Christy Says Things Podcast

First off, 2021 has been a wild ride, and I am so FREAKING grateful for the support and love the Chase Your Stars Podcast has been shown.

And man I LoVe getting notes from you about how you feel you've grown, what you've accomplished, or what you've changed over the last 9ish months too!

Part of the purpose of this podcast was to share my real and unscripted life lessons with you, and hopefully help encourage you to keep going, dreaming big, and maybe even think differently about your life as it is right now.  (You should still do those things. :))

When I left my fitness career to become a mindset coach, I made a pact with myself that I would listen to that little voice that tells me when it's time to pivot.  And right now that little voice is telling me that it's time to take a break from the podcast, which will create some space for something new to come in. 

So for now, I'm going to go on a podcast hiatus, and I explain more about it in this weeks podcast, and a couple of my learning lessons, of course.  I'm not sure when the right time to pick it up again will be, or how, but you just never know what the Universe has cooking for ya. 

PS.  I'm really working on that trust muscle these days, and so far it has not let me down. ;)

Thank you for an incredible 2021 together, and I am psyched to see what 2022 has in store for us!

XO,

C

--- Send in a voice message: https://anchor.fm/chaseyourstars/message

5 things I've learned in 2021:

1. Don't take shit for granted.
2. Do you boo.
3. Stop saying you’re XYZ if you don't want to continue to be XYZ.
4. Don’t force anything.
5. Self worth and self-confidence are not the same.

All this and more, in this weeks podcast! :)

✩✩✩✩✩✩✩✩✩✩✩✩✩✩

Can I ask a big favor? If you’ve loved any episode you’ve listened to, would you mind taking a minute to give the podcast a 5 star rating over on Apple Music? This allows it to come up more frequently for other people to listen to. (And hopefully love too!).

I also LOVE seeing the episodes you’re currently listening to in your IG stories, so thank you from the bottom of my big old heart for sharing the pod with your friends and fam!

✩✩✩✩✩✩✩✩✩✩✩✩✩✩

I release new episodes every Friday, so don't forget to subscribe so you don't miss a thing. If you aren't following yet, come hang with me over @chaseyourstarspodcast or @christylynngomez

✩✩✩✩✩✩✩✩✩✩✩✩✩✩

Now, GO CHASE THOSE STARS! :)

--- Send in a voice message: https://anchor.fm/chaseyourstars/message

It's hard enough to decide you're going to get out of your comfort zone, and really follow that pull from your heart to do something new or chase your dreams.  The last thing we'd want is someone else telling us all the things that can go wrong (thanks Uncle Sal at Thanksgiving dinner!) but what if we're actually the one sabotaging our own goals? 

In this episode I share how to identify if you're guilty of this, things you can do in the meantime to avoid self-sabotage, and what to do to mentally get back to a place of - I got this sh*t.

Here are the tools I mentioned in the episode:

Abraham-Hicks: Things are always working out for me - https://youtu.be/mhFHDWTUOr0

Astrology Chart with Chiron: https://astrostyle.com/cosmic-calculators/chiron-sign/

✩✩✩✩✩✩✩✩✩✩✩✩✩✩

Can I ask a big favor? If you’ve loved any episode you’ve listened to, would you mind taking a minute to give the podcast a 5 star rating over on Apple Music? This allows it to come up more frequently for other people to listen to. (And hopefully love too!).

I also LOVE seeing the episodes you’re currently listening to in your IG stories, so thank you from the bottom of my big old heart for sharing the pod with your friends and fam!

✩✩✩✩✩✩✩✩✩✩✩✩✩✩

I release new episodes every Friday, so don't forget to subscribe so you don't miss a thing. If you aren't following yet, come hang with me over @chaseyourstarspodcast or @christylynngomez

✩✩✩✩✩✩✩✩✩✩✩✩✩✩

Now, GO CHASE THOSE STARS! :)

--- Send in a voice message: https://podcasters.spotify.com/pod/show/chaseyourstars/message

It's hard enough to decide you're going to get out of your comfort zone, and really follow that pull from your heart to do something new or chase your dreams.  The last thing we'd want is someone else telling us all the things that can go wrong (thanks Uncle Sal at Thanksgiving dinner!) but what if we're actually the one sabotaging our own goals? 

In this episode I share how to identify if you're guilty of this, things you can do in the meantime to avoid self-sabotage, and what to do to mentally get back to a place of - I got this sh*t.

Here are the tools I mentioned in the episode:

Abraham-Hicks: Things are always working out for me - https://youtu.be/mhFHDWTUOr0

Astrology Chart with Chiron: https://astrostyle.com/cosmic-calculators/chiron-sign/

✩✩✩✩✩✩✩✩✩✩✩✩✩✩

Can I ask a big favor? If you’ve loved any episode you’ve listened to, would you mind taking a minute to give the podcast a 5 star rating over on Apple Music? This allows it to come up more frequently for other people to listen to. (And hopefully love too!).

I also LOVE seeing the episodes you’re currently listening to in your IG stories, so thank you from the bottom of my big old heart for sharing the pod with your friends and fam!

