Girls 4 Greatness

I invite you to listen to this short solocast in celebration of wrapping up season 3 of the Girls 4 Greatness podcast. 

Yes, it is that time of year again, a time where I reflect a bit on yet another season of the podcast. It is hard to believe that this podcast began in July of 2018 and here we are in July of 2021, 139 episodes later. 

Today I am sharing my thoughts on where the podcast began and where it is now headed. I also share the importance my own intuition has served with not only this podcast, but life in general. 

And if you have not already done so, please be sure to check out my Private Facebook Group, In It Together, made up of some of the most extraordinary women who are all on a mission to live their best life. You can request to join this free group by heading to https://www.facebook.com/groups/2462307284088866/.

I am super excited to be coming at you this week with another Real Life. Real Talk. Episode of the Girls 4 Greatness podcast. This week I am joined by former Girls 4 Greatness guest, Kelly Radi. Kelly appeared on episode 116, Tapping Into Your Inner Wonder Woman. However, this week we are sitting down to talk about how we can more successfully prepare not only our children, but ourselves as we launch them into the real world. 

Kelly is a keynote speaker and an award winning author. Today we are talking all about her recently re-released book, Out To Sea: A Parent’s Survival Guide to the Freshman Voyage.

I invite you to listen in as Kelly shares not just her motivation behind writing her book, but also her wisdom when it comes to parenting in general. Kelly shares some beautiful truth around our need to be mindful of how we choose our battles with our kids, as well as how we can best equip our kids to be healthy, happy, responsible adults.

Please be sure to find and connect with Kelly on Instagram under @kellyradi. You can also find out more about Kelly and all the amazing things she is up to by heading to www.raditowrite.com. You can also find and purchase Kelly’s book, Out To Sea, by heading to https://www.amazon.com/Out-Sea-Parents-Survival-Freshman/dp/1592987265/ref=mp_s_a_1_4?dchild=1&keywords=out+to+sea+book&qid=1624652816&sr=8-4.

If you are interested in taking advantage of Kelly’s expertise then I also highly recommend signing up for one of her one on one family mentoring sessions by heading to https://raditowrite.com/college-bound-private-family-session/.

I am thrilled to be diving into a topic this week that I personally love to talk and learn about, nutrition. My guest this week is Renata Trebing, CEO and founder of NourishwithRenata.com. Renata is the founder of  her healthy food blog, and she is passionate about empowering people to forget the stereotypes that healthy food is boring and bland and to discover just how delicious healthy food can be. 

Renata is also all about empowering people with real, tangible ways to heal and nourish their bodies with her unique intuitive nutrition method. I invite you to listen in as Renata not only explains what intuitive eating entails, but she also shares what led her to want to focus on nutrition in the first place. 

Renata shares her wisdom, as well as some very helpful tips that we all can embrace in order to live a healthier, more fulfilling life. 

If you would like to know more about Renata, intuitive eating coaching, as well as have access to all of her amazing recipes then be sure to go to www.NourishwithRenata.com. You can also find Renata on Instagram under @nourish_with_renata. You find her on Facebook as well as YouTube under Nourish with Renata.

This week on the Girls 4 Greatness podcast my guest and I take a look at how we can all live our lives with more acceptance and appreciation for where we are currently at in our life. 

Miranda Mitchell joins me this week. She is a Human Design specialist, mindset coach, and speaker. Miranda has figured out that by combining Human Design, yoga, and breath work that she could develop multiple practical tools to clear abundance blocks, increase self-confidence, and create reconnection with our creativity. Miranda empowers others to step into their highest potential through understanding their energetic blueprint and by living with greater ease and authenticity.

Miranda not only shares more about what Human Design is and how it can be of benefit to everyone, but she also shares her own beautiful story of all she has had to overcome in her own life to get to where she is today. 

This episode will leave you inspired to have a greater appreciation for where you are in your own life, as well as an appreciation for your own beautiful authenticity.

Please be sure to find and connect with Miranda on Instagram and Facebook at @mirandajmitchell. You can also connect with her on LinkedIn at https://www.linkedin.com/in/alignedonpurpose. Be sure to check out her website as well by heading to www.miranda-Mitchell.com.

Today I have the honor of speaking with not one, but two extraordinary human beings who are out there impacting the world in their own unique, beautiful way. 

Dr. Elizabeth Pritchard is an occupational therapist, past president of Occupational Therapy Association New Zealand, a researcher at Monash University who earned her PHD in 3 years, and a leadership coach. Ms. Christine Burns represented New Zealand in indoor hockey for 13 years, including 4 as a captain. She also graduated with expertise in psychology, sports psychology, exercise science, and business management. Christine has forged a career as a lecturer, manager and performance coach. 

As if that were not impressive enough, these two decided to lock arms and create WALT Institute, an organization that specializes in coaching and training people in STEMM through the world. They specialize in working with those who struggle with a lack of confidence, compromised productivity, or not believing they have what it takes to succeed.

I invite you to listen in as Elizabeth and Christine share what they both have had to personally overcome in their own lives, as well as their wisdom on what it takes to not just bounce back in life but to also bounce forward. 

Please be sure to find and connect with Elizabeth and Christine on Instagram and Facebook under @waltinstitute. You can also find them on LinkedIN under Elizabeth and Christine WALT Institute and on YouTube under @WALT Institute. You  head to their website, www.waltinstitute.com, for more information as well.

This week on the Girls 4 Greatness podcast I am talking with someone who knows a thing or two about breaking out of their comfort zone. 

