Girls 4 Greatness

I am so excited to be celebrating 170 episodes of the Girls 4 Greatness podcast with an episode all about what I have been focusing on in this new year. 

Today I am coming at you with a short solocast about how we can all choose to be kinder to ourselves, especially when it comes to how we treat ourselves when we fall short of our own expectations. I invite you all to spend a few minutes with me to hear some encouraging words about showing yourself more grace and compassion as you embark on another year. 

Please be sure to find and follow me over on social media if you haven’t already. You can find me under @girls4greatness on Facebook and Instagram. I am also a huge fan of feedback and would love to hear what resonated with you today! Feel free to send me a DM or you can always drop me a line on my website, www.girls4greatness.com/contact.

And if you want a little extra encouragement this year when it comes to habits then please check out my FREE download, 5 Habits To ignite Your Inner Greatness. You can find it at www.bit.ly/girls4greatness.

This week on the Girls 4 Greatness podcast I am chatting with Laura Langsdorf.  Laura is the founder and president of Image Focus, a full-service marketing firm. Laura has decades of experience in the ever-evolving marketing world, but now she is applying her master skills to the dating world. Laura is creating a revolutionary platform for singles geared for success. 

Laura is the author of the soon to be released book, Don’t Pee In My Dating Pool.  In her book Laura shares not only stories from her own dating experiences, but she shares how her experiences may inspire and help those who find themselves in a similar position. Laura has even created a comprehensive step-by-step planning workbook to go along with her book as well as a dating app that are all in the works. 

Whether you are currently in the dating scene or not, you will find this interview enlightening and witty. Laura’s story and her wisdom can be applied to not just those in the dating world, but to anyone who is wanting to hone in on their why when it comes to almost any area of their life. 

Please be sure to find and follow Laura over on LinkedIn under @laurakronmann. You can also find out more about Laura’s business by heading to www.imagefocusmarketing.com. Also be sure to stay up to date with all of Laura’s latest as it relates to her book, Don’t Pee In My Dating Pool, by heading to http://thedatingsplash.com.

My friends, this week I am welcoming the amazing Kelli Moore to the Girls 4 Greatness podcast. Kelli is joining me today to not only share her amazing journey to  becoming the powerful influencer she is today, but to also discuss how we can improve our lives and our relationships by choosing to pause in the moment. 

Kelli worked for years in the male dominated sports television industry, only to deal with 15 years of chronic illness and finally reach her breaking point. Today Kelli is the CEO and Co-founder of Soulfire Productions and the Co-Host of the top rated relationships podcast, OK, Babe. 

Today Kelli pours her heart and soul into helping women set themselves free from expectations and the stories that hold them hostage in their own lives. Kelli asks us all to seek deeper within and become the version of ourselves we’ve kept buried for so long. 

If you are ready to be challenged to think outside the box and finally see yourself clearly then stick around and tune in. Kelli is here today to have a radically honest conversation to empower all of us to start showing up more authentically. 

Know that you can find and connect with Kelli over on Instagram under @kellitmoore and also @soulfireprodctionsco.  You can also listen in to Kelli’s podcast OK, Babe by heading to  https://podcasts.apple.com/us/podcast/ok-babe/id1497534094. You can also find out more about Kelli by checking out her website, www.kellimoore.co.

I invite you all to listen to the first solocast of season 5 of the Girls 4 Greatness podcast. This week I am taking a break from interviewing. I am instead choosing to mix things up a bit and share some thoughts on the topic of how we often play small by drowning out that still small voice within us, our intuition. 

I know this is a busy time of year, but I ask that you take a few moments to hear these words about something that is so important in empowering you to live a life you truly want to be living. 

Remember to head to www.girls4greatness.com for all the latest Girls 4 Greatness info as well as to subscribe to my email. You can also find me in Instagram and Facebook under @girls4greatness. And,  if you want to be a part of an amazingly uplifting tribe of women then please join my free group on Facebook, In It Together.