✩✩✩✩✩✩✩✩✩✩✩✩✩✩

I release new episodes every Friday, so don't forget to subscribe so you don't miss a thing. If you aren't following yet, come hang with me over @chaseyourstarspodcast or @christylynngomez

✩✩✩✩✩✩✩✩✩✩✩✩✩✩

Now, GO CHASE THOSE STARS! :)

--- Send in a voice message: https://anchor.fm/chaseyourstars/message

Do you find yourself lately being a “negative Nelly” either in your own thoughts or when you’re interacting with other people? 

Feeling like it's hard to believe that good things can happen for you?

We have 2 choices every day:

1. We can talk about how things could work out really well and how amazing everything will be when it turns out just how you want it to, even if you have no proof that it will.

2. To really want things to work out but instead repeat in our thoughts or to others that there’s no way it can work.

Past experiences in life can really shape those emotions.  I share a brief personal dentist story related to this, which may or may not be relatable. :)  But my goal for you is to have you really chasing those stars, so in this episode I’m talking about how you can make little shifts out of the sad panda mode, and allow you to invite more good into your life.

Let’s put out the good juju and see what good experiences we can have today!  Listen in!

✩✩✩✩✩✩✩✩✩✩✩✩✩✩

Can I ask a big favor? If you’ve loved any episode you’ve listened to, would you mind taking a minute to give the podcast a 5 star rating over on Apple Music? This allows it to come up more frequently for other people to listen to. (And hopefully love too!).

I also LOVE seeing the episodes you’re currently listening to in your IG stories, so thank you from the bottom of my big old heart for sharing the pod with your friends and fam!

✩✩✩✩✩✩✩✩✩✩✩✩✩✩

I release new episodes every Friday, so don't forget to subscribe so you don't miss a thing. If you aren't following yet, come hang with me over @chaseyourstarspodcast or @christylynngomez

✩✩✩✩✩✩✩✩✩✩✩✩✩✩

Now, GO CHASE THOSE STARS! :)

--- Send in a voice message: https://anchor.fm/chaseyourstars/message

This was a fun episode to make. I laughed at myself about 20 times, so if you’re in a serious mood and aren’t ready for a little joy and laughter, today is not the day to listen to this one. 😁 

But I DO recommend you listen to this episode at some point, because I’m going to drop a freaking huge life hack on you, and it’s going to change all kinds of stuff when you give it a go.  Mind blowing.  Like this: *BOOM* 🤯 

Maybe you’ve heard the phrase “you are not your thoughts”? Well if you have, then this episode will take that to the next level, and if you haven’t, get ready to make this face: 😯🤩 

I’m talking about how I came up with Misty (my sh*tty alter ego that is rude AF) and how I realized that I had more than Misty chatting away up there! (And what I did about it.) 

✩✩✩✩✩✩✩✩✩✩✩✩✩✩ 

Can I ask a big favor? If you’ve loved any episode you’ve listened to, would you mind taking a minute to give the podcast a 5 star rating over on Apple Music? This allows it to come up more frequently for other people to listen to. (And hopefully love too!).

I also LOVE seeing the episodes you’re currently listening to in your IG stories, so thank you from the bottom of my big old heart for sharing the pod with your friends and fam! 

✩✩✩✩✩✩✩✩✩✩✩✩✩✩ 

I release new episodes every Friday, so don't forget to subscribe so you don't miss a thing. If you aren't following yet, come hang with me over @chaseyourstarspodcast or @christylynngomez.

✩✩✩✩✩✩✩✩✩✩✩✩✩✩ 

Now, GO CHASE THOSE STARS!

--- Send in a voice message: https://anchor.fm/chaseyourstars/message

Do you have things you really want in life, but also feel like they're really unreachable?

You are always manifesting something, and it all has to do with beliefs.

If you feel like something you want to have or do or be in this life is IMPOSSIBLE and will never happen, but also secretly want it to happen, you’re working much harder than you need to be to achieve what you want in life.

Starting with just noticing what your beliefs are, you are giving yourself some helpful tools to be able to see why the things you truly want aren’t coming into your life.

What you believe to be true is always playing in the background like white noise, but you can absolutely begin to notice the noise and change the tune for something that will get you closer to where you want to be!

In this episode you'll hear more about how beliefs impact the world around you, and I'll give you a couple tools near the end to help you work smarter not harder when it comes to getting what you want out of life!

✩✩✩✩✩✩✩✩✩✩✩✩✩✩

The books I referenced in the episode are:

You are a badass at making money / Jen Sincero - https://amzn.to/3HG95s2

E2 experiments / Pam Grout - https://amzn.to/3kSzcSC

✩✩✩✩✩✩✩✩✩✩✩✩✩✩

Can I ask a big favor? If you’ve loved any episode you’ve listened to, would you mind taking a minute to give the podcast a 5 star rating over on Apple Music? This allows it to come up more frequently for other people to listen to. (And hopefully love too!).

