Expedition Self

How to Consolidate Your Power
Air Date: Tuesday, 7 March 2023 at 8:00 PM ET/5:00 PM PT
Join Sam this week on Expedition Self as she speaks about ‘How to Consolidate Your Power’.
Power is one of those complex words with a myriad of different meanings – no two people share the same view. It’s often used to describe; the characteristics of hierarchies, the capacity to take action, and dynamics within relationships. Human beings have an innate sense of needing to feel powerful, to experience the agency to be at cause in their lives in a way that is self-driving, and to translate this power into inspiration for their self esteem.
As one of the most challenging topics we’ve ever taken on, this hour is sure to offer up at least one ‘Oh, I never thought of that,’ for you. You’ll be provided with a workable definition of power and invited to tap into the thinking needed to cultivate the source of your Self power. You’ll have an opportunity to understand how to go:
From flimsy to grounded.
From unhealthy to self-supporting.
From excessive to cohesive.
From enmeshed to engaged with perspective.
From the dysfunctional meeting of needs to being willing to go without.
From attachments driven by fear to illuminated fear.
From spreading unconsciously outward to consolidating and emanating power.
This is the possibility offered by embracing an inspired understanding of power sourced from inside the Self.
It’ll be a thought-provoking, viscerally-motivating hour. Sam invites you to CALL IN and CHAT LIVE about ‘How to Consolidate Your Power’ to further the conversation. Ask questions. Share experiences. This could be the hour that moves you one step further on your growth and development journey.
Go to samparrotto.com to follow along and new show updates each week.
You won’t want to miss being an ‘ON AIR’ participant of Expedition Self. Sam will provide real insight, understanding and offer an opportunity to connect a ‘NEW way of thinking’ to ‘YOUR way of thinking’.
Each week Sam discusses a different and highly accessible aspect of life helping you to build a stronger, deeper relationship with the inner Self so you can become more and more WHOLE.
Visit the Expedition Self Show Page https://omtimes.com/iom/shows/expedition-self/
Connect with Sam Parrotto on her website at https://www.expeditionself.com/
#Power #SamParrotto #ExpeditionSelf #Creativity
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What Really Matters?

Air Date: Wednesday, 2 November 2022 at 5:00 PM ET/2:00 PM PT

This week on Expedition Self, we’ll ask and explore the question ‘What Really Matters?’.

Wake up, go downstairs and grab morning coffee, shower, maybe you exercise, and then ‘off-to-work or school’ – a typical morning in an everyday life. Day after day, month after month, 7 billion people seek and pursue experiences that make it all worth it. But what oftentimes happens, the ‘juiciest’ opportunities and results get obscured and pushed to the background instead.

This is why everyone must ask, ‘What Really Matters?” because if you simply go through the motions, you miss out on knowing how to make choices that lead to MORE of the feelings, actions, and the outcomes that fulfill, lift, and deepen your relationship with BEING MORE of YOU.

This hour will surely provoke profound longing and delightful reminiscing as you wander through memories and personal insights. Sam will help you to pause and consider the basis for your choices to direct your attention and time towards ‘what really matters’ so you can notice the moments when you are called to LIVE more fully.

Take advantage of this opportunity to CALL IN and CHAT LIVE about ‘What Really Matters’ to further your own personal conversation.

Ask questions. Share experiences. This could be the hour that moves you one step further on your growth and development journey. Go to samparrotto.com to follow along and new show updates each week.

You won’t want to miss being an ‘ON AIR’ participant of Expedition Self. Sam will provide real insight, understanding and offer an opportunity to connect a ‘NEW way of thinking’ to ‘YOUR way of thinking’.

Each week Sam discusses a different and highly accessible aspect of life helping you to build a stronger, deeper relationship with the inner Self so you can become more and more WHOLE.

