Cultivate to Thrive Podcast

 In this episode entitled Affirming You, Michele talks about self-worth; what is it, why it is often missing and how do you find it? Now self-worth is defined by Merriam-Webster as a feeling that you are a good person who deserves to be treated with respect.

During this episode find out hat is getting in your way of your self-worth and how to begin to overcome it!

Michele refers to two articles in this episode which can be found at:

https://hbr.org/2021/02/stop-telling-women-they-have-imposter-syndrome#:~:text=Imposter%20syndrome%20is%20loosely%20defined,they're%20deserving%20of%20accolades.     https://positivepsychology.com/self-worth/#:~:text=According%20to%20the%20self%2Dworth,to%20measure%20their%20self%2Dworth.   These two articles refer to Imposter Syndrome and self-worth.   Follow me on LinkedIn at https://www.linkedin.com/in/michelegunn/.

When was the last time you checked on your own wellbeing? What does that even mean? Sure, we understand what it means when someone asks us how we are doing. We usually answer in a general sense, “fine”.  Sometimes, we even talk about it. We tell them about a particularly rough day or a recent happy experience. But that is not it!

Join Michele as she talks about the 7 ( not 5) areas of wellbeing and prompts you to "check-in" to see your progress.

Come along for a brief journey of exercises to begin discovering your super powers-your innate talents. Michele will ask you questions to provoke deep thinking of how you do things, what you enjoy and how you succeed.

Michele highly recommends taking this journey in a space where you can relax and focus on you! Listening more than once and participating in the activities will provide the best outcome.

If you are interetedin taking an indepth journey into discovering your super powers, reach out at www.michekegunn.com/book-online to schedule your Discover Session.

In this first episode, your host (Michele Gunn), introduces herself. She shares her life experiences, knowledge and journey to coaching.  She talks about the obstacles she has overcome in life to make her the strong person she is today.

Michele wants you to know how and why she ended up in coaching. She shares her mission of helping women discover their inner talents and finding their purpose so they can live a fulfilling life with strong relationships.

Michele is very active on LinkedIn with a presence on Facebook and Instagram. You can also follow Michele's coaching company, Cultivate and Thrive on these same platforms.

Want to learn more or set up a Discovery Session?

Check out www.michelegunn.com

 

Thank you for listening!

All feedback is welcome!