Dr Besa Speaks

How to CONTROL HIGH BLOOD PRESSURE NATURALLY||Natural Ways To Reduce Blood Pressure||DrBesa #Hypertension #Highbloodpressure #naturalcontrol Welcome Back To The Channel Treasures! Today we continue our Series on Hypertension,we are discussing ways to reduce hypertension naturally,this has to do with Nutritional and Behavioural Modification. Do tell me in the comments,what topics/contents you love to feature on this channel and yours truly will go to work.

In Today's Podcast we talk about foods which can help your heart to remain healthy.These Foods are rich in Omega 3 fatty acids, minerals and vitamins that support heart health.

4 IMPORTANT THINGS YOU SHOULD KNOW ABOUT HYPERTENSION//HIGH BLOOD PRESSURE PREVENTION//DR BESA This is the first in our series for Hypertension. Today we would talk about the age at which people become hypertensive,does food and lifestyle modification play a role in Prevention or even management of Hypertension. Do tell me in the comments,what topics/contents you love to feature on this channel and yours truly will go to work. Here,your total Well-being is our goal.

5 EASY STEPS ON HOW TO TAKE CARE OF YOUR BODY. 1. REST AND SLEEP. Take intermediate breaks and rests especially if you have been working for 2 hours plus. 5 to 15 mins walk will do. Sleep for at least 6hours daily. 2. DRINK AT LEAST 3 LITRES OF WATER DAILY. Please let your urine be as clear as water. If you don't know how to get 3 LITRES let me know in the comments. 3. EAT RIGHT. Eat foods and fruits of various colours. Eat more of protein, essential fats,high fibre containing food. Go low on Carb and stop/minimize refined sugar and it's brother Carbonated drink. 4. LATE DINNER IS A NO NO. Avoid eating after 8pm if possible take the last meal by 7:30pm. Wait for 2 to 3 hours before sleeping. 5. EXERCISE. Get your Body moving. At least 3 times a week for a duration of 5 to 30mins. Please,if have any chronic health condition,see your physician before commencing exercise. Any other Tips? Let's know in the Comments. Cheers to your Total Well-being, Dr Besa! #drbesa #wellness #nutrition

Sometime ago I asked some people, reasons why we should take care of our Physical well being/body. The answers were Amazing! See the answers. - A sick body frustrates a beautiful soul. - Health is wealth. - So as to enjoy our old age - The eye eats before the mouth(I understood by this that you need to look good) So,today let me give us 5 additional REASONS,you will see it resonates with the above answers. 1. You have only ONE BODY. The only vehicle that can't really discard to buy a new one.You do not want to be stranded due to sickness or low energy...so take care of you. 2. You feel GOOD,more optimistic and enthusiastic when you take care of you.A happy you brings about a productive you. 3. Boosts your ENERGY.This makes youore mentally alert and increase your productivity level 4. Taking care of you boosts your CONFIDENCE level. You feel lit,ready to take up more responsibility. 5. You would rarely take ill,if you do you recover faster and this will make you LIVE LONG on earth and of course enjoy old age. It's important to note that our Physical health has huge impact on how we feel,how our mind functions and even our emotions,it impacts our energy level, decision making and ability to handle daily life challenges...so will you TAKE CARE OF YOU? Cheers to your Total Well-being! ©Dr Besa. #DrMrsCorner #DrBesa

Focus,Say no Often, Personal Development etc are Secrets that will bring about Increased performance and fulfillment.

Today,let's take a look at 6 Ways to boost your Immune System, seamlessly.This steps will help you to keep healthy this improving your productivity and performance.

A brief bio of myself and what you are to gain by listening to my Pod Casts weekly. Primarily I want to see you grow and bring solutions to your Community,when you use the tips I will be sharing on my Pods thus increasing your total Performance and Productivity.