Going For Something

In todays episode I wanted to talk about a concept I heard from brene brown, in a way that I doubt you will have heard anywhere else! Candle blower outers and protecting our flame! And I give you a quick and easy reframe that you can step into immediately! Enjoy and do join me on socials to chat about todays episode 😘 Where you can find me: my instagram: @going_for_something free 3-part procrastination series join my EFT membership* *(we tap weekly away from procrastination, burnout, overwhelm & perfectionism and into I am ENOUGH.)*

Our Guest today is Arielle DeHaw, also known as The Carry-On Coach.

She is a travel coach, content creator and entrepreneur from a small town in Ontario, Canada (though you’ll often find her off exploring foreign destinations around the world.)

Arielle’s mission is to empower a new generation of travellers proving more authentic, sustainable travel can enrich tourism for all.

Her work is focused on helping you go BEYOND cookie-cutter tours, and all-inclusive resorts… and experience the deep sense of culture, connection and growth that travel can offer.

On the day-to-day, Arielle coaches women of all ages who are preparing for their first solo trip! She is passionate about all things travel, wellness, sustainability, and personal growth.

Where you can find Arielle:

• Instagram is the best place to connect with me: @the.carryon.coach
• If you don’t use Instagram email me: [email protected]

Video with info on free trainings Arielle runs:

https://www.instagram.com/p/C1nX2WmuiXx/

Where you can find me:

my instagram

Free 3-part procrastination series

join my EFT membership

(we tap weekly away from procrastination, burnout, overwhelm & perfectionism and into I am ENOUGH.)

goingforsomething.thrivecart.com/enough

What we talked about in this episode:

• how Arielle discovered sustainable travel & her business why
• realising that its not an all or nothing game - you can travel AND be sustainable
• excuses
• avoiding failure
• being triggered and what this means
• taking failure off the table
• working on authenticity in social media
• money mindset work for the future

This episode I’m talking about a single sentence that resulted in a huge mindset shift for me in my life and in working towards big meaningful goals. It’s a universal sentence so you can take it too! Tune in to find out more Where you can find me: my instagram FREE 3-part procrastination series join my EFT membership * *(we tap weekly away from procrastination, burnout, overwhelm & perfectionism and into I am ENOUGH.)*

This episode is a personal chat around what I believe to be a huge misconception around what confidence is. after this episode I hope you are inspired to REDEFINE what confidence means to you. Where you can find me: my instagram FREE 3-part procrastination series join my EFT membership * *(we tap weekly away from procrastination, burnout, overwhelm & perfectionism and into I am ENOUGH.)*

This episode I am sharing a series of tips to help you with your laundry goals. (Not your actual laundry 😉 , laundry goals are goals that even once achieved need continual work put into them - think ‘get fit’) so often we fall off the wagon with these goals and a big part of that is how we think about them! Where you can find me: my instagram FREE 3-part procrastination series join my EFT membership * *(we tap weekly away from procrastination, burnout, overwhelm & perfectionism and into I am ENOUGH.)*

Our Guest today is Lauren Grace. Lauren is an acupuncturist specializing in functional medicine. She ran an integrative medical practice in Sarasota Florida for 10 years, and is now the co-founder of Healus, an online supplement company specializing in innovative health products.

today we talk about Laurens successes, failures and what shes working on. She has so much wisdom to share.

Enjoy!

Where you can find Lauren:

My companies website:https://healushealth.com/

Laurens instagram: https://www.instagram.com/laurengraceliving?igsh=ajI5dzM4NXU1NWR2

Where you can find me:

my instagram - https://www.instagram.com/going_for_something/

the lucky dip newsletter - https://forms.aweber.com/form/23/282056123.htm

join my EFT membership

(we tap weekly away from procrastination, burnout, overwhelm & perfectionism and into I am ENOUGH.)

goingforsomething.thrivecart.com/enough

What we talked about in this episode:

• having a very clear desire and not following the ‘rules’
• the guidance and support that helped make this possible
• the power of visualising
• where to follow the rules in life and where to be a rule-breaker
• jumping forward when opportunities arise
• willingness to be disappointed
• daydreaming as visualisation and listening to intuition
• how following intuition still means doing things that feel hard and challenging
• listening to feelings in your body especially when nervous
• how Lauren celebrates
• a younger more timid version of herself and how she adopted a new identity later in life, bringing out a truer version of herself
• small rebellious teenage acts shaping Laurens growth
• peeping out of skills before the big shift
• how to start doing your future things before the opportnunity comes and you know exactly what it looks like
• ignoring your inner voice
• putting your plans and projects on hold for others
• the financial cost of mistakes to a small business
• using EFT tapping to work through anger and regret
• the impact of failure on future business moves
• victim mindset and getting herself out of this
• “the choice” by Edith Eger. (book mention)
• regulating our nervous system from past events
• marrying creativity and structure
• Morning routines
• Laurens secret retirement dream

6 months after I gave birth to my son, I am recording another life update!

Its a rambly episode with what I have going on in life and business right now!

including:

• How I spent my time off with my new baby boy.
• Getting certified in EFT Tapping with the @galadarlingmethod
• future dreams - an EFT Tapping course for women hoping to VBAC (birth after c-section)
• launching a membership
• leaning into doing NOTHING! (& subconsious conditioning)
• doing scary things!
• juggling work and baby!
• fear of showing off!
• old narratives I thought I had overcome that have been re-appearing!
• my incorrect use of the saying ‘the final nail in the coffin’ 😜
• I am a failure feelings re desires for immediate results!

mostly for me the biggest detractor from my own success is ME.

my fear. my toxic mindchatter. my self judgement. (it was SO harsh). in fact, all of this (and more!) was in my way.

and even now i’ve worked on so much in my life:

its usually still ‘me’ who i need to up level past in order to get what I want and grow.

this means - theres still more scary things for me to work on to uplevel! (wooo, eeek, yay, noooo - all the feels 🤣)

In todays episode, I talk about my own work on this, my successes, my failure, & what i’m working on.

Where you can find me:

my instagram - https://www.instagram.com/going_for_something/

sign up to the lucky dip newsletter

join my EFT membership

(we tap weekly away from procrastination, burnout, overwhelm & perfectionism and into I am ENOUGH.)

a quick pep talk that I needed myself and know will help you also!

this talk is about self trust and its impact on us, our lives and why we can bring more of this into our lives… and what will happen when we bring this in more and more…

listen to this today (and re listen too in future)

Where you can find me:

my instagram - https://www.instagram.com/going_for_something/

sign up to the lucky dip newsletter

join my EFT membership

(we tap weekly away from procrastination, burnout, overwhelm & perfectionism and into I am ENOUGH.)

why morning routines are bullsh*t

this is an episode with me debunking the myth that you must get up at 5am, mediate, do yoga and drink something green in order to be successful.

How many of us have tried (and failed) at this ridiculous suggestion that I hear going round and round…

I also talk about what you can do INSTEAD! (yay)

Where you can find me:

my instagram - https://www.instagram.com/going_for_something/

my website - https://lauraferrara.co.uk/

the lucky dip newsletter - https://forms.aweber.com/form/23/282056123.htm