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karenbarno.com
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5:53

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She Leads Confidently

by Karen Barno

Welcome to “She Leads Confidently,” the podcast for the visionary woman, the leader of impact, the change-maker seeking to elevate her life and career. I’m your host, Karen Barno, and each week, we dive deep with weekly interviews featuring influential women who embody the spirit of leadership. They’ll share not just their triumphs but the gritty journey, providing actionable insights to fuel your growth. This isn’t just another conversation; it’s a movement. A space where you’re encouraged to find your “Blue Rose,” that unique drive within each of us. We’ll explore topics from nurturing communication skills and self-care to mastering work-life harmony and accelerating your career trajectory. Our mission? To embolden you to craft the life you envision, both in the boardroom and beyond. We believe in the transformative power of confident women leaders, capable of monumental achievements when they align with their truest potential. So, whether you’re stepping into the leadership arena

Episodes

Why do People become People Pleasers?

0s · Published 09 Aug 23:00

Epi #57 Simone Biles – Goat & World Changer

0s · Published 04 Aug 20:00
Her calling was Greater than she knew. I think everyone on this planet know the Simone Bile sat out most of the Olympics with mental health issues. As the Goat in the world of Gymnastics she could have remained silence, but she chose not to. Courageous decision. She could have muscled through to make everyone happy.  Instead, she used her large platform to discuss mental health issues. Simone has a much larger PURPOSE, she discussed the sexual abuse she endured as a gymnast on the USA Olympics Team. When she arrived in Japan, she was clear that as the lone voice left on the team, she felt obligated to make sure the USA Olympics didn’t convenient forget. That was her overarching Momentous goal. You see, when you tell your mind what your gargantuan goal is, your mind gets to work immediately to figure out how to make that happen. I'm sure that is not where the twisties came from, but I truly believe she had this amazing platform, so the Mind thinks… let’s get started, NOW. As a bonus, Simone sitting out propelled the other gymnast on the USA Team to step into the spotlight.  Each one of them won medals including the all-around team event. (It’s awesome that two of them are from the East Valley in Phoenix.) When you have a momentous overarching goal and direct your mind, your mind will get to work and make it happen. That is exactly why it’s important to know what you want moving forward so your mind can make it happen. Thank you Simone for being the GOAT and most important a WORLD CHANGER.

Epi #56 Build Your Confidence Through Shadow Work

0s · Published 05 Jul 19:00
Blue Rose System for Shadow Work How often do you notice the confidence person FIRST? I think everyone notices confident people first and are drawn to them. Why? People they enter a room. Not walk into a room but enter with style. People walk over to them for conversation not the opposite way. It seems like they attract everything and anything into their life. Why, oh why are they so lucky? Trust me luck has nothing to do with it. They have done the work. They have learned who they are and did a deep dive into what motivates them. What blocks were holding them in place? Doing the work today, means a life well lived in the future. When people take the time to heal their past, the patterns they run, and find out WHY they do what they do, life will open to them, and YOU. Understanding the WHY is the key to moving forward. The key to having the life, business, love in your life, starting today. If you are ready to start building the life you dream about and become unstoppable, let's go. It's time to Find your Blue Rose.

Epi #55 God, Religion and Me

0s · Published 02 Jul 20:00
Spent years Trying to answer this Question. I have spent years trying to understand my visceral reaction to religion. I was 100% there with a higher power, but organized religion was a struggle. I have no idea why. When to church each Sunday, Sunday school, communion, confirmation, etc., but still was repelled by it. I spent my life trying to understand the various religions and Gods of those religions. What I found was all, but one had created a system. If you do steps 1,2,3 etc., you will be loved. For God it was, I will love you regardless.  I could embrace that for sure. It has been and will continue to be a journey. But what I know to be true is there is a powerful force that guides the Universe. Those who understand this force can draw success and love into their life. And let’s be honest here, who doesn’t want that? Here’s to you Finding Your Blue Rose!

Why one family member is a superstar and the other not?

