G&G Podcast

Awasha discusses how diet culture affected her relationship with food and how much influence it has on everybody. She opens up about the struggle she faced every day And how she shifted her mindset from diet culture to intuitive eating which helped her to practice food freedom and be able to enjoy food without worrying about calories. follow my Instagram https://www.instagram.com/grow_glowpodcast/ . 

if you want to check out the books I mentioned in this episode I attached the link below

The Intuitive Eating Workbook

 https://www.amazon.co.uk/dp/B01LW1CXVO/ref=cm_sw_em_r_mt_dp_RS94GANRE9FQ3WB2JS2K
 
 Body Kindness

https://www.amazon.co.uk/dp/0761187294/ref=cm_sw_em_r_mt_dp_R25DCWSH9V8C1S4MKC7P

Awasha discusses how diet culture affected her relationship with food and how much influence it has on everybody. She opens up about the struggle she faced every day And how she shifted her mindset from diet culture to intuitive eating which helped her to practice food freedom and be able to enjoy food without worrying about calories. follow my Instagram https://www.instagram.com/grow_glowpodcast/ . 

if you want to check out the books I mentioned in this episode I attached the link below

The Intuitive Eating Workbook

 https://www.amazon.co.uk/dp/B01LW1CXVO/ref=cm_sw_em_r_mt_dp_RS94GANRE9FQ3WB2JS2K
 
 Body Kindness

https://www.amazon.co.uk/dp/0761187294/ref=cm_sw_em_r_mt_dp_R25DCWSH9V8C1S4MKC7P

Awasha will be sharing tips that helped her make her friendship less complicated and be able to define those friendships in your own terms because not everyone deserves your time and energy . follow my Instagram https://www.instagram.com/grow_glowpodcast/ 

Awasha will be sharing tips that helped her make her friendship less complicated and be able to define those friendships in your own terms because not everyone deserves your time and energy . follow my Instagram https://www.instagram.com/grow_glowpodcast/ 

In this episode, Awasha discusses how toxic beauty standards make women feel pressured to look perfect and How women's insecurities are exploited for profit. Awasha also discusses how you may be feeding into these beauty expectations and how they can damage your self-esteem and mental health. follow my Instagram https://www.instagram.com/grow_glowpodcast/ 

In this episode, Awasha discusses how toxic beauty standards make women feel pressured to look perfect and How women's insecurities are exploited for profit. Awasha also discusses how you may be feeding into these beauty expectations and how they can damage your self-esteem and mental health. follow my Instagram https://www.instagram.com/grow_glowpodcast/ 

Awasha will open up with how much she was overwhelmed and stressed and that break was needed because nothing worse than experiencing burnout …. She will reflect on what she learned from her trip and give advice on how to deal with life burnout. follow my Instagram https://www.instagram.com/grow_glowpodcast/ 

Awasha will open up with how much she was overwhelmed and stressed and that break was needed because nothing worse than experiencing burnout …. She will reflect on what she learned from her trip and give advice on how to deal with life burnout. follow my Instagram https://www.instagram.com/grow_glowpodcast/ 

listen to awasha rambles about her week and opens up about her last therapy session . She discusses the unhealthy habits she's doing right now and it's time to make changes. follow my Instagram https://www.instagram.com/grow_glowpodcast/ 

listen to awasha rambles about her week and opens up about her last therapy session . She discusses the unhealthy habits she's doing right now and it's time to make changes. follow my Instagram https://www.instagram.com/grow_glowpodcast/