Beyond the Workout

In this episode of "Beyond the Workout," Coach E delves into the essential yet often overlooked basics of starting a fitness regimen for those aged 50 and above. Understanding the importance of beginning your fitness journey with simple, manageable steps can be the key to long-term success. Whether you're stepping into a gym for the first time in years or looking for an exercise routine that fits into your daily schedule, this episode offers valuable insights and practical advice to get you started on the right foot.

Coach E breaks down the benefits of foundational exercises such as cardio & strength training, getting the basics down. Highlighting the importance of consistency, this episode emphasizes sticking with a straightforward routine for at least four weeks to turn these activities into enduring habits. With easy-to-follow guidelines and encouragement, you'll learn how to integrate fitness seamlessly into your life without feeling overwhelmed.

This discussion is backed by real-world statistics that demonstrate the transformative effects of regular physical activity, especially for those over 50. From improving cardiovascular health to enhancing mental well-being, Coach E provides a motivational blueprint for anyone looking to improve their quality of life through fitness. Tune in to "Starting Simple: Building Fitness Habits After 50" and discover how to make your golden years truly shine with health and vitality.

In this empowering episode of "Beyond the Workout" with Coach E, Eric Dunston, we dive deep into the realm of fitness and exercise, specifically targeting men over 50.. Coach E tackles seven prevalent misconceptions about exercising in the later stages of life, debunking myths that often discourage many from embracing a healthier lifestyle. From the false belief that it's too late to start exercising, to concerns about safety and effectiveness, each misconception is carefully dissected and countered with practical advice, inspiring stories, and evidence-backed strategies.

Listeners will be equipped with actionable tips on how to safely integrate physical activity into their lives, regardless of their starting point. Coach E emphasizes the importance of low-impact exercises, strength training, and the benefits of high-intensity workouts, all while addressing concerns related to arthritis, bulkiness from strength training, running, and the misconception that vigorous exercise is off-limits for older adults.

The podcast doesn't stop at exercise; it holistically approaches fitness by discussing the pivotal roles of nutrition and sleep in achieving optimal health. Coach E shares insights on maintaining a balanced diet rich in nutrients and the significance of quality sleep and stress management techniques to enhance overall well-being.

"Breaking 7 Myths: Activating Fitness Freedom After 50!" is not just a podcast episode; it's a call to action for men over 50 to shed their doubts and start their journey toward a healthier, more vibrant life. Coach E's message is clear: It's never too late to reap the benefits of exercise and take control of your health. Through a blend of motivation, expertise, and compassion, this episode is set to inspire listeners to go beyond the workout and unlock their full potential, proving that age, indeed, is just a number.

ericdunston.com/vacationguide

In the latest episode of "Beyond the Workout," Coach E takes us on an insightful journey on how to blend fitness with relaxation during our vacations. Kicking off the episode, Coach E emphasizes the importance of setting specific fitness goals before embarking on a vacation. Whether the aim is to boost endurance, gain strength, or maintain an active lifestyle, establishing clear objectives is crucial. Coach E advises listeners to research destinations that facilitate physical activities, suggesting locations rich in hiking trails, cycling routes, and water sports as ideal choices for those looking to stay active while exploring new terrains.

Moving through the episode, Coach E delves into the planning phase, guiding listeners on how to schedule outdoor adventures and fitness-oriented activities that align with their vacation goals. From hiking and kayaking to snorkeling and participating in local fitness classes, the episode is packed with suggestions for making the most of the chosen destination's natural landscape and amenities. Coach E also highlights the importance of packing essentials tailored for an active getaway, including workout attire, proper footwear, and hydration packs, emphasizing the need to prepare for sun exposure and insect protection.

Concluding the episode, Coach E speaks to the heart of the vacation experience, encouraging a balanced approach between engaging in physical activities and taking time to relax. Acknowledging the significance of listening to one's body, the host suggests integrating leisurely pastimes like pool lounging and spa visits to ensure the vacation serves its purpose of rejuvenation. Wrapping up, Coach E reiterates that a fitness-focused vacation doesn't have to compromise relaxation. By thoughtful planning, packing, and balancing activities, travelers can achieve a fulfilling and active holiday experience. Coach E invites listeners to subscribe for more insightful tips on blending travel with fitness, signing off with wishes for happy and active travels.

In this eye-opening episode of Beyond the Workout, Coach E, Eric Dunston, tackles the hidden dangers of added sugars head-on. Coach E dives into how these sweet temptations are not just undermining our fitness goals but are also linked to serious health issues like obesity, diabetes, heart disease, and more. The highlight of the episode is a shocking revelation from a 2007 study showing lab rats preferring sugar over cocaine, illustrating sugar's powerful and potentially addictive grip on us.

Coach E doesn't just leave us with the grim facts; he arms us with practical advice on how to combat this sugary menace. From becoming savvy label detectives to making smarter beverage choices, Coach E guides us through actionable steps to reduce our added sugar intake. He also shares five delicious, healthy alternatives to popular after-dinner desserts, proving that cutting down on sugar doesn't mean cutting out the joy of eating.

