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Guards Down - Overcoming Complicated Grief and PTSD through Culturally Sensitive Therapy Hosted by Greg Washington
by Greg WashingtonComplicated grief and PTSD are not something that only veterans deal with when coming home from war. Anyone who has been through or witnessed a traumatic experience can have PTSD or complex grief. But what we do need are veterans who have dealt with PTSD and complicated grief and have found ways to cope and get through. This podcast is devoted to helping people who need support, encouragement, and advice. PTSD and complicated grief now have a voice of healing. Listen to these veterans and experts as we breakdown the treatment options, theories, tools, and techniques that help people get unstuck, overcome suicidal or negative thoughts. Listen and know that your not alone.
Copyright: © 2023 Guards Down
Episodes
Cultured to Grief and Dancing
48m · PublishedIn this episode Greg has a conversation with Gabrielle Fernandez about trauma and grief and her experiences. She also goes into detail on how she uses dance to help herself and others through the coping process.
Connect with Gabrielle:
Facebook: https://www.facebook.com/gabrielle.d.fernandez.7
Instagram: https://www.instagram.com/elladancefit/
Linkedin: https://www.linkedin.com/in/gabrielle-fernandez-4a37863a/
E-Mail: [email protected]
Get Connected with Guards Down:
Website: www.guardsdown.com
Instagram: https://www.instagram.com/weareguardsdown/
Facebook: https://www.facebook.com/guardsdown
Linkedin: https://www.linkedin.com/company/guards-down/
Buzzsprout: https://693874.buzzsprout.com/693874
Cultured to Grief and Dancing
48m · PublishedIn this episode Greg has a conversation with Gabrielle Fernandez about trauma and grief and her experiences. She also goes into detail on how she uses dance to help herself and others through the coping process.
Connect with Gabrielle:
Facebook: https://www.facebook.com/gabrielle.d.fernandez.7
Instagram: https://www.instagram.com/elladancefit/
Linkedin: https://www.linkedin.com/in/gabrielle-fernandez-4a37863a/
E-Mail: [email protected]
Get Connected with Guards Down:
Website: www.guardsdown.com
Instagram: https://www.instagram.com/weareguardsdown/
Facebook: https://www.facebook.com/guardsdown
Linkedin: https://www.linkedin.com/company/guards-down/
Buzzsprout: https://693874.buzzsprout.com/693874
Why Cannabis?
38m · PublishedIn this episode Greg speaks with an expert on CBD and Cannabis, Dr. Mary Clifton. Listen to find out everything you need to know on healthy and safe usage.
Connect with Dr. Clifton:
Website: https://www.cbdandcannabisinfo.com; https://tiocm.org/
Facebook: https://www.facebook.com/instituteofcannabinoidmed/
Linkedin: https://www.linkedin.com/in/drmaryclifton/
E-Mail: [email protected]
Get Connected with Guards Down:
Website: www.guardsdown.com
Instagram: https://www.instagram.com/weareguardsdown/
Facebook: https://www.facebook.com/guardsdown
Linkedin: https://www.linkedin.com/company/guards-down/
Buzzsprout: https://693874.buzzsprout.com/693874
Why Cannabis?
38m · PublishedIn this episode Greg speaks with an expert on CBD and Cannabis, Dr. Mary Clifton. Listen to find out everything you need to know on healthy and safe usage.
Connect with Dr. Clifton:
Website: https://www.cbdandcannabisinfo.com; https://tiocm.org/
Facebook: https://www.facebook.com/instituteofcannabinoidmed/
Linkedin: https://www.linkedin.com/in/drmaryclifton/
E-Mail: [email protected]
Get Connected with Guards Down:
Website: www.guardsdown.com
Instagram: https://www.instagram.com/weareguardsdown/
Facebook: https://www.facebook.com/guardsdown
Linkedin: https://www.linkedin.com/company/guards-down/
Buzzsprout: https://693874.buzzsprout.com/693874
Afraid of Being Weak. Can't Be Me
1h 42m · PublishedIn this episode Greg brings in his close friend Mary Tobin, and that chat about a variety of topics. They range from leadership, to helping others with their trauma and grief, and encouraging veterans that they are more than their rank.