0s · Published 24 Jun 20:00
Successful people and the G.O.O.D. Method How you ever wondered how two brothers or sisters from the same family are no equals in say sports? Serena vs Venus. Stephen Curry or Seth Curry? Let’s take Stephen and Seth Curry. They are both professional I think they are close to the same size and body type. Yet one, Stephen, is a multiple World Champion and future Hall of Famer and can shoot from anywhere on the court.  Seth is more of a journey man role player. He fills a specific need of a team. Stephen is the leader of the team and role model for the NBA and little boys and girls dreaming of playing in the NBA one day. Why? They had the same childhood. Same NBA Dad and athletic Mom. So, what made the difference? One Word…MINDSET I believe the superstar family member follow the G.O.O.D. What is that method? G=GOAL to be great, O= no OTHER Option, O = Know your OUTCOME and D = Dogged DETERMINATION. If you follow this method, you will get there. Remember, you MUST believe in your Goal, eliminate any escape route, can see your outcome CLEARLY and be Never quit.

Epi #53 You are the Co-Creator of YOUR Life

11m · Published 19 Jun 20:00
Take Charge. You are the co-creator of your life. You and God. Together you bring into your life all you think you deserve. When I first heard this, I thought no way. I desire more, I dream of more, I visualize more, so I could not have co-created this. I looked around. My kitchen is over 20 years old, Car older but looks excellent, and I love my job. Then I thought, wait, Karen, would you still love everything if someone handed you $1 million. It was at that minute that I realized I was blame-shifting. You know what I mean. I hear all the time from clients they have tried everything. Still, the economy’s soft, it’s COVID, they are not paid what they're worth, business isn’t getting traction, spend all the money on the children, single mother, or the favorite ‘what do you expect I try and visualize, but nothing works out for me. It’s just my life.’ That is a favorite.  Shift your thinking and shift your life. You and only you are responsible for what you have created. Write down how you want your life to look in the tiniest of details. Draw, clip picture what every it takes to keep you focus on what you want to co-create.   No more excuses. You’re in charge of yourself. Follow your dream.  Want to chat? Visit me over on my Facebook Group Blue Rose Community.

Epi #52 How to Recognize a Childhood Shadow Imprint

0s · Published 15 Jun 15:00
What is Your Truth ? Everyone has Shadows. Shadows are blurry blocks that hold them back from who they were born to be. These are the repressed pieces of our soul that others didn't accept back when you were 4, 5, 10, 15 etc. You didn't have the toolkit to disregard what they said you instead internalized the comments. Then, they become real. A part of who you are, right or wrong. When people begin to search for what is holding them stuck these Childhood Shadow Imprints will show up. Healing the major ones is hard, can be the dark night of the soul kind of moment BUT is it worth it? Heck yes. Stepping into your true birth purpose makes all the tears worth it

Epi #51 Just Do You & Success will Follow!

12m · Published 08 Jun 19:00

Epi 50 Make a Scene!

0s · Published 24 May 20:15
Women of a certain age were strongly encouraged to be seen and not heard. Make a scene was out of the question. They married the ‘right’ guy, had children, and walked through life like a Zombie. They were climbing the corporate ladder attempting to find their place.  Some we lucky to meet a mentor, but most had to find their way. They turned 50 and realized they had much to bring to the table. So many talents. Then something else happened. They found their voice. Learned if that speaking quietly, like a lady, was no longer cutting it for them. They discovered their voice. And the absolute power of ‘making a scene.’ There are times when making a scene is the only way to be heard. There are nice ways to do it and hard-charging ways as well. When making a scene, you’re taking back your power while speaking your mind and being heard. There’s no longer a need to be a ‘good girl or a people pleaser. There is only the need to be true to YOU. When was the last time you made a scene?

Epi 49 Shadows and Your Success

0s · Published 10 May 20:00
Get all you secretly desire! arl Jung was the first to discuss Shadows and their impact on your life and success. He taught that Shadows are repressed parts of your souls that often determine your success or failure. How do Shadows start? These were parts of your personality that others decided were unacceptable by someone around you. You did all you could do by burying it within, hiding it as deep as you could, and commit to never think about the episode again. Tucked away, you went on with your life. Kept moving forward, starting your business, or gather one promotion after another. So what the big deal? You walk through life feeling like a part of you is missing. Why? Your inner self knows there are Shadows buried away. But your EGO resists and does all it can to distract you from looking. Finding Shadows can be a challenge. However, typically their gift of greatness is often hidden in their Shadows. It makes you want to start your Shadow Journey. Right? Heal Your Shadow - Find Your Purpose!

She Leads Confidently has 101 episodes in total of non- explicit content. Total playtime is 9:54:21. The language of the podcast is English. This podcast has been added on November 23rd 2022. It might contain more episodes than the ones shown here. It was last updated on April 6th, 2024 14:43.

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