The episode is a call to action for listeners to make informed, healthier choices, emphasizing that the battle against added sugars is not about deprivation but about empowerment. Coach E encourages everyone to apply the insights from the podcast, experiment with healthier dessert options, and take control of their sugar intake. For more health and fitness wisdom, Coach E invites listeners to follow him on YouTube at Physique Improvements and visit his website, ericdunston.com, for more resources and personal coaching opportunities.

Tune into this episode of Beyond the Workout for a healthier, sugar-conscious lifestyle, and join Coach E in stepping into a more vibrant life, free from the sweet lure of added sugars.

Join Coach E on a transformative journey with the "Beyond The Workout" podcast, where we delve into the heart of health and wellness for those embarking on the adventure of life after 50. In this episode, Coach E tackles the often daunting barriers to fitness faced by men and women over 50, debunking myths and laying down a path to a more active, fulfilling future.

**What's Inside This Episode:**

- **Breaking Down the Barriers:** Discover how to overcome the mental hurdles that suggest it's too late to start or improve your fitness journey. Coach E emphasizes that exercise at any age is about adapting, finding joy in movement, and maintaining health, mobility, and independence.

- **Tailoring Fitness to Your Life:** Learn how to integrate fitness into your life after 50 with incremental, sustainable shifts. From low-impact exercises like walking and swimming to the importance of strength training for muscle and bone health, Coach E guides you through making fitness a natural part of your daily routine.

- **Navigating Physical Challenges:** Physical limitations don't have to halt your fitness journey. Explore how to adapt workouts to manage conditions like arthritis or osteoporosis, with tips on gentle exercises that prioritize safety and enjoyment.

- **The Mind-Body Connection:** Uncover the profound mental and emotional benefits of staying active. Coach E shares how exercise can clear the mind, boost mood, and foster social connections, proving it's never too late to start and you're never on this journey alone.

**Why Listen?** If you're over 50 and believe it's too late to embrace a healthier, more active lifestyle, let Coach E inspire you to break through those barriers. "Beyond The Workout" is more than just a fitness podcast; it's a companion in your journey to embracing age with strength, grace, and vitality. Stay active, stay engaged, and stay inspired with us. Tune in and transform your approach to fitness after 50.

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Catch the latest episode of "Beyond The Workout" and join our community of listeners who are finding their path to fitness at every stage of life. Remember, it's not about reclaiming your youth; it's about living your best life right now.

Attention all men over 50! It's time to dive into the world of muscle maintenance and growth with Coach E. Ever wondered what lack of protein does to your muscles? We're unraveling the mystery of sarcopenia and how to combat it.

Coach E breaks down the best protein types to fuel your strength—whey, milk, egg, pea, and more. Speaking from experience, Coach not only builds muscle at 50+ but knows the ins and outs of supplements for mature men.

He doesn't rely solely on supplements; hear about the power-packed whole foods that pump up protein naturally. And a pro tip? Avoid protein powders with added sugars or 'natural flavors.' Hard to find? Fear not! Reach out to Coach E for a tailored chat. Tune in and transform your health with us!

ericdunston.com

In this inspiring episode, Coach E channels his inner motivational speaker to urge you not to give up on your goals. Through the powerful narratives of individuals whose paths serve as cautionary tales, he emphasizes the importance of persistence.

Drawing inspiration from a memorable Rocky movie scene featuring Apollo Creed and Rocky Balboa, Coach E delivers a poignant message tailored for listeners over 50—emphasizing the urgency of acting today rather than postponing.

This episode takes on additional depth as we remember Carl Weathers, the actor who brought Apollo Creed to life, encouraging us to strive for excellence in physical health. Let Coach E's conviction in your potential uplift you to start, persist, and excel. So, get comfortable and let this episode motivate you to be not just good, but great.

ericdunston.com

In this episode Coach E delves into the benefits of being balanced. Balance is crucial in many areas of our lives. We see balance all around us. There's balance in nature, building structures, within our bodies and more. We want to be balanced in life, mentally, spiritually and financially.

Yet in this episode Coach E doesn't discuss those particulars. The balance we need to build are physical. The balance we need as we move about throughout the day. How do we build it? There are tools Coach will suggest. He will introduce the one tool he uses daily.

Although this may not seem important when we are young, though it is, as we age we should give it more thought and consideration. Incorporate improving your balance during and 'beyond' your workout program. Now sit back, relax and enjoy the show!

ericdunston.com

In this episode Coach E brings back a familiar guest from previous shows. His sister in law Deirdre Bey.

What has happened on her journey for health and fitness? She speaks of a book on health that has made a drastic difference in her life.

She is now more determined to stick to this routine after trying it for 30 days. For those of us over the age of 50 we need to consider our overall health and wellbeing as we age.

Listen as Dee and Coach E discuss the benefits of following the suggestions in the book “No Grain, No Pain” Enjoy the show.

Consistency is what Coach E is preaching here. You set your goals for a new year. Some of you follow the tradition of a New Year's Resolution but for the most part it's just something to say. Well what about really digging deeper and making this happen?

In this show Coach E mentions his struggle. He mentions how he doesn't wait until a new year to start. But don't worry if you do, because this year you will do it! This show is to encourage your motivation juices. It's up to you to know you can.

What has helped Coach? Check out the two books, actually 3 when you include the Bible, that has been helping Coach E. Check out the images he shares. We think you'll love this one. Sit back, relax and enjoy the show!

ericdunston.com