Visit the Expedition Self Show Page https://omtimes.com/iom/shows/expedition-self/

Connect with Sam Parrotto on her website at https://www.expeditionself.com/

#Matters #SamParrotto #ExpeditionSelf #Creativity

Subscribe to our Newsletter https://omtimes.com/subscribe-omtimes-magazine/

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Linkedin: https://www.linkedin.com/company/2798417/
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What Really Matters?
Air Date: Wednesday, 2 November 2022 at 5:00 PM ET/2:00 PM PT
This week on Expedition Self, we’ll ask and explore the question ‘What Really Matters?’.
Wake up, go downstairs and grab morning coffee, shower, maybe you exercise, and then ‘off-to-work or school’ – a typical morning in an everyday life. Day after day, month after month, 7 billion people seek and pursue experiences that make it all worth it. But what oftentimes happens, the ‘juiciest’ opportunities and results get obscured and pushed to the background instead.
This is why everyone must ask, ‘What Really Matters?” because if you simply go through the motions, you miss out on knowing how to make choices that lead to MORE of the feelings, actions, and the outcomes that fulfill, lift, and deepen your relationship with BEING MORE of YOU.
This hour will surely provoke profound longing and delightful reminiscing as you wander through memories and personal insights. Sam will help you to pause and consider the basis for your choices to direct your attention and time towards ‘what really matters’ so you can notice the moments when you are called to LIVE more fully.
Take advantage of this opportunity to CALL IN and CHAT LIVE about ‘What Really Matters’ to further your own personal conversation.
Ask questions. Share experiences. This could be the hour that moves you one step further on your growth and development journey. Go to samparrotto.com to follow along and new show updates each week.
You won’t want to miss being an ‘ON AIR’ participant of Expedition Self. Sam will provide real insight, understanding and offer an opportunity to connect a ‘NEW way of thinking’ to ‘YOUR way of thinking’.
Each week Sam discusses a different and highly accessible aspect of life helping you to build a stronger, deeper relationship with the inner Self so you can become more and more WHOLE.
Visit the Expedition Self Show Page https://omtimes.com/iom/shows/expedition-self/
Connect with Sam Parrotto on her website at https://www.expeditionself.com/
#Matters #SamParrotto #ExpeditionSelf #Creativity
Subscribe to our Newsletter https://omtimes.com/subscribe-omtimes-magazine/
Connect with OMTimes on Facebook https://www.facebook.com/Omtimes.Magazine/ and OMTimes Radio https://www.facebook.com/ConsciousRadiowebtv.OMTimes/
Twitter: https://twitter.com/OmTimes/
Instagram: https://www.instagram.com/omtimes/
Linkedin: https://www.linkedin.com/company/2798417/
Pinterest: https://www.pinterest.com/omtimes/

Is Beauty Really ‘Only’ – Skin Deep?
Air Date: Wednesday, 19 October 2022 at 5:00 PM ET/2:00 PM PT
This week on Expedition Self, we’re going to explore the question, “Is Beauty Really ‘Only’ – Skin Deep?”
What is beauty? How do we learn to perceive it as more than what’s showing on the surface? Why is beauty important to our sense of ‘being’?
There are these elements that exist in the world that draw us to question, learn, challenge, and come to terms with – Beauty is one of them. Sam will lead you through a deeper inquiry, one that you can use to apply to your experience with prettiness, enticement, and appeal.
It won’t be a ‘run-of-the-mill’ thought process, because when connected with Growth work, a conversation about what is beautiful and why will surely illuminate your Self’s penchant for finding self-value in every hidden corner.
Your beauty is something only you can find meaning in. It’s an aspect of operating as YOU, that when developed and amplified, draws MORE towards the life you most want to lead.
Although there are different types of beauty to be found in every corner of the planet, the conversation will help to unite the external vision and understanding with your personal and intimate history.
Take advantage of this opportunity to CALL IN and CHAT LIVE about ‘Is Beauty Really ‘Only’ – Skin Deep’ to further your own personal conversation.
Ask questions. Share experiences. This could be the hour that moves you one step further on your growth and development journey. Go to samparrotto.com to follow along and new show updates each week.
You won’t want to miss being an ‘ON AIR’ participant of Expedition Self. Sam will provide real insight, understanding and offer an opportunity to connect a ‘NEW way of thinking’ to ‘YOUR way of thinking’.
Each week Sam discusses a different and highly accessible aspect of life helping you to build a stronger, deeper relationship with the inner Self so you can become more and more WHOLE.
Visit the Expedition Self Show Page https://omtimes.com/iom/shows/expedition-self/
Connect with Sam Parrotto on her website at https://www.expeditionself.com/
#Beauty #SamParrotto #ExpeditionSelf #Creativity
Subscribe to our Newsletter https://omtimes.com/subscribe-omtimes-magazine/
Connect with OMTimes on Facebook https://www.facebook.com/Omtimes.Magazine/ and OMTimes Radio https://www.facebook.com/ConsciousRadiowebtv.OMTimes/
Twitter: https://twitter.com/OmTimes/
Instagram: https://www.instagram.com/omtimes/
Linkedin: https://www.linkedin.com/company/2798417/
Pinterest: https://www.pinterest.com/omtimes/