Jane Wilson is an entrepreneur and speaker who is passionate about empowering women to be bold, take chances, and break their own rules. Jane believes that by setting an intention to change and deciding to take responsibility for your own life, your world will open up in ways that you can’t even imagine. 

Jane shares her inspiring journey of how she came to own, create and sell a thriving business, as well as how she has used her own struggles and experiences to empower other women to step outside their comfort zones. Jane also shares her thoughts on how we can all embrace our femininity and sensuality in ways that best suit us. 

This episode is full of takeaways that will encourage you to continue to fully embrace your own life journey. 

Please be sure to find and connect with Jane on Instagram under @TheJaneWilson. You can also learn more about Jane and all the amazing things she is up to by heading to www.janewilson.com.

I am thrilled to be coming at you with another inspiring and empowering interview this week. I am chatting with someone who happens to be an award winning storyteller, Kristina Paider. 

Kristina is someone with a 20 year track record of increasing revenues through story driven strategies. Kristina’s body of work spans all facets of strategic planning, research, writing, public relations, electronic media, communications, and events. 

As a consulting and development editor, Kristina helps authors, speakers, and executives craft their message in the most engaging, entertaining, impactful way based on medium and tone. 

Kristina has won multiple national awards for her leadership and communications expertise, and she is also a feature film writer with an action-thriller project in development. Kristina is also the author of The Hollywood Approach, a gutsy guide that shows you how to apply the principles of Hollywood screenwriting to real life in order to live your wildest dreams.

Needless to say, I am speaking with a real powerhouse today, and I invite you to listen in as we unpack a lot around how we are all the writers of our own life story. Kristina also shares her journey to where she is today, and what she has had to personally overcome to get there.

This episode is a fantastic reminder of what can happen when we slow down enough to pay attention to our own intuition. It is a reminder of what is possible when we choose ourselves and tune into what we truly want out of this life. 

Please be sure to find and follow Kristina on Instagram, Facebook and LinkedIn under @KristinaPaider.  You can also find out more about all the amazing things Kristina is up to by checking out her website, www.kristinapaider.com. Be sure to head to  https://smile.amazon.com/dp/1989603556/ref=cm_sw_r_cp_api_glt_fabc_6BE1EK2NY6XPVF1N0815 for direct access to Kristina’s book, The Hollywood Approach.

Have you ever feared speaking up when you knew you had something important to say? Or maybe you are like me, and you have struggled with the fear of public speaking?

Well, this week’s guest on the Girls 4 Greatness podcast addresses these issues and much more when it comes to communicating effectively. This week I am sitting down to chat with Hope Timberlake. Hope is a speaker, trainer, and coach who focuses in on the communication side of leadership. Hope is passionate about persuasive messaging, relationship building, executive presence, developing others, and elevating the voices of women and those underrepresented in leadership. Hope is also the author of the soon to be released book, Speak up, Dammit! How to Quiet Your Fears, Polish Your Presence and Share Your Voice. 

In a nutshell, Hope and I are talking about all things dealing with communication. In our conversation Hope shares her wisdom around what effective communication looks like, as well as how that can lead to deeper connection. Hope also offers some fantastic tips on how to communicate more effectively with our kids, and she also speaks about the importance of not waiting until you have everything perfectly figured out to speak up. 

This episode is packed full of wisdom to empower us all to communicate with more confidence and intention. 

Please be sure to check out Hope’s website for some amazing free content by heading to www.hopetimberlake.com/speakup. You can also find Hope on LinkedIn and Instagram under @hopetimberlake.

Today I am chatting with the host of the Mothers Of Misfits podcast, Emily Melious. A few weeks ago I had the honor of sharing the interview I did with Emily on her podcast, and this week I have the honor of having Emily grace the airwaves of my show. 

Emily is joining me this week to discuss why she came to create the Mothers of Misfits podcast. We also discuss what have been her own challenges as a mother, as well as some of the beautiful wisdom she has gleaned from the weekly conversations she has had on her podcast. 

Emily is a big believer in the capability of every child, but she also realizes that many times the world doesn’t see it that way. Emily has made it her mission to be a voice for those children and their families. 

Whether you are a parent or not, I know you will find Emily’s words about how to turn the world of “one size fits all” on its head, inspiring. 

Please be sure to head to www.emilymelious.com and www.mothersofmisfits.com to find out more info on Emily and the Mothers of Misfits podcast. Emily can also be found on LinkedIn under @emilymelious or @mothers-of-misfits. You can also find Emily on Facebook at http://www.facebook.com/MothersofMisfits.

This week on the Girls 4 Greatness podcast we are talking all about the amazing things that can happen when we choose to be in community and empower one another. Today I am having a conversation with someone who is all about community, so much so that she created her own community to empower women who were also wanting connection and the tools to move themselves forward in business and in life. 

Janene King is the founder of Empower Her Co., a membership based community that provides support and resources to female entrepreneurs. Janene is truly passionate about helping women find the support they need to build something great from the ground up.  And Janene knows what it is like to do just that as she is also the co-owner of King Bros Inc., a specialized transportation company that she owns with her husband.  

In our interview Janene explains how she had the idea to start Empower Her Co. as a result of starting a business with her husband. Janene also shares what founding this community has done for her, as well as for the many other women who are a part of Empower Her. 

It is my hope that this interview will inspire you to want to build your own connections with other women who are on a similar path. It is my hope that this interview also serves as a push to get you out of your comfort zone if you find yourself hanging out there these days. After all, we are all capable of so much more! 

Please be sure to head to http://www.empowerher.co/ for more information on Empower Her Co., as well as information on how you can become involved in the Empower Her community. You can also find and connect with Janene on Instagram and Facebook under @empowerher.co.