Today I am welcoming Dr. Alyssa Dweck to the Girls 4 Greatness podcast. I invite you to listen in to this heartfelt, candid conversation about women’s health and in particular, how important it is for us as women to hone in on a healthy lifestyle. 

Dr. Dweck is a practicing gynecologist and the Chief Medical Officer of Bonafide. Dr. Dweck has been an Ob/Gyn for over 25 years with a special interest in menopausal health and training in female sexual health. She is the co-author of three books, and she has appeared on The Today Show LA.  Dr. Dweck is also a regular contributor to multiple prints and online media outlets. She was even voted “Top Doctor’ in New York Magazine and Westchester Magazine. 

In this episode Dr. Dweck shares so many tips and strategies to empower us to not only navigate our perimenopausal and menopausal years with more ease, but to also live a more vibrant, fulfilling life. Dr. Dweck is someone who wants to see other women not just merely survive in life, but to truly thrive. 

Please be sure to head to www.drdweck.com for more information on Dr. Dweck and her books. You can also find out more about Bonafide and all the areas in which it may help you by heading to www.hellobonafide.com.

This week I am joined on the podcast by someone who knows a thing or two about health, wellness, and what it truly takes to overcome our struggles. This week I am being joined by Moyra Gorski, a retired nurse who is now the host of a podcast entitled, Juggling the Chaos of Recovery. For the past 22 years Moyra has also partnered with one of the most clinically proven wellness companies in the world to become a wellness expert and multi-passionate entrepreneur.

In our conversation Moyra openly talks about how both she and her daughter have battled an eating disorder and how she is now sharing her empowering message to offer hope to others. Moyra and I discuss what it has been like for her to not only deal with her own past history but how she is navigating helping her daughter now as well. 

I invite you to listen in as Moyra shares her beautiful wisdom around the importance of always making self-care a part of our lives no matter what, as well as the importance of letting go of the need to control everything in our lives. Moyra is passionate about coming alongside others to show them the way to an abundant life and how they too can overcome their own challenges. I have no doubt that she will inspire you to do the same.  

Please be sure to find and follow Moyra on Instagram under @greengorski as well as on Facebook by heading to https://www.facebook.com/moyragorski.shaklee. You can also connect with Moyra on LinkedIn under Moyra Gorski RN, BSN. You can find out more about Moyra and all the amazing things she is up to by checking out her website as well, www.moyragorski.com. You can find Moyra’s podcast, Juggling the Chaos of Recovery, by heading to https://moyragorskiwellnessadvocate.podbean.com/.

I am so excited to be welcoming another beautiful warrior back to the Girls 4 Greatness podcast this week. Christine Burns is joining me once again to encourage and inspire all of us to live a more authentic, passion filled life. In this episode Christine and I unpack what it actually means to be resilient, and Christine shares her own heartfelt journey of struggle to embrace a resilient mindset. 

Christine is the co-owner of WALT Institute (Women Authentic Leadership Training Institute), an organization that specializes in empowering people in STEMM throughout the world.  Christine is a former elite athlete, author, and Performance coach who has worked with individuals and teams for over 20 years with more that 4,000 people in ten different countries. Christine’s specialty is challenging the status quo and beliefs that are holding people back. She is a firm believer in the fact that people can achieve success in their life AND career by being authentic, having fun, and unleashing the best version of themselves no matter what! 

Christine and I also discuss her newly released book, Igniting Resilience, which is a beautiful example of what it means to embrace resilience and an awareness of how you are showing up in the world. Christine shares how we can always bring our best self to whatever situation we find ourselves in, as well as how we can better appreciate each day we are given. 

Please be sure to head to https://ignitingresilience.waltinstitute.com/igniting-resilience-book to learn more about Christine, as well as her wonderful new book, Igniting Resilience.  