Is Beauty Really ‘Only’ – Skin Deep?

Air Date: Wednesday, 19 October 2022 at 5:00 PM ET/2:00 PM PT

This week on Expedition Self, we’re going to explore the question, “Is Beauty Really ‘Only’ – Skin Deep?”

What is beauty? How do we learn to perceive it as more than what’s showing on the surface? Why is beauty important to our sense of ‘being’?

There are these elements that exist in the world that draw us to question, learn, challenge, and come to terms with – Beauty is one of them. Sam will lead you through a deeper inquiry, one that you can use to apply to your experience with prettiness, enticement, and appeal.

It won’t be a ‘run-of-the-mill’ thought process, because when connected with Growth work, a conversation about what is beautiful and why will surely illuminate your Self’s penchant for finding self-value in every hidden corner.

Your beauty is something only you can find meaning in. It’s an aspect of operating as YOU, that when developed and amplified, draws MORE towards the life you most want to lead.

Although there are different types of beauty to be found in every corner of the planet, the conversation will help to unite the external vision and understanding with your personal and intimate history.

Take advantage of this opportunity to CALL IN and CHAT LIVE about ‘Is Beauty Really ‘Only’ – Skin Deep’ to further your own personal conversation.

Ask questions. Share experiences. This could be the hour that moves you one step further on your growth and development journey. Go to samparrotto.com to follow along and new show updates each week.

You won’t want to miss being an ‘ON AIR’ participant of Expedition Self. Sam will provide real insight, understanding and offer an opportunity to connect a ‘NEW way of thinking’ to ‘YOUR way of thinking’.

Each week Sam discusses a different and highly accessible aspect of life helping you to build a stronger, deeper relationship with the inner Self so you can become more and more WHOLE.

Visit the Expedition Self Show Page https://omtimes.com/iom/shows/expedition-self/

Connect with Sam Parrotto on her website at https://www.expeditionself.com/

#Beauty #SamParrotto #ExpeditionSelf #Creativity

Subscribe to our Newsletter https://omtimes.com/subscribe-omtimes-magazine/

Connect with OMTimes on Facebook https://www.facebook.com/Omtimes.Magazine/ and OMTimes Radio https://www.facebook.com/ConsciousRadiowebtv.OMTimes/
Twitter: https://twitter.com/OmTimes/
Instagram: https://www.instagram.com/omtimes/
Linkedin: https://www.linkedin.com/company/2798417/
Pinterest: https://www.pinterest.com/omtimes/