✩✩✩✩✩✩✩✩✩✩✩✩✩✩

I release new episodes every Friday, so don't forget to subscribe so you don't miss a thing. If you aren't following yet, come hang with me over @chaseyourstarspodcast or @christylynngomez

✩✩✩✩✩✩✩✩✩✩✩✩✩✩

Now, GO CHASE THOSE STARS! :)

--- Send in a voice message: https://anchor.fm/chaseyourstars/message

Let’s put it all in perspective for a minute.

We only truly have this moment we are living in right now.  So that means we can stress about something we don’t yet know is actually going to happen (the future) or we can focus on feeling our best in this moment, and this one, and this one too.

BUT, we can also do some things right now to set our future selves up to win.

In this episode I’m talking about expecting good things to happen, enjoying the moment you’re in, and giving you a couple tools to create new beliefs about your future.

Check it out! 

PS. I dropped a few f-bombs in this one, so make sure you're listening when the kiddos aren't in earshot. ;)

✩✩✩✩✩✩✩✩✩✩✩✩✩✩

Can I ask a big favor? If you’ve loved any episode you’ve listened to, would you mind taking a minute to give the podcast a 5 star rating over on Apple Music? This allows it to come up more frequently for other people to listen to. (And hopefully love too!).  I appreciate you!

✩✩✩✩✩✩✩✩✩✩✩✩✩✩

I release new episodes every Friday, so don't forget to subscribe so you don't miss a thing. If you aren't following yet, come hang with me over @chaseyourstarspodcast or @christylynngomez

✩✩✩✩✩✩✩✩✩✩✩✩✩✩

Now, GO CHASE THOSE STARS! :)

--- Send in a voice message: https://anchor.fm/chaseyourstars/message

You guys.  It's an exciting day. If you have been listening to my podcast episodes, you know I have been on a journey, and always want to share my past experiences that have been crazy but have helped me, my inevitable f*ck ups, and of course my fun adventures with you.   I have been soul searching for YEARS now, to try to figure out what brings me joy.  And it always comes back to helping people find the "thing" that helps it all click so they can live their best life.  Hence, why this podcast even exists. :) Well after some job quitting, time off, meditation, more soul searching, double checking to make sure it feels authentic and like a good fit for me (and it doesssssss), I'm going to continue to help people live BIG, EXCITING, WHOLE, FULFILLING lives as a Mindset Coach!  I've been a Coach now for years in different places and spaces and I have always loved helping people no matter if I was doing it in a corporate setting or on the gym floor surrounded by sweat.  And I'm freaking pumped to be able to give that all of my focus and attention.   In this episode, I'm hosting a mini mindset session with you! Of course, in real life you would be doing a lot more talking, and I would be listening, but since I was talking to myself I had to do both. :) But hopefully you can still put yourself in a position to think about one thing in your life that has made you feel stuck, or a roadblock you've had a hard time overcoming.  I'll give you some tools to start the process of working through them, today! If you like what you hear, and you can see yourself chatting with me and us BUSTING through glass ceilings together, check out my snazzy new website at https://christylynngomez.mystrikingly.com.  Or, you can email me at [email protected] if you want to learn more about how we can kick some old tired beliefs to the curb.  Hope you enjoy this episode! ✩✩✩✩✩✩✩✩✩✩✩✩✩✩ Thanks for rating, sharing, leaving positive reviews and sending me DM’s about your thoughts on the episodes! I love hearing from you! ✩✩✩✩✩✩✩✩✩✩✩✩✩✩ I release new episodes every Friday, so don't forget to subscribe so you don't miss a thing. If you aren't following yet, come hang with me over @chaseyourstarspodcast or @christylynngomez ✩✩✩✩✩✩✩✩✩✩✩✩✩✩ Now, GO CHASE THOSE STARS! :) --- Send in a voice message: https://anchor.fm/chaseyourstars/message

I definitely did not believe this was something I could (or would want to!) do growing up. Not only did the idea of getting involved in ANYTHING like this scare the sh*t out of me, I thought it was only for “psychic people” like Cleo #callmenow and any other voodoo person from the 80’s/90’s.

But as I’ve let a little fear go and learned more about spirituality, I realized that we all have access to “cheat codes” in life as I like to call it. :). Channeling is something more natural than we typically think it is, so if this is a brand new concept to you, this is going to be a fun 35ish minute conversation for you! ;)

In this episode I’m talking about how I learned more about channeling information, how I do it, and how you can too!

Go get you some cheat codes!

✩✩✩✩✩✩✩✩✩✩✩✩✩✩

Thanks for rating, sharing, leaving positive reviews and sending me DM’s about your thoughts on the episodes! I love hearing from you!

✩✩✩✩✩✩✩✩✩✩✩✩✩✩

I release new episodes every Friday, so don't forget to subscribe so you don't miss a thing. If you aren't following yet, come hang with me over @chaseyourstarspodcast or @christylynngomez

✩✩✩✩✩✩✩✩✩✩✩✩✩✩

Now, GO CHASE THOSE STARS! :)

--- Send in a voice message: https://anchor.fm/chaseyourstars/message