You can also find and follow Christine and WALT institute by heading to any of the links below:

http://www.linkedin.com/in/elizabethchristinewaltinstitute

http://www.linkedin.com/in/christineburnsperformancecoach

https://twitter.com/Christine1Burns

https://www.facebook.com/ChristineInspires

https://www.instagram.com/christineburns.nz/

This week on the Girls 4 Greatness podcast I am sharing a wisdom packed conversation with an entrepreneurial powerhouse, Caley Adams. 

Caley is an artist, designer, and illustrator with a flair for understanding not only what is aesthetically pleasing, but also what translates into profitable branding. Caley is the Founder and Creative Director of Wildes District where she focuses her efforts on helping women led emerging brands find the right balance between form and function. 

Caley’s branding insights have given her clients a substantial edge in even the most competitive landscapes including e-commerce, luxury, lifestyle, beauty, and fashion. Caley has extensive experience in her field having worked with companies such as Chanel, Rolex, Ralph Lauren, MAC Cosmetics, Aldo, Warby Parker, Barkbox, and more. In our conversation Caley shares a lot of wisdom around being a woman entrepreneur, as well as wisdom around how to stand out and create a brand that is unique and authentic. 

Yes, our conversation is definitely geared towards those of you who are business minded, but Caley’s wisdom can also be applied to our lives as a whole. Caley has a brilliant way of speaking to the importance of embracing our own uniqueness, instead of trying to conform to an ideal or hide what makes us who we really are. 

Please be sure to find out more about Caley by heading to her websites, www.caleyadams.com and www.wildesdistrict.com. You can also connect with Caley over on Instagram under @wildesdistrict or on LinkedIn under @caleyadams.

Today I am talking with Larisa Petrini, an Age Reversal Expert and Epigenetic Specialist, with a huge heart for empowering women to value their own self-care. 

Larisa is the founder of Bodyology, a proprietary system designed to help high performing women reverse their age and sizzle with energy and confidence in their midlife years. Hundreds of women have sought Larisa’s help to get back into shape, overcome chronic fatigue, solve dry and sagging skin, and deal with mood and hormonal imbalances. 

In our conversation Larisa shares what led her to this work and her desire to see other women not go through what she went through. We also discuss the great importance of self-care and how it really starts with changing our mindset around caring for ourselves. 

I have no doubt that so many will be able to relate to the wisdom that Larisa shares, and I have no doubt that this episode will challenge you to examine your own thoughts around how you view your own self-care routine. 

Please be sure to find and follow Larisa on Instagram under @larisapetrini, and on Facebook under @larisa.Petrini. You can also find out more about Larisa and her amazing work by heading to the websites below:

www.larisapetrini.com www.connectwithlarisa.com www.tenyearsback.com www.thriveglobal.com/authors/larisa-Petrini

Today I am kicking off the start of season 5 of the Girls 4 Greatness podcast with a guest who is no stranger to the show.  I am welcoming back my dear friend and brilliant author, Lindsay Sealey. 

Lindsay is the author of Growing Strong Girls and Rooted, Resilient, and Ready, both of which were highlighted in her former podcast appearances. This time Lindsay is joining me to discuss her recently released book, Made For More, and I could not be more thrilled to have her join me as we discuss many of the principles contained in this amazing book. 

Lindsay is not only the author of 3 wisdom packed books, but she is also a dedicated educator, consultant, and passionate keynote speaker. Lindsay is the founder of Bold New Girls and Brave New boys - teaching and coaching designed to empower growing minds of all ages with diverse experiences to be healthy, happy, and confident and to become even more of who they choose to be. 

I invite you all to sit back and listen in to this truly powerful conversation all about how we can come to define what “more” looks and feels like for us as individuals and how we can start to live our lives in a way that incorporates the “more” that is unique to us. 

Please be sure to find and connect with Lindsay over on Instagram under @boldnewgirls. You can also find out more info on Lindsay, as well as more info on her work and books, by heading to 

http://lindsaysealey.com/. To purchase Linday’s last book, Made For More, be sure to head to http://hyperurl.co/MadeforMore-Amz. You can even listen to it on Audible at https://www.audible.ca/.