How To Take Yourself ON
Air Date: Wednesday, 12 October 2022 at 5:00 PM ET/2:00 PM PT
This week on Expedition Self, we’ll explore “How to Take Yourself ON’ for listeners who want to SUPERCHARGE their personal mission and seek a more potent, impactful and accelerated way to BE and LIVE.
There’s plenty to distract us in everyday life. And there’s even more to tackle and be challenged by when thinking about making a living, taking care of loved ones, finding personal satisfaction, and doing all of that while managing the relationship with the Self.
But if you don’t question and investigate the deeper meaning of who you are and how that intersects with the MORE you are entitled to, then you’re destined to simply just ‘exist’. And that means your progression as a human being, your developing wisdom, and your increased access to the intuitive, unconscious Self, remains where it is. Think of it as your ‘default’ pace.
You end up relating to ‘time passing’ through a lens of ‘getting through it’, rather than being in hot pursuit, absorbing, and transforming the true opportunities being offered up to you at every turn.
Sam will zero in on the practical ways to add energy, intention, and know-how to your chosen lifestyle. Ranging from how you plunge deeper into you – as the mystery, to identifying how you miss the windows, doorways, and bridges that would allow you to take advantage of next steps, you’ll surely feel the call to bring more of your capacity to each moment.
Tune in for this captivating and provocative hour to plug in and supercharge your thoughts, feelings and actions. You’ll get serious about how you’re choosing to drive your own transformation and evolution.
Take advantage of this opportunity to CALL IN and CHAT LIVE about ‘How to Take Yourself ON’ to further your own personal conversation.
Ask questions. Share experiences. This could be the hour that moves you one step further on your growth and development journey.
Go to samparrotto.com to follow along and new show updates each week.
You won’t want to miss being an ‘ON AIR’ participant of Expedition Self. Sam will provide real insight, understanding and offer an opportunity to connect a ‘NEW way of thinking’ to ‘YOUR way of thinking’.
Each week Sam discusses a different and highly accessible aspect of life helping you to build a stronger, deeper relationship with the inner Self so you can become more and more WHOLE.
Visit the Expedition Self Show Page https://omtimes.com/iom/shows/expedition-self/
Connect with Sam Parrotto on her website at https://www.expeditionself.com/
#SamParrotto #ExpeditionSelf #Creativity
Subscribe to our Newsletter https://omtimes.com/subscribe-omtimes-magazine/
Connect with OMTimes on Facebook https://www.facebook.com/Omtimes.Magazine/ and OMTimes Radio https://www.facebook.com/ConsciousRadiowebtv.OMTimes/
Twitter: https://twitter.com/OmTimes/
Instagram: https://www.instagram.com/omtimes/
Linkedin: https://www.linkedin.com/company/2798417/
Pinterest: https://www.pinterest.com/omtimes/

How To Take Yourself ON

Air Date: Wednesday, 12 October 2022 at 5:00 PM ET/2:00 PM PT

This week on Expedition Self, we’ll explore “How to Take Yourself ON’ for listeners who want to SUPERCHARGE their personal mission and seek a more potent, impactful and accelerated way to BE and LIVE.


There’s plenty to distract us in everyday life. And there’s even more to tackle and be challenged by when thinking about making a living, taking care of loved ones, finding personal satisfaction, and doing all of that while managing the relationship with the Self.

But if you don’t question and investigate the deeper meaning of who you are and how that intersects with the MORE you are entitled to, then you’re destined to simply just ‘exist’. And that means your progression as a human being, your developing wisdom, and your increased access to the intuitive, unconscious Self, remains where it is. Think of it as your ‘default’ pace.

You end up relating to ‘time passing’ through a lens of ‘getting through it’, rather than being in hot pursuit, absorbing, and transforming the true opportunities being offered up to you at every turn.

Sam will zero in on the practical ways to add energy, intention, and know-how to your chosen lifestyle. Ranging from how you plunge deeper into you – as the mystery, to identifying how you miss the windows, doorways, and bridges that would allow you to take advantage of next steps, you’ll surely feel the call to bring more of your capacity to each moment.

Tune in for this captivating and provocative hour to plug in and supercharge your thoughts, feelings and actions. You’ll get serious about how you’re choosing to drive your own transformation and evolution.

Take advantage of this opportunity to CALL IN and CHAT LIVE about ‘How to Take Yourself ON’ to further your own personal conversation.

Ask questions. Share experiences. This could be the hour that moves you one step further on your growth and development journey.

Go to samparrotto.com to follow along and new show updates each week.

You won’t want to miss being an ‘ON AIR’ participant of Expedition Self. Sam will provide real insight, understanding and offer an opportunity to connect a ‘NEW way of thinking’ to ‘YOUR way of thinking’.


Each week Sam discusses a different and highly accessible aspect of life helping you to build a stronger, deeper relationship with the inner Self so you can become more and more WHOLE.