Connect with Mary:
Website: https://www.maryltobin.com
Instagram: https://www.instagram.com/charisma715/
Facebook: https://www.facebook.com/MaryTobin15
Linkedin: https://www.linkedin.com/in/maryltobin/
E-Mail: [email protected]
Get Connected with Guards Down:
Website: www.guardsdown.com
Instagram: https://www.instagram.com/weareguardsdown/
Facebook: https://www.facebook.com/guardsdown
Linkedin: https://www.linkedin.com/company/guards-down/
Buzzsprout: https://693874.buzzsprout.com/693874
[00:01 – 5:14] Opening Segment
[5:14 – 50:28] Background and Views on Coping with Trauma and Grief
- Mary talks about her views on whether or not different cultures cope differently and specifically dives into Black culture and how they deal with trauma.
- Mary speaks of her background including her West Point and military experience, as well as her family life and the influence her step father had on her.
- Greg and Mary reflect on the memory of Emily Perez, a dear friend of them both that passed away while deployed
[50:28 – 1:20:19] The Healing Process
- Mary speaks about signs of trauma of grief that she has seen in others and herself
- Mary discusses what kind of support she looked for and how to make amends when you have hurt people along the way
[1:20:19 – 1:37:18] Reflection
- Mary reflects on what kept her going and what caused her to turn and get help
- Does having a counselor with a similar background to you help?
- Mary gives advice to her younger self
[1:37:36 – 1:42:31] Closing Segment
- https://www.domore2gether.org/
- https://www.maryltobin.com/
#guardsdown #PTSD #mentalhealth
Afraid of Being Weak. Can't Be Me
1h 42m · PublishedIn this episode Greg brings in his close friend Mary Tobin, and that chat about a variety of topics. They range from leadership, to helping others with their trauma and grief, and encouraging veterans that they are more than their rank.
Connect with Mary:
Website: https://www.maryltobin.com
Instagram: https://www.instagram.com/charisma715/
Facebook: https://www.facebook.com/MaryTobin15
Linkedin: https://www.linkedin.com/in/maryltobin/
E-Mail: [email protected]
Get Connected with Guards Down:
Website: www.guardsdown.com
Instagram: https://www.instagram.com/weareguardsdown/
Facebook: https://www.facebook.com/guardsdown
Linkedin: https://www.linkedin.com/company/guards-down/
Buzzsprout: https://693874.buzzsprout.com/693874
[00:01 – 5:14] Opening Segment
[5:14 – 50:28] Background and Views on Coping with Trauma and Grief
- Mary talks about her views on whether or not different cultures cope differently and specifically dives into Black culture and how they deal with trauma.
- Mary speaks of her background including her West Point and military experience, as well as her family life and the influence her step father had on her.
- Greg and Mary reflect on the memory of Emily Perez, a dear friend of them both that passed away while deployed
[50:28 – 1:20:19] The Healing Process
- Mary speaks about signs of trauma of grief that she has seen in others and herself
- Mary discusses what kind of support she looked for and how to make amends when you have hurt people along the way
[1:20:19 – 1:37:18] Reflection
- Mary reflects on what kept her going and what caused her to turn and get help
- Does having a counselor with a similar background to you help?
- Mary gives advice to her younger self
[1:37:36 – 1:42:31] Closing Segment
- https://www.domore2gether.org/
- https://www.maryltobin.com/
#guardsdown #PTSD #mentalhealth
Guards Down - Overcoming Complicated Grief and PTSD through Culturally Sensitive Therapy Hosted by Greg Washington has 122 episodes in total of non- explicit content. Total playtime is 119:06:10. The language of the podcast is English. This podcast has been added on November 23rd 2022. It might contain more episodes than the ones shown here. It was last updated on February 17th, 2024 22:58.
