationship with food that supports your overall well-being. Stay tuned for more insights and practical tips in our next episode!"

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Welcome to part two of our podcast series! This week, we're delving into the practical "how-to's" of incorporating more protein and produce into your diet. Tune in to discover if any of these helpful hints resonate with you and can assist you on your health journey.

We'll be discussing various strategies, including meal planning and prep, filling half your plate with produce, opting for lean protein sources, making wise snack choices, experimenting with creative recipes, prioritizing whole grains, tuning into your body's cues, staying hydrated, remaining flexible, and seeking support from a coach or mentor.

These tips have proven incredibly effective for many of my clients, and they could be just what you need to expedite your own health journey. Join us as we explore these practical strategies that can make a significant difference in your efforts to improve your nutrition and overall well-being.

Door are open to Team Elevate . Join us today. Sign up with this link https://kamibanks.com/join-the-team/

In our upcoming podcast episode, we're diving deep into the essentials of feeling healthy, increasing longevity, and reaching your optimal weight. I'll be sharing 7 key components of a healthy combo that can significantly boost your overall well-being.

We'll break down how nutrient density, balanced macronutrients, satiety and weight management, blood sugar regulation, muscle health and recovery, disease prevention, and gut health play crucial roles in optimizing your health.

With so much noise and confusion surrounding health and nutrition, I'll simplify things for you. Tune in next week as we delve into the practical "how-to's" of incorporating these elements into your lifestyle. Then, in the following week, we'll summarize how these dietary strategies also impact our mental fitness.

Stay tuned for a straightforward and informative discussion that will empower you to take control of your health and well-being.

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Have you ever thought, "If I just knew how to do it, I could get the result I want"? It's tricky because we often believe that having the right plan will guarantee success. On today's podcast, I'm excited to feature two of my favorite coaches, Scott and Kim Job. They delve into an amazing formula for creating results. We explore the formula, which is: state + stories + strategies = results. Without addressing the state and stories, the strategy isn't as effective. We discuss tips and tricks for all three components. You won't want to miss this! Scott and Kim are incredible coaches who generously share what has changed and helped them grow, so you can discover how to shine your light too.
Follow them on Instagram @kimberlyjcoaching and @coachscottjob.

Door are open to Team Elevate . Join us today. Sign up with this link https://kamibanks.com/join-the-team/

Do you ever feel stuck or uncertain about how to parent the way you desire? If so, Ben Pugh, drawing from his extensive experience as a high school principal, football coach, and foster parent, offers refreshing parenting insights. His unique perspectives may surprise you and provide valuable tips. Pugh delves into concepts like the "Wheel of Life" and turning obstacles into opportunities, which are crucial for nurturing strong relationships with teenagers. Parenting teenagers is an inevitable part of parenthood, and it can be one of the most challenging roles one faces. Personally, parenting is the most demanding but also the most rewarding hat I wear.

You can find learn more from Ben below:

Podcast: Impact: Parenting with Perspective

Instagram: @benpughcoaching

website:benpughcoaching.com

Take his free parent quiz:http://benpughcoaching.com/parenttrapquiz

Feeling worn down by constant fatigue and heaviness? Join us for the "Renovate Your Body" masterclass on Thursday, March 21st at 12:30 pm MST. Discover practical tools to transform your body into its best version. Learn how to embrace your body as your lifelong companion, leaving you feeling vibrant and energized. Explore how food can become your ally, not your adversary. Don't miss out on this opportunity to make positive changes for your body and wellbeing. If longevity is your goal, then this is the masterclass for you. Sign up with this link. https://kamibanks.pages.ontraport.net/renovate-your-body-with-food