Visit the Expedition Self Show Page https://omtimes.com/iom/shows/expedition-self/

Connect with Sam Parrotto on her website at https://www.expeditionself.com/

#SamParrotto #ExpeditionSelf #Creativity

Subscribe to our Newsletter https://omtimes.com/subscribe-omtimes-magazine/

Connect with OMTimes on Facebook https://www.facebook.com/Omtimes.Magazine/ and OMTimes Radio https://www.facebook.com/ConsciousRadiowebtv.OMTimes/
Twitter: https://twitter.com/OmTimes/
Instagram: https://www.instagram.com/omtimes/
Linkedin: https://www.linkedin.com/company/2798417/
Pinterest: https://www.pinterest.com/omtimes/

Crusty Nature of the Brain
Air Date: Wednesday, 5 October 2022 at 5:00 PM ET/2:00 PM PT
This week on Expedition Self, we’re talking about the ‘Crusty Nature of the Brain’ and how this influences and limits what we believe we’re thinking, controlling, and acting upon.
Every interaction, each moment of life bombards our nervous system with thousands of pieces of data. The idea of the unconscious and conscious mind is not a new theory. But when we think of the obstacles that must be overcome to fully breach the soft and receptive part of the brain while simultaneously managing this enormous influx of input – it’s beyond ‘mind-boggling’.
5 feet of steel, scaffolding a mile high, enough insulation to fill a stadium … as unbelievable as it seems, this is the scope of resistance the brain endures to help people process and cope with the complexities of life. But at the same time, this internal impedance creates its own hindrance to accessing our maximum potential.
During this week’s show, Sam is going to talk about how you can gain more dexterity with this indecipherable and obscure element of being YOU and interacting with others. It is both humbling and expansive to recognize this aspect of our humanness.
This hour will surely cause you to SEE your inner processing more clearly. You’ll be equipped with ways to intentionally lessen the seemingly impenetrable and indistinguishable layers that lie between you and having MORE life.
Sam invites you to CALL IN and CHAT LIVE about the ‘Crusty Brain’ to further the conversation.
Ask questions. Share experiences. This could be the hour that moves you one step further on your growth and development journey.
Go to samparrotto.com to follow along and new show updates each week.
You won’t want to miss being an ‘ON AIR’ participant of Expedition Self. Sam will provide real insight, understanding and offer an opportunity to connect a ‘NEW way of thinking’ to ‘YOUR way of thinking’.
Each week Sam discusses a different and highly accessible aspect of life helping you to build a stronger, deeper relationship with the inner Self so you can become more and more WHOLE.
Visit the Expedition Self Show Page https://omtimes.com/iom/shows/expedition-self/
Connect with Sam Parrotto on her website at https://www.expeditionself.com/
#CrustyBrain #SamParrotto #ExpeditionSelf #Creativity
Subscribe to our Newsletter https://omtimes.com/subscribe-omtimes-magazine/
Connect with OMTimes on Facebook https://www.facebook.com/Omtimes.Magazine/ and OMTimes Radio https://www.facebook.com/ConsciousRadiowebtv.OMTimes/
Twitter: https://twitter.com/OmTimes/
Instagram: https://www.instagram.com/omtimes/
Linkedin: https://www.linkedin.com/company/2798417/
Pinterest: https://www.pinterest.com/omtimes/

Crusty Nature of the Brain

Air Date: Wednesday, 5 October 2022 at 5:00 PM ET/2:00 PM PT

This week on Expedition Self, we’re talking about the ‘Crusty Nature of the Brain’ and how this influences and limits what we believe we’re thinking, controlling, and acting upon.

Every interaction, each moment of life bombards our nervous system with thousands of pieces of data. The idea of the unconscious and conscious mind is not a new theory. But when we think of the obstacles that must be overcome to fully breach the soft and receptive part of the brain while simultaneously managing this enormous influx of input – it’s beyond ‘mind-boggling’.

5 feet of steel, scaffolding a mile high, enough insulation to fill a stadium … as unbelievable as it seems, this is the scope of resistance the brain endures to help people process and cope with the complexities of life. But at the same time, this internal impedance creates its own hindrance to accessing our maximum potential.

