Deliciously Motivated Mindset - with Debz & Moira

It has been said that each one of us holds the key for ultimate health within. Health is the wisdom of our body and illness is a message to pause and heal. When a problem manifests itself, the body has the remedy to fix it — we must learn where and how to search for it.

Keeping things simple and honouring what your body is asking for and guiding you toward (or away from) is essential to accessing this capacity for healing… We trust that the ideas we riff on in today’s conversation helps you access that for yourself.

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Even when there is chaos happening around you, it IS possible to retain or cultivate a sense of calmness. Calming our nervous systems is essential to helping us recognize what the best way forward through any type of situation is.

With the tips we share and explore in today’s conversation, we trust that there are some ideas that you can implement for yourself and create a sense of calm right where you are in this moment.

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Stress is all around us and it affects each of us in different ways. Truth be told, we don’t believe that you can avoid being affected by stress, but we do believe that you can make choices and decisions based upon what is best and right for you.

We encourage you to try out a few of the tips we share in our conversation and commit to yourself to making choices based upon what is in alignment with your inner guidance.

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The world we live in can feel a wee bit overwhelming and chaotic leaving us feeling a little delicate emotionally. Developing resilience is an essential component of picking ourselves up and getting back on track in our best way.

The tips we share and discuss in this conversation are intended to help you deepen your sense of appreciation and connection with your capacity to navigate the path forward and feel your feelings.

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We would LOVE to hear from you... send us a Text Message!!

The dictionary definition of people pleaser is "a person who has an emotional need to please others often at the expense of his or her own needs or desires."

The underlying urge to make others happy and to be positively regarded is quite natural. We are social beings and part of that unspoken agreement is paying attention to others’ needs and feelings. Those who fall into the trap of people-pleasing tend to dive too deeply into the spirit of being in-tune with others’ needs.

Somewhere along the way, people pleasers decide that everyone else’s needs are more pressing than their own. They put themselves on the back burner in their own lives, and then end up feeling depleted, resentful, dissatisfied, and even depressed. We trust that our tips and ideas shared in this episode help you stand in your power, filling your cup to be of best service to those you are called upon to serve.

Have you joined our Facebook Group yet? Come on over and continue the conversation - we would LOVE to see you there!!

https://www.facebook.com/groups/deliciouslymotivatedmindset

Contact Deliciously Motivated Mindset (Debz and Moira):

• Tweet us at @DeborahCooper1 and @WellnessMoira
• Join the conversation in our group: https://www.facebook.com/groups/deliciouslymotivatedmindset
• Email us at [email protected]

Thanks for listening and sharing!!

Many people resist, run away from, or avoid change in a myriad of ways. However, there is one thing that we can all depend upon in this life that change is a part of the journey and none of us can escape it. It IS possible to choose to embrace change with grace and ease.

We trust that the tips, stories, ideas, and suggestions we share in today’s conversation inspire you to look at how well you are embracing change on your own terms.

Have you joined our Facebook Group yet? Come on over and continue the conversation - we would LOVE to see you there!!

https://www.facebook.com/groups/deliciouslymotivatedmindset

Contact Deliciously Motivated Mindset (Debz and Moira):

• Tweet us at @DeborahCooper1 and @WellnessMoira
• Join the conversation in our group: https://www.facebook.com/groups/deliciouslymotivatedmindset
• Email us at [email protected]

Thanks for listening and sharing!!

Will is essentially our desire to do something in the future. Everyone wants a brighter future for oneself and that is not only about better things happening to us but also about needing to do some things better.

The key to making change is to recognize that each choice we make is not just one choice, the choice is like a commitment to future choices.

When we learn to cultivate our will and operate from our sense of personal power... we can recognize the choices, opportunities and potentialities to walk our best path forward.

We trust the tips we share in today's conversation inspire you to embrace change in your best way!!

Have you joined our Facebook Group yet? Come on over and continue the conversation - we would LOVE to see you there!!

https://www.facebook.com/groups/deliciouslymotivatedmindset

Contact Deliciously Motivated Mindset (Debz and Moira):

• Tweet us at @DeborahCooper1 and @WellnessMoira
• Join the conversation in our group: https://www.facebook.com/groups/deliciouslymotivatedmindset
• Email us at [email protected]

Thanks for listening and sharing!!

Our emotions provide us with valuable guidance, insights, and experiences… However, there can be times where we feel overwhelmed or discombobulated by the emotions of other people around us.

We believe that it is essential to attend to how you feel and what your values are so that you can be mindful of your boundaries and what your emotions are guiding you to say (and sometimes to not say!). We trust that the tips and ideas we riff on, and share inspire you to find ease, rhythm, and balance in all your relationships.

Have you joined our Facebook Group yet? Come on over and continue the conversation - we would LOVE to see you there!!

https://www.facebook.com/groups/deliciouslymotivatedmindset

Contact Deliciously Motivated Mindset (Debz and Moira):

• Tweet us at @DeborahCooper1 and @WellnessMoira
• Join the conversation in our group: https://www.facebook.com/groups/deliciouslymotivatedmindset
• Email us at [email protected]

Thanks for listening and sharing!!

Self-awareness is defined as having the ability to tune in to our own feelings, thoughts, and actions. When people are self-aware, they understand their strengths and challenges and know what helps them thrive.

We are each wired in unique ways, we each have our own preferences, quirks, gifts and foibles… in order to experience and create harmony in the world around us, it is essential to cultivate and increase our levels of self-awareness. May the ideas we share in this conversation inspire and uplift you.

Have you joined our Facebook Group yet? Come on over and continue the conversation - we would LOVE to see you there!!

https://www.facebook.com/groups/deliciouslymotivatedmindset

Contact Deliciously Motivated Mindset (Debz and Moira):

• Tweet us at @DeborahCooper1 and @WellnessMoira
• Join the conversation in our group: https://www.facebook.com/groups/deliciouslymotivatedmindset
• Email us at [email protected]

Thanks for listening and sharing!!

Sabotage is to deliberately destroy, damage, or obstruct (something).

Self-sabotage is to behave or think in a way that is harmful to one’s own interests or development, especially when this is involuntary or unconscious.

All forms of sabotage seek to limit, undermine, or derail the harmonious flow and potential whether that is internally or externally activated. The tips and contemplations we share in this episode are intended to help you assess, befriend, and release yourself from the limitation of sabotage.

Have you joined our Facebook Group yet? Come on over and continue the conversation - we would LOVE to see you there!!

https://www.facebook.com/groups/deliciouslymotivatedmindset

Contact Deliciously Motivated Mindset (Debz and Moira):

• Tweet us at @DeborahCooper1 and @WellnessMoira
• Join the conversation in our group: https://www.facebook.com/groups/deliciouslymotivatedmindset
• Email us at [email protected]

Thanks for listening and sharing!!