EVALOO

In solidarity with the API community, in this week's episode, Kimiko speaks from her heart and begins to unpack the Model Minority Myth, discusses how it's problematic, and how it comes up in our lives today. While this is a deep conversation that expands far beyond these 20 minutes, we hope you walk away from this episode feeling seen, heard, and encouraged to take up all the space you need during this time.

Connect with EVALOO

• Let’s be friends! Follow @evaloo.social on Instagram
• Want to learn more? Head over to our website at EVALOO.CO
• Looking for journal prompts to help you Remember Your Purpose? We got you! Download your free journaling worksheet here. 

In this episode, Kimiko and Abbie continue the series about all things creativity and talk about one of the most frustrating feelings for any artist…. creative blocks. The two hosts explore moments in time when they got in their own way, and share some tips that help get their creativity swirling again. 

Connect with EVALOO

• Let’s be Friends! Follow @evaloo.social on Instagram
• Want to learn more? Head over to our website at EVALOO.CO
• Looking for journal prompts to help you Remember Your Purpose? We got you! Download your free journaling worksheet here. 

In this episode, Abbie and Kimiko talk about feeling burnt out, and we know we’re not alone! We dive into what burnout looks like, the many ways it’s shown up throughout our twenties, and share ways you can soothe yourself through it. We also lightly touch on learning our unique human design, how that differentiates our energy levels and how it’s taught us to embrace life in our own ways.

Mentioned in today’s episode
The Daily Piece Affirmation Deck
https://dailypiece.shop/ 

Connect with EVALOO

• Let’s be Friends! Follow @evaloo.social on Instagram
• Want to learn more? Head over to our website at EVALOO.CO
• Looking for journal prompts to help you Remember Your Purpose? We got you! Download your free journaling worksheet here. 

In today’s episode, we chat with our dear friend Kanoa-- a marketer, model, and actress based in Japan. As a multi-passionate dual citizen, Kanoa is no stranger to adapting to new cities and courageously following a free-spirited lifestyle. In our conversation, Kanoa shares her personal story and dives into the highs and lows of growing up between the American and Japanese cultures, what it’s like to move abroad, and walks us through her experience as a creative in Japan’s entertainment industry. By the end of the episode, you will find out how to sense universal signs that lead to new opportunities, learn why it’s important to be open to change, and hear how embracing your many passions can lead to a life of rewarding growth.

Connect with Kanoa

• Instagram: https://www.instagram.com/kanoasugi/ 
• Twitter: https://twitter.com/kanoasugi 
• Watch Kanoa’s travel videos on Let’s See Japan

Connect with EVALOO

• Let’s be Friends! Follow @evaloo.social on Instagram
• Want to learn more? Head over to our website at EVALOO.CO
• Looking for journal prompts to help you Remember Your Purpose? We got you! Download your free journaling worksheet here. 

On today's episode, Kimiko and Abbie open up about the many ways Imposter Syndrome has shown up in their lives. The soul sisters explore the five types of imposter syndrome and share their stories about experiencing feelings of inadequacy. Tune in and find out how they're learning to move through it.

Connect with EVALOO

• Let’s be Friends! Follow @evaloo.social on Instagram
• Want to learn more? Head over to our website at EVALOO.CO
• Looking for journal prompts to help you Remember Your Purpose? We got you! Download your free journaling worksheet here. 

This week, we sat down with Johanna Vizmanos on taking big leaps and building resilience. She is a Digital Creator, Influencer Marketing Specialist, Social Media Manager for GlobeIn, and one of our dearest friends. 

A few years back, Johanna packed her bags and moved across the globe to follow her dreams, and recreate her life from the ground up. While navigating a new country and new culture, Johanna began creating content as a way to cope with hardship and to connect with the community around her. Little did she know that her creative lifestyle would also lead to a  blossoming career as a social media manager. Listen in to hear her story of resilience and allowing her passions to lead the way. 

Connect with Johanna Vizmanos

• Instagram: @johannavizmanos
• Facebook: heyitsjohannav
• Youtube: The Tiny Blondie 

Connect with EVALOO

• Let’s be Friends! Follow @evaloo.social on Instagram
• Want to learn more? Head over to our website at EVALOO.CO
• Looking for journal prompts to help you Remember Your Purpose? We got you! Download your free journaling worksheet here. 

On today’s episode, Kimiko and Abbie have a candid conversation on self-love and redefining beauty. The two hosts dive into American beauty standards from the early 2000’s and explore how that affected their perception on body image and self-esteem, especially as two women of color. They both share pivotal moments that led to healing, discuss how they shift their inner dialogues and learn to cultivate a renewed relationship with themselves through self-care, compassion, and empowerment. 

trigger warning: today’s stories include mentions of depression, anxiety, binge eating disorder, and harassment. 

Had an a-ha moment while tuning in? Leave us a review and let us know what you’re taking with you from today’s episode! 

Learn more about EVALOO

• Looking for journal prompts to help you Remember Your Purpose? We got you! Download your free journaling worksheet here. 
• Let’s be Friends! Follow @EVALOO.co on Instagram
• Want to learn more? Head over to our website at EVALOO.CO

On today’s inaugural episode, Kimiko and Abbie look back in time and reflect on the lessons they learned after several creative businesses together. From favorite memories to facing challenges that came with the journey, listen in and learn tips that will inspire you to follow your creative ideas, quit playing small, and avoid mistakes they encountered.

Like what you hear? Subscribe to the show, share it with a friend and leave us a review! 

STAY IN TOUCH

• Looking for journal prompts to help you Remember Your Purpose? We got you! Download your free journaling worksheet here. 
• Let’s be Friends! Follow @EVALOO.co on Instagram
• Want to learn more? Head over to our website at EVALOO.CO

Welcome to EVALOO with Kimiko De Pedro and Abbie Fontanilla. We create space for real talk to learn, heal, grow, and evolve together. Tune in for the premiere episode on January 21, 2021!

Website: evaloo.co
Instagram: @evaloo.social
Contact us: [email protected]