During this week’s show, Sam is going to talk about how you can gain more dexterity with this indecipherable and obscure element of being YOU and interacting with others. It is both humbling and expansive to recognize this aspect of our humanness.

This hour will surely cause you to SEE your inner processing more clearly. You’ll be equipped with ways to intentionally lessen the seemingly impenetrable and indistinguishable layers that lie between you and having MORE life.

Sam invites you to CALL IN and CHAT LIVE about the ‘Crusty Brain’ to further the conversation.

Ask questions. Share experiences. This could be the hour that moves you one step further on your growth and development journey.

Go to samparrotto.com to follow along and new show updates each week.

You won’t want to miss being an ‘ON AIR’ participant of Expedition Self. Sam will provide real insight, understanding and offer an opportunity to connect a ‘NEW way of thinking’ to ‘YOUR way of thinking’.

Each week Sam discusses a different and highly accessible aspect of life helping you to build a stronger, deeper relationship with the inner Self so you can become more and more WHOLE.

Visit the Expedition Self Show Page https://omtimes.com/iom/shows/expedition-self/

Connect with Sam Parrotto on her website at https://www.expeditionself.com/

#CrustyBrain #SamParrotto #ExpeditionSelf #Creativity


Subscribe to our Newsletter https://omtimes.com/subscribe-omtimes-magazine/


Connect with OMTimes on Facebook https://www.facebook.com/Omtimes.Magazine/ and OMTimes Radio https://www.facebook.com/ConsciousRadiowebtv.OMTimes/
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Goodbye & Hello
Air Date: Wednesday, 17 August 2022 at 5:00 PM ET/2:00 PM PT
This week on Expedition Self, we’re going to delve into the human experience of ‘Goodbye & Hello’.
On first blush, life consists of endless days, filled with whatever draws your interest and puts food on your table.
But in reality, we spend much of our time adjusting to the changes brought on by something or someone entering or leaving our life. By choice, through birth, death, or happenstance, there is often some person, event or change weaving its way in and out each sunrise and sunset.
How is this experiential process of entering and exiting useful for our Growth work? How do we conduct ourselves when we are the ones saying ‘hello or goodbye’? What can we learn about being human through the inevitable emotions that surface when dealing with a jolting change?
Sam will explore the many kinds of ‘comings and goings’ you likely deal with and also reveal some you don’t even recognize in that category. You’ll have an opportunity to think about how you uniquely respond to these events and what you might take away from them to expand the scope and field of your life’s activity.
During this potent hour, you’ll be invited to think about change through the lens of those who enter and leave, how you handle moving into and out of experiences that draw your interest, and what shows up for you when you’re called to leave something behind.
Sam invites you to CALL IN and CHAT LIVE about the ‘Goodbye & Hello’ to further the conversation.
Ask questions. Share experiences. This could be the hour that moves you one step further on your growth and development journey.
Go to samparrotto.com to follow along and new show updates each week.
You won’t want to miss being an ‘ON AIR’ participant of Expedition Self. Sam will provide real insight, understanding and offer an opportunity to connect a ‘NEW way of thinking’ to ‘YOUR way of thinking’.
Each week Sam discusses a different and highly accessible aspect of life helping you to build a stronger, deeper relationship with the inner Self so you can become more and more WHOLE.
Visit the Expedition Self Show Page https://omtimes.com/iom/shows/expedition-self/
Connect with Sam Parrotto on her website at https://www.expeditionself.com/
#Goodbye #Hello #SamParrotto #ExpeditionSelf #Creativity
Subscribe to our Newsletter https://omtimes.com/subscribe-omtimes-magazine/
Connect with OMTimes on Facebook https://www.facebook.com/Omtimes.Magazine/ and OMTimes Radio https://www.facebook.com/ConsciousRadiowebtv.OMTimes/
Twitter: https://twitter.com/OmTimes/
Instagram: https://www.instagram.com/omtimes/
Linkedin: https://www.linkedin.com/company/2798417/
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